Concept 1 Training: The ONE Thing Workshop Josh Friberg

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Today’s Big Idea
Managing finances essentially comes down to just two things: The amount of money you are bringing in and the amount of money you are spending.
What is The ONE Thing Workshop
My name is Josh Friberg. I am a lifelong trainer. I am a certified trainer of The ONE Thing Workshop, built off the best-seller by Gary Keller and Jay Papasan. Who is this for? The entrepreneur, business owner, or leader looking for greater productivity, lower stress, and how to balance well in your professional and personal life. We are going to go deep into making your life amazing, not by doing more, but by doing less.
Three suggestions:
Have a written budget and review it.
Keep a spending journal. Write down everything that you spend.
Calculate your net worth.
Give: don’t let your money own you.
Today’s episode is the final segment in a series examining how you can apply the focusing question to key areas of your life represented by 7 circles: Spiritual life, Physical health. Personal life, Key relationships, Job, Business and Finances. Series begins at episode 46. Visit the website to download the 7 circles worksheet.
Excellent resource on the psychological and spiritual aspects of money: Thou Shalt Prosper: 10 Commandments for Making Money by Daniel Lapin
For more information text your email address 503-376-6996
You can even email josh@concept1training.com.
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Today’s Big Idea: The purpose of business is not just to make a profit, but to allow people to flourish. Building a business means doing something that increases the ability for others to be involved in your world. Apply these principles to your business or other areas where you have an opportunity to lead and help people grow.
What is The ONE Thing Workshop: My name is Josh Friberg. I am a lifelong trainer. I am a certified trainer of The ONE Thing Workshop, built off the best-seller by Gary Keller and Jay Papasan. Who is this for? The entrepreneur, business owner, or leader looking for greater productivity, lower stress, and how to balance well in your professional and personal life. We are going to go deep into making your life amazing, not by doing more, but by doing less.
Three suggestions:
 
Define your company’s value proposition: What is it that you do that makes the world a better place?  
 
Articulate your company’s vision: Build a great vision to get great people and communicate it well.  
 
