659 episodes

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

The Keto Savage Podcast Robert Sikes

    • Health & Fitness
    • 4.7 • 409 Ratings

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

    Bonding Over Bodybuilding with Ryan Young

    Bonding Over Bodybuilding with Ryan Young

    I met Ryan Young at my first competition of 2023 in Utah where he was helping a client backstage. We made a connection, and I thought it would be wonderful to invite him to the podcast to share a bit about his competitive journey, including fitness, nutrition, and lessons he's learned. If bodybuilding is in your wheelhouse, this is the episode for you.
     
    What we discussed:
     
    The variations in standards across bodybuilding federations and competitions (1:35) His personal experience with natural bodybuilding and the benefits of having a balanced approach to fitness (8:13) Sacrificing fullness for a lean physique (12:28) Following a ketogenic diet during a competition prep (17:26) The enjoyment he gets from helping clients and being backstage (22:10) Struggling with posing and stage presence in his first few competitions (26:18) Natural bodybuilding and its challenges (34:16) Training strategies (38:57) Digestive issues and his client demographics (44:15) The differences in our competition prep strategies and recovery (51:29) Professional bodybuilding logistics and rules (1:00:13)  
    Where to follow Ryan:
     
    Instagram  
    If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    • 1 hr 4 min
    Bodybuilding and Heart Health with Cody Watkins

    Bodybuilding and Heart Health with Cody Watkins

    How do you handle adversity? Cody Watkins has been training for over 20 years and has had to overcome some significant health issues during that time. It was a great conversation about training, resiliency, and bouncing back, so I know you'll find it relevant.
     
    What we discussed:
     
    Cody's fitness journey, open heart surgery, and bouncing back (1:09) Overcoming health challenges and maintaining mental toughness in bodybuilding (4:54) Mindset and nutrition for fitness competitions (9:22) Competition judging and placement (13:47) Ketogenic diets and carbohydrate intake for muscle gain and fat loss (21:10) Muscle loss during bodybuilding prep (25:00) His nutritional protocol for competition prep (27:30) Fitness misconceptions and effective training methods (31:21) Recovery and injury prevention (36:57) Preventing injuries and choosing equipment (42:36) Recovery from injury (45:34) Instagram marketing strategies for fitness professionals (48:19) Fitness culture and gym etiquette (51:12) Proper form and range of motion in weightlifting (54:24)  
    Where to follow Cody:
     
    Instagram  
    If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
     

    • 1 hr 2 min
    Setting a Good Example with Bryan Scudiere

    Setting a Good Example with Bryan Scudiere

    Are you a healthy role model for your children? Bryan Scudiere shares his journey from overweight to bodybuilding coach to become a better father and role model for his 20-month-old daughter. He left his high-paying sales job to pursue his passion for helping others reach their fitness goals, and his story is so inspirational. I've got no doubt that you'll take something from this episode.
     
    What you'll hear:
     
    Bryan's reflection on his career and fitness journey (1:08) His unhealthy relationship with food and the factors that contributed to this (4:28) The impact of parenthood on men's health and fitness (8:52) Prioritizing health, fitness, and well-being for the benefit of the family and quality of life (13:44) Fostering healthy habits for our children and how to avoid teaching disordered eating (17:54) Fitness goals, his bodybuilding journey, and eating real food (24:22) Bodybuilding as a mental sport and also a self-imposed hardship (30:36) The importance of taking risks to pursue personal growth (34:32) Entrepreneurship, financial struggles, and perseverance (39:08) His business model and fitness coaching habits (42:16) Using community and accountability to achieve fitness goals (50:43) Balancing work and family life (59:45)  
    Where to learn more:
     
    Instagram  
    If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    • 1 hr 3 min
    A Transformative Journey with Elana Rheinhart

    A Transformative Journey with Elana Rheinhart

    Do questionable choices and an unhealthy lifestyle keep you from achieving your goals? Elana Rheinhart is a new competitor in the bodybuilding circuit and recently performed in her first competition. Her story of transformation is incredibly inspiring, and I know you'll enjoy it as much as I did.
     
