The FIRM: Time Crunch Cardio

The FIRM: Time Crunch Cardio

Documentary 2012

Available on Prime Video, Gaia

Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.

Documentary 2012

TV-PG

EPISODE 1

Cardio + Sculpt Combo

Adding light weights, you’ll use Mini-Bursts to boost your metabolism for more efficient calorie burning—and a fitter you. Recommended Equipment: Dumbbells

20 min · Jan 1, 2012 TV-PG
EPISODE 2

Fat-Blasting Bursts

In this slow-burn session, you’ll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.

20 min · Jan 1, 2012 TV-PG
EPISODE 3

Calorie-Burning Cardio

Work every major muscle group for all-over conditioning with accelerated weight loss results.

20 min · Jan 1, 2012 TV-PG
EPISODE 4

Bonus Download: Express Cardio

Add this workout for a metabolic boost that triggers your body’s fat-burning mechanisms in just 10 Minutes! Recommended Equipment – Hand Weights

10 min · Jan 1, 2012

About

The FIRM: Time Crunch Cardio

DOCUMENTARY

Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.

Information

Studio: Gaiam
Released: 2012
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles