Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
-
-
4.4 • 265 Ratings
-
-
- $18.99
-
- $18.99
Publisher Description
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
APPLE BOOKS REVIEW
Aubrey Marcus wants you to seize the day—this one and all the rest of them, too. The founder and CEO of Onnit helps professional athletes reach peak performance; with Own the Day, he dares you to follow his playbook for 24 hours and see if it transforms your own game. In an entertaining and refreshingly human voice, he shares ways to perfect your morning, your productivity, your diet, even your shower—all backed by science. From Marcus’ perspective, if you get the details right the big things will fall into place.
Customer Reviews
I had this book from the library
It’s a funny guy who talks about how to live life owned. Love this book, everyone should read this book/libro.
A consolidation of life hacks
Aubrey has done the hard work of researching and defining the best ways to live life. 1000’s of podcast hours and books summarized for you. Highly recommend.
Good Inspiration to Mastering Your Day
The author is fun, but knowledgeable and informative. I Enjoyed reading this book.