Hardcore Self Help: F--k Anxiety (Unabridged)
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4.0 • 311 Ratings
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- $5.99
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- $5.99
Publisher Description
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
The audiobook is performed and recorded by me, so you get every intended inflection!
Customer Reviews
Not much information
The only thing I got out of this audio book is to take deep breaths when your having a panic attack.
Gets straight to the point
I like that the psychologist talks to you as a friend to help guide you through it. Also, he doesn't do a lot of overview before getting to the part that teaches you what you can do to help yourself out. I'm really happy with it. 👍
Level Up
I love this book and the author's points of keeping it real and how to deal with anxiety. This book gives you insight and ways to manage your emotions like a champ all while punching Fred in the face (Anxiety)!
So invest on yourself, purchase this book and level up already.
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