    What we discussed:
     
    Her struggles with a partying lifestyle and the difficulty in finding the motivation to make a change (1:21) Weight gain due to alcohol consumption and disordered eating (5:50) Protein intake, fitness goals, and grief coaching after losing her husband in 2020 (11:15) Body image and weight loss (15:00) The mental challenges of a bodybuilding prep (20:49) Competition prep and nutritional strategies she employed to combat bloating and constipation (27:14) Bodybuilding prep, posing, and reverse dieting (32:33) Tracking macros (37:36) The importance of nutritional tracking, particularly for those struggling with eating disorders (44:54) Her fitness goals and how to handle her limitations (50:26) Using pain and hardship as fuel to push through difficult times (56:04)  
    Where to follow Elana's journey:
     
    Instagram  
    If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    • 1 hr
    Living the Psychedelic Life with Paul Austin

    Living the Psychedelic Life with Paul Austin

    Many episodes on this podcast discuss alternative methods for healing and wellness, and this episode is no exception. Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Bloomberg, Rolling Stone, Inc., and the BBC's Worklife, to name a few, he's curious about the convergence of psychedelics, personal transformation, and professional success and how they weave together to help form a meaningful existence.
     
    Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views utilizing psychedelics as a refined skill cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution. (https://www.paulaustin.co/about) I know nothing about this topic from personal experience, so it was a pleasure to have this discussion and learn from his expertise. I know you'll find it interesting as well. 
     
    What we discussed: 
     
    The benefits of taking psychedelics as an alternative to traditional medicine, especially when treating mental health issues (1:28) Psychedelics, personal growth, and responsible use (4:42) The stigma surrounding psychedelic usage and promoting legalization around the world (9:37) The progressive attitudes towards psychedelics in other countries (15:00) Legal availability of some psychedelics in the United States, and the importance of education and professional medical support when working with psychedelics (17:37) Microdosing for personal growth and healing (23:24) Using psychedelics to facilitate a deconditioning process, allowing individuals to remove external influences and discover their true desires and what they're passionate about (29:38) Work-life balance and the impact of societal expectation on personal fulfillment (32:10) Setting aside time for oneself for meditation, breathwork, prayer, etc. (38:06) How psychedelics affect the brain and body (44:10) Potential therapeutic benefits of psychedelics (47:21) Mental health benefits of using psychedelics and how cannabis is different (53:58) Paul's upcoming book release (1:00:17)  
    Where to learn more: 
     
    Third Wave  
    If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

    • 1 hr 5 min
    Lipids, Cholesterol, and Heart Health with Dave Feldman

    Lipids, Cholesterol, and Heart Health with Dave Feldman

    Do you, like so many others, worry about your heart health? Dave Feldman began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it, with special emphasis on cholesterol. As an engineer, he spotted a pattern in the lipid system similar to distributed objects in networks. He has since learned quite a bit on the subject, both through research and experimentation, which has revealed some compelling data. With this new general theory, he's shifted his cholesterol substantially without any drugs or special supplements. (https://cholesterolcode.com/about/)
     
    I am so grateful to him for his research and for bringing information to light regarding cholesterol and a ketogenic diet. I learned so much during this conversation and I know you will as well.

    What you'll hear:
     
    Our history together (2:09) Dave's background and lean mass hyper responder 6:03) Cholesterol levels and statin use (11:37) Lipid energy model and LDL cholesterol (15:53) LDL levels, bodybuilding, and recovery (22:25) Lowering cholesterol through strength training and experimentation (27:46) Using Oreo cookies to drop LDL levels and the results compared to statin use (32:14) Liver glycogen levels on a ketogenic diet (36:37) Comparing LDL levels in lean mass hyper responders and a matched control group (41:24) Heart health and plaque buildup in coronary arteries (43:54) Diet and nutrition's impact on heart health (49:36) CT angiogram and cardiovascular disease risk assessment (54:43) Affordable and accessible blood testing (59:04) Grassroots research and fundraising (1:04:32) Designing a medical study (1:10:25)  
    Where to learn more:
     
    Cholesterol Code Citizen Science Foundation  
    If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
     

    • 1 hr 15 min

Customer Reviews

4.7 out of 5
409 Ratings

409 Ratings

ChiefMac00 ,

Solid

Robert Sikes you rock. Appreciate the continued guidance and discussion from all over the place. Always enjoy listening and of course love the keto brick! Keep it up and will be listening.

Rowan Brett ,

Robert is Great!

Keto Savage is an incredible resource. Love how Roberts always striving to learn. It’s a great show.

MellyStubbs ,

All things keto

This is the first review I’ve written for a podcast. I just love the way Robert interviews his guests. He listens and is open to learning, he is not dogmatic and you can tell he is a humble person which I appreciate. My top three favorite podcasts I listen to are Keto Savage by Robert Sykes, Boundless Body Radio by Casey Ruff and Keto Camp by Ben Azadi. Thank you Robert for your dedication to interviewing the best people for our learning pleasure 🙏🏽

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