915 episodes
Anxiety to Confidence - The Personal Development Unplugged Podcast Paul Clough
-
- Health & Fitness
-
-
5.0 • 8 Ratings
-
A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.
If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.
This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)
Who am I and what do I do?………Paul Clough.
I now love helping making changes in people and guiding them to create the life they really want.
A personal look at me:
The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.
One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.
Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.
Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.
Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.
The above are just three of many brilliant learnings I have had in my life.
The more formal bit
Paul Clough
I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.
I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.
For those that want qualifications:
Certified Trainer and Consultant of Neuro-Linguistic Programming
Certified Master Practitioner of NLP & Time Line Therapy
Certified Master Hypnotist and Hypnotherapist
-
# 388 Taking My Last Breath So We Can Live A Good Life
Taking My Last Breath So We Can Live A Good Life If it's possible that we have only one life on this little old planet Earth what a waste to waste any of that time.
Knowing you're here, I'm guessing you will feel the same as me too.
So.............................
What would happen if we were to imagine going to the end of our time line of the future and taking our last breath and look back on what we want to have achieved in that life time? And because it's in our imagination you can do this imagining everything you want to have done, experienced - the sight, sounds and feelings of all your dreams having been truly realized. Oh! and probably a bit more because you can :O)
And it's how we can take notice of those reminders and Ah-Ha moments that will guide us to fulfill this life with amazing times.
Please come with me, it's not the longest of episodes, and I think we'll make a difference that makes the difference to a life well lived.
If you like what you hear please share this episode:
https://personaldevelopmentunplugged.com/388-taking-my-last-breath-so-we-can-live-a-good-life
and the podcast itself to all
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism
This podcast is all about your unconscious mind
Hey, this podcast, what's important about this episode? It's all about your unconscious mind. Keep reminding you, keep reminding you what's important. How to stretch and be your best self. So we don't waste a heartbeat, a moment, a minute, an hour. We just make our life rich and, and enjoyable so we can look back at this life and go, it's a bloody good one. Now I think that might be important. So have a listen to this just after the next 15 seconds, okay
Personal development is a continual creation, isn't it
Hey, we've got, well, a bit of exploring of a sort in this longer podcast. And the thing is, it's about the recurring aha's. and what does that mean? Well, why is this -
FMQ 441 Learning by NOT Copying
Learning By Not Copying Or Modeling the skills you want to learn Modeling excellence involves observing and understanding the methods, strategies, and mindset of those who excel in a particular field, and then adapting and applying those insights to your own work or life. It's about recognizing patterns of success and distilling the essence of what makes someone or something excellent, rather than merely copying their actions without understanding the underlying principles.
When you model excellence, you're not trying to replicate every detail of what someone else does. Instead, you're looking to extract the core principles and approaches that lead to success and applying them in your own unique way. This approach allows for creativity and innovation while still benefiting from the wisdom and experience of those who have achieved excellence in your chosen field. By modeling rather than copying, you can develop a deeper understanding of what it takes to excel and tailor it to your own strengths and circumstances.
Lets Muse on this over the next 5 minutes or so and see how we learn what others took years to learn.
Please share: https://personaldevelopmentunplugged.com/fmq-441-learning-by-not-copying/
and the video link: https://youtu.be/PJUSlNcVTLo
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Personal development [self improvement] [self development] [NLP] [Hypnosis]
-
FMQ A Twist To The Act Of Gratitude
A Twist To The Act of Gratitude I often feel the act of gratitude, writing those 5 things you're grateful for can end up being a little bit by rote, and the feeling just diluted.
This got me thinking of how we can vary this to keep things alive.
This is not a replacement just a little spicing up and gets you thinking a little deeper about what you are grateful for.
Sometimes just breaking the pattern ( a pattern interrupt) can make all the difference. And feeling grateful, truly grateful makes all the difference to our lives and what we attract in them.
Please share https://personaldevelopmentunplugged.com/fmq-440-a-twist-to-the-act-of-gratitude
And there is as usual now a video of this recording here at YouTube https://youtu.be/lguyPPMPYHw
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Personal development [self improvement] [self development] [NLP] [Hypnosis] -
#387 I'm Scarred and Imperfect PART 2
I'm Scarred and Imperfect PART 2 We've done the talk now it's the walk In the journey of self-discovery and personal growth, embracing imperfections isn't just about accepting them; it's also about engaging in the profound act of self-healing. When we confront our scars and imperfections head-on, we embark on a journey of healing that can lead to greater self-awareness, resilience, and inner peace. Self-healing begins with acknowledging and accepting our imperfections without judgment or self-criticism. It's about recognizing that our scars, whether physical or emotional, are part of our story but do not define us. Instead of viewing them as flaws to be hidden or fixed, we can see them as opportunities for growth and transformation.
