342 episodes

Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success.

Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life.

Change is constant and you’re going to have lots of questions as you go along that’s why we keep our episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended).
We try to have some fun with it too!
Exercise doesn’t have to be boring?

So what are you waiting for? If you’re still reading this you’re definitely interested in the show, so give it a listen.

Fitness For Freedom Tips By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

    • Health & Fitness
    • 3.8 • 10 Ratings

Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success.

Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life.

Change is constant and you’re going to have lots of questions as you go along that’s why we keep our episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended).
We try to have some fun with it too!
Exercise doesn’t have to be boring?

So what are you waiting for? If you’re still reading this you’re definitely interested in the show, so give it a listen.

    Creating Better Self-Talk

    Creating Better Self-Talk

    Change is not going to be easy, you’re going to fail, but how you deal with that failure can make all the difference in the world. I’ve already covered a Growth or Be Better Mindset mindset back in Episode 84 - How to punch failure in the face today we’re going to focus on self-talk, with some growth mindset strategies intertwined....
    Fitness For Beginners App
    The Perfect Posture Program
    10 Weeks to 10 Push-ups Fitness Challenge
    Subscribe to Our YouTube Channel
    Follow us On Instagram
    Like Us on Facebook
    Episode 85: How to Punch Failure in the Face

    • 5 min
    A Must Read Episode - Atomic Habits

    A Must Read Episode - Atomic Habits

    Today is a must read episode, Atomic Habits: An easy and proven way to build good habits and break bad ones. As soon as I listened to an interview with the author James Clear I knew I was going to read this book, agree with almost everything inside of it and make it a must read episode. The premise of the book is that changing small habits or small portions of your life produce very little change....
    Fitness For Beginners App
    The Perfect Posture Program
    10 Weeks to 10 Push-ups Fitness Challenge
    Subscribe to Our YouTube Channel
    Follow us On Instagram
    Like Us on Facebook

    • 10 min
    Top 5 Strategies for Navigating Holiday Parties

    Top 5 Strategies for Navigating Holiday Parties

    I usually like going to these events, I mean who doesn’t want to go to a function where you hardly know anyone and sit in a corner by yourself, while you use wheat thins to slowly shovel brie cheese covered in maple syrup and nuts one mouthful at a time, justifying each bite is okay because you have grapes on your plate. Sounds like a good Saturday night if you ask me......
     
    10 Weeks to 10 Push-ups Fitness Challenge
    Get Our Fitness For Beginners Course For Free!
    Subscribe to Our YouTube Channel
    Follow us On Instagram
    Like Us on Facebook
     

    • 5 min
    Is There Value In Fitness Challenges?

    Is There Value In Fitness Challenges?

    I used to hate fitness challenges - 30 Days of Plank, the 12 Days of Lunges,  The Burpee Challenge, you know, the ones that periodically show up on your facebook or instagram feed or an over exuberant friend tells you about how they're doing it and it’s amazing and you should do it too.  Yes, I find those people just as irritating as you do, but something has come up that is making me rethink how I feel about fitness challenges, which I will get to, but first I’ll talk about the reasons I don’t like them, because they still hold true...
     
    10 Weeks to 10 Push-ups Fitness Challenge
    Get Our Fitness For Beginners Course For Free!
    Subscribe to Our YouTube Channel
    Follow us On Instagram
    Like Us on Facebook

    • 8 min
    The Halloween Debacle of 2018

    The Halloween Debacle of 2018

    Last Wednesday night was Halloween and even though I’m generally anti-chips and chocolate bars, I try not to be anti-fun and recognize that getting dressed up and going to people’s houses, getting candy and chocolates is just that, especially for children and as far as I can tell mothers, at least in our house, so we participate in all things that Halloween brings.....enter debacle.
     
    10 Weeks to 10 Push-ups iOS App
    Get Our Fitness For Beginners Course For Free!
    Join Our Fitness Application for Free
    Subscribe to Our YouTube Channel
    Follow us On Instagram
    Like Us on Facebook
     

    • 8 min
    Are You Honestly Trying As Hard As You Could Be?

    Are You Honestly Trying As Hard As You Could Be?

    About eight months ago I started working with a new client, a woman in her mid-50s who had just gone through several breast cancer surgeries and treatments. She’s in remission for now and wanted or wants to get back into shape again, to improve the mobility and flexibility of her shoulders and neck as well as increase her overall strength and muscle tone again.
    10 Weeks to 10 Push-ups iOS App
    Get Our Fitness For Beginners Course For Free!
    Join Our Fitness Application for Free
    Subscribe to Our YouTube Channel
    Follow us On Instagram
    Like Us on Facebook

    • 7 min

Customer Reviews

3.8 out of 5
10 Ratings

10 Ratings

Sharkiej ,

Solid info

Just discovered this podcast on Overcast. Good solid common sense info without the need for flashy special effect sounds for hyped up talk.

Howary44 ,

Fitness for Freedom

Great app. Forward thinking and innovative concepts and a highly entertaining moderator. Highly recommended.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles

You Might Also Like