321 episodes
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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4.8 • 1.1K Ratings
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Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3
Today we will talk about lessons 7, 8 and 9 in part three of a 3-part series on the 10 big things I’ve learned from running my business, creating my ETL program within my Freedom Group, and working with thousands of women.
Show notes: https://realweightlossrealwomen.com/pod321 -
Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2
Today we’re continuing Part Two of the three-part series we started last week: The top 10 things I’ve learned during my 35-year career.
Show notes: https://realweightlossrealwomen.com/pod320 -
Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1
I’ve selected the 10 most impactful ones to share with you. This will be a three-part podcast, and in this one, #319, we’ll cover the first 3 things.
Show notes: https://realweightlossrealwomen.com/pod319 -
Episode 318: Why You Still Might Not Be Losing Weight
Today we’re going to get real and look at why, despite your very best efforts, you are still not reaching your weight-loss goals.
Show notes: https://realweightlossrealwomen.com/pod318 -
Episode 317: Are You Backsliding?
I’d like to spend today’s session talking with you about what causes backsliding and how to bounce back when it happens.
Show notes: https://realweightlossrealwomen.com/pod317 -
Episode 316: Dressing Room Agony
In today’s session we’ll talk about where your dressing-room agony is coming from, and you’ll learn how to make your next visit a little more pleasant.
Show notes: https://realweightlossrealwomen.com/pod316
Customer Reviews
Keeping it real!
By far, my favorite podcast! Suffering from overeating and weight fluctuations my entire life, I’m so grateful to have finally found Master Coach Cookie. And what a lovely conversational voice she has! My habits have improved tenfold and I’m learning the psychology behind my why and when to eat. Thanks a million for your guidance, Cookie!
Finally a sensible solution to mindful eating
Consistent and permanent weight loss has been an elusive goal all my life. Probably since I was 12 years old and I am now approaching 60. At times I’ve been able to master the physical part of weight loss, and the self-discipline needed for weight loss through calorie restriction. I have never, until listening to this podcast, been able to give much credibility to the mental aspects underlying my inability to lose weight. I always just thought I wasn’t strong enough, and that people like me will never be slender. I have come to learn, that is neurological junk! This podcast has helped me make the connection between my thoughts and my feelings. I am able now to challenge those thoughts. just a simple awareness of all those thoughts is liberating. This is a wonderful, and transformational podcast and I’m truly grateful for it.
Good for Men Too
I’m a guy who struggles with binge eating. I found Cookie through another podcast called Brain over Binge (of which the first 11 episodes will change your life if you are a binge eater).
While Cookie talks a lot about a woman’s journey with weight loss her insights still provide great value to me and my experiences. Thank you, Cookie.