Hardcore Self Help: F**k Depression (Unabridged)
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4.2 • 67 Ratings
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- $12.99
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- $12.99
Publisher Description
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.
In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
Customer Reviews
Straight forward
He skills the boring stuff and gets right to it. No filter just straight on
Hardcore Self Help: F*** Depression
I purchased this audio book in the effort to deal with my lack of motivation, and mild depression. It gave me a few new tools to help motivate me in my day. I can not say this will be an automatic fix, but it is a great start to the process in moving some one forward who has apprehension to the idea of self help and therapy. I would easily recommend this as a great starting point.
thank you for making this :)
I’m close to being a teenager and people bully me at school everyday but....Just hearing this book made me notice that my depression is causing my low appetite,but these words helped me so much and helped me understand what my depression is doing to me and this really helps me :)
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