Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (Unabridged)
-
-
4.4 • 292 Ratings
-
-
- $17.99
-
- $17.99
Publisher Description
There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:
Stop panic attacks and end feelings of general anxiety
Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
Put an end to anxious or intrusive thoughts
Use the correct natural supplements to relieve anxiety
Boost your confidence and feel like your old self again
Fall asleep faster and with less anxiety each night
Live a more bold and adventurous life again
Customer Reviews
Life-changing book!
I have read several other books about how to deal with worry and anxiety that were good but they weren’t helping me resolve my issues. This is the first book that explained the physiological reaction occurring during an anxiety attack. That alone has helped me tremendously. The DARE response is helping me work through my anxiety and get my life back! Reading about the symptoms of anxiety in this book was like reading about my life. If you struggle with anxiety this book will give you the tools you need to work toward recovery. LIFE CHANGING!
Horrible. Don’t buy
He is telling his life story. Non validated science validation. The voice mood not engaging. I wish I can get a refund.
Life changing
This book is life changing for anxiety I cannot thank Barry enough for writing this, the app is amazing as well! A different approach to anxiety disorders I wish I had found sooner in life.