181 episodes

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

The Consistency Project The Consistency Project

    • Health & Fitness
    • 4.9 • 455 Ratings

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

    Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More

    Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More

    In today's episode, we're diving into 10 listener questions that cover everything from the impact of cooling rice on its nutritional properties to the validity of somatotypes in determining diet plans.

    We'll also explore how paralysis affects metabolism, the influence of diet on muscle soreness, and much more.

    Get ready for a rapid-fire session where we break down the science to give you practical, actionable insights.

    Expect to Learn:


    Whether cooling and reheating rice increases its resistant starch content
    How paralysis impacts calorie needs and protein requirements
    If consuming added sugars can exacerbate muscle soreness and DOMS
    What to eat when sick with a cold for optimal recovery
    The truth about somatotypes and neurotypes for personalizing nutrition and training

    🔗 Get full show notes

    🔗 Sign up for EC’s weekly bonus email

    ABOUT THE SHOW

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    ABOUT US

    📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

    Full Disclaimer


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    • 33 min
    on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes

    on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes

    We turn a critical eye onto a recent position paper on the nutritional needs of female athletes, focusing specifically on the paper's recommendations for pre- and post-workout carbohydrate and protein intake. We dive deep into the evidence presented in the paper and discuss whether the recommendations are supported by the cited research.

    Expect to Learn:


    The key recommendations made in the position paper regarding carbohydrate and protein intake for female athletes
    Whether the evidence cited in the paper supports the specific recommendations made
    The potential implications of misinterpreting the paper's recommendations
    The importance of considering individual factors such as muscle mass, activity level, and goals when making nutrition recommendations
    Our perspective on the necessity of gender-specific nutrition recommendations based on the available evidence

    🔗 Get full show notes

    🔗 Sign up for EC’s weekly bonus email

    ABOUT THE SHOW

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    ABOUT US

    📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

    Full Disclaimer


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
    Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

    • 28 min
    on The Worried Well: Exploring the Roots of Health Anxiety

    on The Worried Well: Exploring the Roots of Health Anxiety

    In this episode, we delve into the realm of the "worried well" phenomenon, exploring the underlying reasons behind the obsession with various health metrics and practices. We'll unpack the allure of quantifiable data and the desire for immediate gratification, discussing how these factors contribute to the creation of health anxiety and compulsive behaviors.

    Expect to Learn:

    ✦ The definition and characteristics of the "worried well" population.

    ✦ The role of fear, control, and the pursuit of perfection in driving obsessive health behaviors.

    ✦ The importance of recognizing when enough is enough and when further optimization becomes counterproductive.

    ✦ The distinction between measurable metrics and overall well-being, and the potential pitfalls of over-reliance on data.

    ✦ Practical strategies for maintaining a balanced and holistic approach to health, without falling into the trap of anxiety-inducing compulsions.

    🔗 Sign up for EC’s weekly bonus email

    ABOUT THE SHOW

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    ABOUT US

    📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

    Full Disclaimer


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
    Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

    • 21 min
    on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?

    on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?

    In this episode, we dive into the world of food labels and marketing claims to uncover the truth about the nutritional value of various food sources.

    We examine the research and data behind grass-fed beef, pastured eggs, wild-caught salmon, and organic produce to determine whether these premium options are worth the extra cost and attention.

    By the end of our discussion, you'll understand how to make informed decisions about your food choices and focus on what truly matters for your health.

    Expect to Learn:

    ✦ The negligible differences in omega-3 and omega-6 content between grass-fed and grain-fed beef

    ✦ Why pastured eggs may not always be nutritionally superior to store-bought eggs

    ✦ The surprising truth about contaminants in wild-caught versus farmed salmon

    ✦ How the nutritional characteristics of organic and conventional produce compare

    ✦ Why a diverse, whole-foods-based diet is more important than focusing on individual food sources

    🔗 Get full show notes

    🔗 Sign up for EC’s weekly bonus email

    ABOUT THE SHOW

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    ABOUT US

    📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

    Full Disclaimer


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
    Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

    • 29 min
    on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”

    on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”

    In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short.

    Expect to Learn:

    ✦ How the documentary explains the impact of diet on gut health

    ✦ The importance of diversity in fruit and vegetable consumption

    ✦ Why the film's stance on calories and gut health tests is problematic

    ✦ The limitations of relying solely on "listening to your body" for gut health

    ✦ How this documentary fits into the broader conversation about gut health

    🔗 Get full show notes

    🔗 Sign up for EC’s weekly bonus email

    ABOUT THE SHOW

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    ABOUT US

    📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

    Full Disclaimer


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
    Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

    • 28 min
    on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment

    on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment

    In this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alcohol.

    Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how the food industry has engineered products to hijack our brains' reward systems, leaving many people struggling with cravings and compulsive eating.

    We also discuss the parallels between Big Tobacco and the modern food environment, and how recognizing food addiction could be a crucial step in addressing the obesity epidemic.

    Expect to Learn:

    ✦ Why identifying a single addictive substance in food is not the whole story

    ✦ How the food industry has optimized products to be hyper-palatable and addictive

    ✦ The role of dopamine in driving compulsive eating behavior

    ✦ The striking similarities between Big Tobacco's tactics and the modern food industry

    ✦ Why acknowledging food addiction could be a game-changer for public health policy

    🔗 Learn more about the Yale Food Addiction Scale

    🔗 Sign up for EC’s weekly bonus email

    ABOUT THE SHOW

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    ABOUT US

    📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

    Full Disclaimer


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
    Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

    • 49 min

Customer Reviews

4.9 out of 5
455 Ratings

455 Ratings

btd1573 ,

Life Changing Podcast

This podcast has totally changed my life! EC simplifies things to really focus on the big levers that drive change, which is so different than most health podcasts or authors out there. I’ve been doing the 800 gram challenge for a month and feel so much better, and I’m not afraid of fruit anymore (that sounds so ridiculous now, but that’s how I used to feel after listening to so much fear mongering about sugar in fruit). I’m not majoring in the minors anymore, and food is joyful and relaxing again. I learn so much from every episode, and I recommend it to everyone!

H.Ellis94 ,

Binge Listening!

EC has such an awesome way of explaining (and backing up) her claims and mythology. I love how she always looks closely at something without losing the whole picture.
I thought I knew enough about “macros” but I always learn something new and practical from every episode. SO GOOD!
I went ahead and joined her latest masterclass too and am blown away. Loving it so far. Highly recommend.

$$$@? ,

The best eating guidance ever!

This is far and away the very best thing to listen to if you want solid advice and understanding about food, cravings, and what to actually do about food habits. EC cuts through the fake food news and backs up her advice with solid, well researched information. So refreshing and helpful!

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