The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
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4.1 • 60 Ratings
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- $13.99
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- $13.99
Publisher Description
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Customer Reviews
Another fad diet
It’s always nice when a wealthy doctor comes up with a diet. Like many doctors they completely lack any connection with the real world and think more out of what lines their pockets rather than what is good for the patient. So they design unrealistic diets that the average person would starve to death if they followed it.
Most people cannot afford to eat this way. Who can afford grass-fed organic beef? Many of the foods he lists are simply not available unless you live in a metropolitan area near the ocean where you would have access to Trader Joe’s, Whole Foods Market and seafood markets. This is just another plant based diet with a lot of weird foods that only people with ageusia or idiots can tolerate and even weirder recipes. Sorry I wasted the $10.
Disappointed
I was very excited until I found the recipes and meal plans that are repetitive each day. This book was such a big disappointment that I wish there was a refund. Basically you will eat salads, chicken or beef and loads of veggies.