YOGA: Physiology, Psychosomatics, Bioenergetics YOGA: Physiology, Psychosomatics, Bioenergetics

YOGA: Physiology, Psychosomatics, Bioenergetics

    • 4.5 • 11 Ratings

Publisher Description

This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas — how to come into them and how to go out, energy flows and possible mistakes while practicing hatha. Structurally, the book is divided into several levels so that it can be useful to all readers with different experience in yoga — from beginners to experienced practitioners. In this book you will learn how to assemble your own yoga complex, depending on your health. You will learn about inward criteria of doing asanas right and how to get practical results from your meditation.

  • GENRE
    Health, Mind & Body
    RELEASED
    2013
    May 25
    LANGUAGE
    EN
    English
    LENGTH
    269
    Pages
    PUBLISHER
    Ukrainian Federation of Yoga
    SELLER
    Ukrainian Federation of Yoga
    SIZE
    7.9
    MB

    Customer Reviews

    SnowAngel82 ,

    good book

    explained exactly what I was wanting to know about yoga and the whole meditation process and how it works I do recommend this book

    Tashi689 ,

    Looks excellent

    After reading only the introduction the book I am impressed and look forward to learning more.

    More Books by Andrey G. Safronov

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