Develop and commit to a thorough hiring and training process: Don’t hire off your gut.  
When you truly understand how your business makes people’s lives better, then it’s easy to sell your services.
Are you casting a big enough vision? View employee’s as an investment rather than an expense. If you hear your employees repeating your vision back to you, that’s success.
Be willing to let your business grow big enough so that other people can fit their vision into it.  Don’t focus on your comfort, focus on providing opportunity for others.
Hiring quality people and leading them well will cause incremental growth.
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Today’s Big Idea:
How to maintain your focus and reach your goals in a whirlwind of competing priorities.
What is The ONE Thing Workshop
My name is Josh Friberg. I am a lifelong trainer. I am a certified trainer of The ONE Thing Workshop, built off the best-seller by Gary Keller and Jay Papasan. Who is this for? The entrepreneur, business owner, or leader looking for greater productivity, lower stress, and how to balance well in your professional and personal life. We are going to go deep into making your life amazing, not by doing more, but by doing less.
Three steps to achieve your goals:
Write them down: You more likely to succeed just by writing down your goals. Time Blocking: Once you have a goal, set aside time to work on it and protect it. Coaching and Accountability: A good coach asks good questions, forces you to face reality and find solutions. Try to distinguish between your job (what you do)  and your business (what we do).
Format for Goal setting GPS: Goals, Priorities, Strategies.
Dr. Gail Matthews, research on goal setting and achievement.
You are 40% more likely to succeed just by writing down your goals.
You are 76.7% more likely to achieve your goals if you just have to send progress reports weekly.
Smarter, Better, Faster book by Charles Duhigg
Use both stretch goals (vision) and smart goals (attainable).
To find out more about personal coaching services, email josh@concept1training.com 
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Today’s Big Idea:
Most people want better relationships and yet we often don’t know how to get there. Four practical steps to building better relationships.
What is The ONE Thing Workshop
My name is Josh Friberg. I am a lifelong trainer. I am a certified trainer of The ONE Thing Workshop, built off the best-seller by Gary Keller and Jay Papasan. Who is this for? The entrepreneur, business owner, or leader looking for greater productivity, lower stress, and how to balance well in your professional and personal life. We are going to go deep into making your life amazing, not by doing more, but by doing less.
Steps to improve your key relationships:
1. Time - good relationships take time. Spend time with the key people in your life. 2. Communication - be intentional about communicating with the key people in your life.
3. Know about people: use social media to your advantage to move beyond small-talk.
4. Bring something to the relationship: don’t be a taker only.
Who you are in your personal life affects your professional life. Your skill set in your job will only grow as much as you grow in your personal life.
Adam Grant’s book, “Give and Take” finds that strategic givers are more successful and happy than people who just match, and much more than people who only take.
Today, do one thing to strengthen a relationship. If you don’t know where to start, just write one hand-written note to someone who would appreciate it. It’s so simple, but is one of the most powerful tools in building relationships.
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Today’s Big Idea:
What’s the one thing I can do for my personal life? It might be time to get a hobby.
What is The ONE Thing Workshop
My name is Josh Friberg. I am a lifelong trainer. I am a certified trainer of The ONE Thing Workshop, built off the best-seller by Gary Keller and Jay Papasan. Who is this for? The entrepreneur, business owner, or leader looking for greater productivity, lower stress, and how to balance well in your professional and personal life. We are going to go deep into making your life amazing, not by doing more, but by doing less.
Some suggestions on how to “re-create” your personal life through recreation and rest.
1. Engage in a hobby or leisure activity that honors your personality.
2. Respect and engage in the rest/work cycle.
3. Engage in reading.
If you aren’t healthy, you’re going to have a hard time getting others healthy.
Find a hobby or leisure activity that fills you up, gives you energy and takes your mind off the constant push of productivity.
Recognize and honor the rest/work cycle that has endured for generations. We’ve really lost track of the rest/work cycle. Cultivate habits of daily, weekly, and seasonal rest. Take a step back, in order to take ten steps forward.
Recognize your personality in how you spend your leisure time. Look at where you get your energy. Do you get it from being alone or from being with people? Do you process internally or externally? It’s important to be intentional about how you spend your leisure time.
Wealthy and successful people are often asked what superpower they would like to have. Bill Gates and Warren Buffet both said they wish they could read and comprehend faster. When we read a lot, we learn through the experience of others. Reading is such a valuable tool for plotting our own experience against the experience of others.
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Today’s Big Idea: Your physical well-being affects every other area of your life? What’s the one thing you can do to improve your physical health?
What is The ONE Thing Workshop My name is Josh Friberg. I am a lifelong trainer. I am a certified trainer of The ONE Thing Workshop, built off the best-seller by Gary Keller and Jay Papasan. Who is this for? The entrepreneur, business owner, or leader looking for greater productivity, lower stress, and how to balance well in your professional and personal life. We are going to go deep into making your life amazing, not by doing more, but by doing less.
Most people agree that eating right and exercising are important to physical health, but actually, getting enough sleep is the first step in getting your body healthy. Lack of sleep causes impaired performance, higher rates of illness, injury and overeating.
How to get adequate, quality sleep:
1. Go to bed at the same time every night.
2. Give yourself 7-9 hours.
3. Don’t sleep in.
“Anything worth doing, is worth doing poorly at first” - Joel Salatin. Keep going after it. Don’t let failure derail you.
Eating: Have the right food on hand. When we are hungry our willpower is the lowest. Eliminate the choice to eat something bad at home.
Exercise: Don’t try to be an olympic athlete. What’s the best form of exercise? The one you will do. When is the best time? When you will do it. Use the power of peer pressure. Join a class. Get a trainer.
If interested in training, contact josh@concept1training.com
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