How to Meditate to Improve Your Life: A Basic Guide to Meditation For Making Yourself Happier and More Effective
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4.4 • 230 Ratings
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Publisher Description
In this guide to meditation, you will learn how to meditate in order to become a happier and more productive person.
Meditation is a powerful tool. It has enabled me to
-overcome depression, anger, grief, and sorrow
-lose weight and give up bad habits for good
-become a more productive and efficient person
-become more patient and kind with others
-let go of feelings of sadness and anxiety
Do not take my word for it; try the meditation technique that I was fortunate enough to have learned, and see what effects it can have upon your life. This short e-book gets right to the point, with no fluff. It will help you to learn a basic and simple meditation which will enable you to improve your life, both in terms of happiness and your general effectiveness. It will take some effort on your part, but the journey will be enjoyable.
This meditation guide is only about 20 pages long or so, and can be read by most people in less than two hours. It is not some grand philosophical treatise as much as it is a short and to the point guidebook. This technique can be learned by anyone, and it is neither religious nor sectarian in nature. Anyone, whether young, old, rich or poor can benefit from this technique. It does not require you to change your current religious beliefs, nor does it require much of your time. Just a few minutes per day are all that is necessary to cultivate the many benefits that meditation has to offer.
Customer Reviews
Highly Recommend
This book was a very simple and straightforward read. I’ve always been pretty controlling of my emotions without mediation but over this last month I feel like I’ve lost touch with myself and have been sad, angry, and jealous. I read this book quickly and immediately implanted meditation in my life. It has helped me tremendously and letting go off those emotions that took hold of me lately. I finally feel back on track to my healthy mindset. Meditation is just as Mike said, it’s about controlling your emotions as opposed to letting them control you. I think more clearly and do not let negative emotions take over. Nothing but positive vibes from here. I found myself again. Thank you 🙌
Excellent guide to meditation
I found answers to all the things I looked and questions
Amazing!
I found myself getting angry of certain situations that I do not wish to control or get angry over and the technique used here really allows me to look at the situation with a different approach and to understand it and to overcome those emotions and move on. Thank you!
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