Volt: Gym & Home Workout Plans 4+

Fitness Training for Any Goal

Volt Athletics, Inc.

Designed for iPhone

    • 4.7 • 16.5K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Whatever you're training for, wherever you're training — Volt makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale.
Why Volt Works:
It's all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness. Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each Volt workout builds on the last to progress you toward your goals.
Choose Your Training Focus:
General Fitness
Choose from our classic gym-based programs or try one of our new At-Home programs, designed specifically for limited or no equipment. Current options include Bodyweight, Band and Dumbbell, Dumbbells Only, and Kettlebell.
Sport Performance
Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports.
Tactical Readiness
Volt's Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Training for the new Army Combat Fitness Test? Reach out to feedback@voltathletics.com to request our ACFT program!)
What You Get With Volt:
The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals.
NEW! Apple Health Integration — With your permission, sync your Volt workout duration and calories burned with the Health app.
Equipment Customization — Tell Volt what equipment you have, and your workouts will adjust accordingly.
Weights & Reps Planned for You — No more guessing on what to lift. Volt's AI learns what you can lift and progresses you automatically as you get fitter.
Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and to keep your body guessing).
Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns.
Flexibility — Customize your workouts with easy exercise swaps. Search our library of 3,000+ movements, each with HD video demonstrations and step-by-step instructions.
Structured Workout Plans For:
All-Around Athlete
Alpine Skiing
Baseball
Basketball
Cheer & Dance
Combat Sports
Cycling
Diving
Field Hockey
Fire/Rescue
Football
Golf
Half Marathon
High-Intensity Bodyweight
High-Intensity Dumbbells
High-Intensity Kettlebell
Ice Cross
Ice Hockey
Lacrosse
Law Enforcement
Lean & Mean
Low-Impact Bands & Dumbbells
Low-Impact Bodyweight
Military
Marathon
Rowing
Rugby
Rugby Sevens
Running
Snowboarding
Soccer
Softball
Strength & Size
Swimming
Tennis
Track & Field
Triathlon
Ultimate
Volleyball
Water Polo
Weight Loss
Wrestling
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Join over 1 million people who trust their workouts to Volt.
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Subscription Details:
Volt is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. You can cancel any time. If your subscription includes a free trial, your iTunes Account will be charged at the end of your trial, unless you cancel at least one day before the end of your trial. If your subscription does not include a free trial, your iTunes Account will be charged at purchase. All subscriptions renew automatically, which means your iTunes Account will be charged for renewal at the same rate within one day before the end of your current billing cycle, until you cancel. You can go to your iTunes Account settings to manage or cancel your subscription and turn off auto-renew at any time. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the Volt service, where applicable. By completing the purchase, you understand and agree to Volt's Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).

What’s New

Version 5.6.1

- Performance, stability, and usability improvements.

Ratings and Reviews

4.7 out of 5
16.5K Ratings

16.5K Ratings

Skeptic6 ,

In Volt I Trust!!!

REQUEST: Volt, can you bring back the initial primers? I miss the knee stability and shoulder stability one that was removed with the update.

I've used Volt for about 3 years now. I went from 3.5 to 4.0 in women's tennis, and I can use heavier weights. Plus after an injury, I used their Priemer Shoulder Health to get better faster. Volt impressed me by emailing me personally asking about what I specifically liked about Volt for Teams (VFT) compared to this app when I said i preferred the previous app, and made some adjustments based on my reply. Now I use this one. Volt Athletics really is serious about their customer's experience and athletic training, and that's why you should consider Volt. I love Volt and highly suggest that any athlete that wants to improve their performance in their sport and prevent injury to try this app. Out of all the apps I've tried, this is the only one I could find with sport-specific workouts personalized to sport, my season calendar, gender, and fitness ability. Think of this app as an investment in yourself and your sport. It's similar to having a personal trainer, except more affordable. Before Volt, I use to do random things at the gym and "working out". But now with Volt, I'm truly doing the right strength and conditioning for me. In Volt I Trust!!!

Developer Response ,

We appreciate that feedback Skeptic6—it’s really helpful for our team! We want to make sure both app experiences live up to our customers' expectations, and make sure we’re prioritizing the features you like in the Volt for Teams app and build them in this new Volt app. I’d love to touch base with you and learn more about what you like in the Volt for Teams app. If you have a second, can you send me an email at emma@voltathletics.com to chat? Thanks so much for the feedback, and I’m looking forward to talking with you soon! Thanks, Emma | Volt Support

Ih8runs ,

Unbroken

Great accountability app and the workouts are good variety. My favorite feature is the streak counter to make sure your keeping up with the training schedule. At time of writing I have just completed 222 in a streak passing week 52 (year) with 212 workouts. It’s just a silly number but it gets me to show up every time. My second favorite feature is Cortez which is like your workout guide, it sets the weight and reps. Can’t complain as I have not had an overtraining injury while using the app. The flip side is in the beginning of using the app for the first few months I wish it pushed harder. It just must need to do a bit of learning because after about 6 mos it did start pushing more. And a year later it’s more of a battle to keep up with the tonnage expectation. All that said in a year my body fat (male) has went from about 22-24% to 11-12%. I just started focusing on nutrition more in the past couple weeks but prior there was plenty of chocolate chip cookies and hot and ready passing through weekly. You can’t put train the fat but apparently you can put a pretty good dent in it. Just saying.

liftingstein ,

10/10 life changer

Volt is a 10/10 game changer for this young professional. I struggled for years to pick a routine that I can stick with. I know I benefit from having a coach, but I don’t want to pay for a personal trainer, and group training sessions are too generalized. One year ago, I started using the “All Around Athletel” program on Volt and it’s the first time I’ve been able to stick to a routine. I’ve gotten remarkably stronger and healthier in the past year.

Planning my gym time has always been hard, and it’s always been easy for me to end a workout early since I had no plan. Volt takes care of all the workout planning to the point where I don’t even have to think about the gym, I just go to the gym and follow what it says. Volt prescribes the warm-up, exercises, reps, and weight. It adapts to what you can do and updates future workouts to reflect that. You can even switch out similar exercises in a workout if say all the bench presses are taken at a gym. I love volt and it keeps getting better with every update.

App Privacy

The developer, Volt Athletics, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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