T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life (Unabridged)
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- $21.99
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- $21.99
Publisher Description
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.
In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
Customer Reviews
T is for Transformation
Ahhhh I’ve always been a little intimidated by ShaunT’s workouts (although I went through the alpha round of T25 because, well, 25 minute workouts!!!! And I did Hip Hop Abs back in the day)
This book though. OMG
It’s SO good!!!!
I’m so impressed and if it was even possible to love ShaunT MORE, I definitely do!!
PUT THIS ONE AT THE TOP OF YOUR LIST
I knew this was going to be GOOD, but it's BEYOND....I usually have a tough time with audio books. My mind wanders. I can't listen and I definitely can't retain what I'm listening to. NOT WITH THIS BOOK! Shaun T actually walking you thru his life, his pain, his own transformation in HIS voice left me holding my breath, gasping, crying, and smiling at my phone. You feel so connected to the stories and the valuable life lessons are so prevalent. Every sentence is so loaded. In case you can't tell, I'm really impressed with this book. Ha! I don't want to finish it because I KNOW I will want more. It will definitely be one of the rare books that I listen to more than once. And I've also purchased the hard back version so I can have the assessments, as well.
Love it!
Your videos are the best! Your book is just as good :) love it!!