One of the most powerful tools in self-healing is self-compassion. Just as we would show kindness and understanding to a friend facing challenges, we can offer the same compassion to ourselves. Self-compassion involves treating ourselves with gentleness, patience, and understanding, especially in times of struggle or pain. Another essential aspect of self-healing is forgiveness. This includes forgiving ourselves for past mistakes, letting go of resentments, and releasing the burdens of guilt or shame.
Forgiveness doesn't mean condoning harmful behavior or forgetting the past; rather, it's about freeing ourselves from the emotional weight that holds us back from healing and growth. Self-care is also integral to the process of self-healing. This involves prioritizing our physical, emotional, and spiritual well-being through practices such as exercise, mindfulness, creative expression, and seeking support from loved ones or professionals when needed. By nurturing ourselves holistically, we create the conditions for healing to take place.
Finally, self-healing requires courage and vulnerability. It's about facing our fears, confronting painful emotions, and being willing to explore the depths of our inner selves.
This journey isn't always easy or linear, but it is incredibly rewarding, leading to greater self-awareness, resilience, and a deeper sense of connection to ourselves and others. In embracing imperfections as opportunities for growth and engaging in the art of self-healing, we empower ourselves to live more authentically, wholeheartedly, and compassionately. As we navigate this journey, may we remember that our scars are not signs of weakness but testaments to our strength and capacity for transformation.
And that's where we go now - into the process of self-care and that transformation. Buckle up!!!
https://personaldevelopmentunplugged.com/387-im-scarred-and-imperfect-part-2
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having r -
#386 I'm Scarred and Imperfect
I'm Scarred and Imperfect Part 1 Let's celebrate just how we are and then learn how to we can change to be who we wish to be and have what we wish to have.
We do need to acknowledge where we are in this striving to be the best version of ourselves so we can build on it, start and continue to build from a firm and stable foundation.
To me - We're all a ikkle bit broken or a little bit damaged, we've all got a few 'isms' and we carry a little bit of baggage and that's great! Because when we do truthfully acknowledge this to ourselves we can begin to make meaningful changes, which I guess is why you listen hear.
When we try to deny that imposter syndrome ism, guilt ism, anxiety ism and every other emotional ism you can think of we will continue the internal conflict and waste that valuable energy we have. Let's use it to create a life we can be proud of.
As usual I'll share some personal stories and insights.
In this episode we'll lay all the ground work for the changes you want to make ready for part 2. I won't keep you hanging for part 2 so get your skates on and DO THE WORK, which isn't hard but you have to do it if you want the results - and I know you do :O)
Please share the episode so others may learn too
https://personaldevelopmentunplugged.com/386-im-scarred-and-imperfect-part-1
Personal development [self improvement] [self development] [NLP] [Hypnosis]
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism
Heads up to the longer podcast. It'll come on in the next few days
So here's your heads up. Heads up to the longer podcast. I'm scarred. I'm imperfect. Yay. I say, yay. Yay. Yeah. I'm celebrating. I'm celebrating and acknowledging that we're all a little bit broken, we're all a little bit damaged, we're all a little bit ism'd. And that's great because that means when we acknowledge it, we are going to change our world in such a wonderful way. And if you'd like to do that -
FMQ 439 Be Careful Of What You Practice
Be Careful What You Practice You might forget what you are practicing and find the results not to your liking.
This little 5-minute FMQ muse was inspired by listening to Denzil Washington correcting a reporter if he practices telling untruths that's what you will end up doing as a habit.
You see, we often get confused thinking practice makes perfect and it certainly doesn't.
Also, we have to practice consciously - which we don't.
All the more reason to be careful if you want the results you dream of and I know you do because you wouldn't be here.
Let's go make this clear by pressing play and then sharing to help others practice what they desire
https://personaldevelopmentunplugged.com/fmq-439-be-careful-what-you-practice
There's a video of me for the FMQ here at YouTube https://youtu.be/nBSvUt1Zq1o
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Personal development [self improvement] [self development] [NLP] [Hypnosis]
Customer Reviews
Valuable nuggets and inspiration
I love Paul’s voice and casual vibes. I feel like we could have have beer together and I trust him as a professional.
Love listening to Paul
Paul Clough has a great voice to listen to and has gotten me interested in looking into NLP training. I listen to his podcasts regularly and everything makes sense and is explained in easy language. His inner confidence series that he offers is great.
Great Tools for Self-improvement
I really enjoy Paul’s podcast. He explains a lot about how to get past the limiting beliefs and stories that you’ve been telling yourself, and to finally break free from negative emotions. Definitely recommend.