This Naked Mind
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
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4.5 • 756 Ratings
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- $12.99
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- $12.99
Publisher Description
A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie’s own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need.
This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.
“You have given me my live back.” —Katy F., Albuquerque, New Mexico
“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California
“The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Customer Reviews
Anyone who drinks should read this book
Our society has really normalized alcohol and Grace has made this book informational and engaging to learn how about the dangers or alcohol affect EVERYONE who drinks.
Good points lost to opinionated rambling
meh…. Waste of good reading time!
Horrible writing. If you read this remember this is one person’s opinion that experienced addiction on the end of a spectrum most people will never get to. She does make a lot of good points to ponder, but they feel lost in her crusade of how she feels the world should be and her constant whining intertwined with manipulation of facts to prop up her argument.
Incredibly powerful book!
Annie Grace wrote an incredibly powerful book in “This Naked Mind.” The power is so subtle you almost don’t even notice it however, as you read one chapter a night of this book you can almost feel your mind changing about alcohol.
I highly recommend this book for anyone who is struggling with alcohol.