Coping With Panic Attacks & Anxiety
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3.9 • 718 Ratings
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Publisher Description
This free booklet is for anyone who may suffer from panic attacks or panic disorders or for anyone who wishes to find out more about it and how they may be able to help others with stress and anxiety related issues.
Customer Reviews
Very Informational
This is more of an informational pamphlet than a book. It felt like something you would pick up at a doctors office. Either way, it was very factual.
Simple and Easy Read
Everything was very simple. It explained what anxiety was, how it looked, and what you could do to help with it. Great read
It helps even for people that need this.
It helps you know what to do if you are by yourself and you have a panic attack or a anxiety attack. I would say have one of your friends read it or when of the persons you can trust.
Trust me if you have someone with you, you can trust it will help a lot better then having someone that you don’t trust at all and it can make it worse I had panic attacks every since I moved from IL and it help me having someone I could trust and it still works to this day when ever I’m stressing about something and a panic attack comes on. Do what it tells you if will work or also do the 5 sense like what do you hear? What do you see? What do you smell? And what do you feel?
It really help I hope I help people out that read this.