How You Beat Anxiety How You Beat Anxiety

How You Beat Anxiety

    • 4.3 • 457 Ratings

Publisher Description

A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.

GENRE
Health, Mind & Body
RELEASED
2014
December 3
LANGUAGE
EN
English
LENGTH
62
Pages
PUBLISHER
Ryan Shaw
SELLER
Draft2Digital, LLC
SIZE
147.8
KB

Customer Reviews

Chann Ocampos ,

This helped me SO much

I can’t be thankful enough for this book. Whenever you talk to someone who doesn’t even have the slightest idea what anxiety actually is, it’s always looked at as one is exaggerating the feeling of it; but when you actually deal with it and no one can relate to this feeling it’s almost dooming and you feel alone in this. I’ve tried medication , sleeping pills, vitamins, meditating etc.. but facing your giant is a whole different type of inner strength you never knew you had to face. Step one is exactly what we need to do, but we can’t get there to getting better if we never start. Thank you so much Ryan , I was stuck in this daily anxiety loop that I wasn’t feeling human anymore & was getting depressed. Everyone around me noticed me a different person. Multiple times in the ER, being scared to be certain places cause that’s where my anxiety attacks always happened, to it affecting my life as a whole. I related in so many areas w with this book and it’s made me look at anxiety differently and this urge to keep pushing for a better day cause I’m going to be okay , we’re going to be okay. Don’t give up , and keep pushing! ❤️‍🩹

Cristy554 ,

mrs.

Thank you for adding positive and power tricks to calm down my anxiety. Loved the book, easy to read.

buhrmes ,

Great book

Taught me ways to deal with my anxiety and depression. Very easy read without all the doctor words.

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