Begin the metabolic burn by building heat in your body.
Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds.
Lower your heart rate with soothing moves and stretches.
Begin with a gentle vinyasa, then punch things up with key yoga poses combined with Jillian’s signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cooldown. (Approx. 30 Min.)
Warm up the body, then jump into a more vigorous flow of yoga poses that challenge balance and stamina with dynamic movements to incinerate fat and burn mega calories. Calm your mind and your heart rate with an essential cooldown. (Approx. 30 Min.)
Heat up the body with dynamic stretches and cardio moves, then sculpt lean muscle and shred mega fat with arm presses and explosive dead lift rows. Finish with a muscle-soothing cooldown. (Approx. 30 Min.)
Elevate your heart rate with a vital warm-up, then kick things into high gear with jumping presses and lunges that will engage the core and fire up muscles. Finally, calm your mind and rest your body with a critical cooldown. (Approx. 30 Min.)
Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch. (Approx. 35 Min.)
Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cooldown. (Approx. 35 Min.)
Jillian Michaels
Host
