838 episodes

Forget six-pack abs, crave life power! HEALTH POWER is your passport to vibrant living, beyond fad diets and gym selfies. Join host Lisa Davis, a veteran health journalist with 25 years of wisdom, as she peels back the layers of what it truly means to thrive.

This isn't your average wellness podcast. Forget cookie-cutter goals and unrealistic expectations. Here, we celebrate real bodies, real minds, and real experiences.

Dive deep with us:

Functional medicine secrets: Heal from the inside out with cutting-edge science and holistic wisdom.Mental health matters: Open conversations about anxiety, depression, and everything in between.Joyful movement: Ditch the dreaded treadmill! Discover ways to move that spark your soul.Fuel your fire: Delicious recipes for every palate, whether you're vegan, gluten-free, or just love good food.Neurodiversity embraced: Celebrate different minds and unlock their unique strengths.Real people, real stories: Find inspiration and connection through everyday journeys of health and healing.
Every week:


Bite-sized quickies: Four days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals, and actionable wellness hacks.Deep dives: Once a week, we go long-form, exploring complex topics with experts and in-depth conversations.
HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. So, buckle up, friends, and let's reclaim our health, together. Subscribe now and unleash your inner power!

Bonus: Sprinkle in some humor, genuine curiosity, and Lisa's infectious enthusiasm to create a show that's as informative as it is uplifting.

"Health Power Lisa Davis MPH

    • Health & Fitness
    • 4.9 • 181 Ratings

Forget six-pack abs, crave life power! HEALTH POWER is your passport to vibrant living, beyond fad diets and gym selfies. Join host Lisa Davis, a veteran health journalist with 25 years of wisdom, as she peels back the layers of what it truly means to thrive.

This isn't your average wellness podcast. Forget cookie-cutter goals and unrealistic expectations. Here, we celebrate real bodies, real minds, and real experiences.

Dive deep with us:

Functional medicine secrets: Heal from the inside out with cutting-edge science and holistic wisdom.Mental health matters: Open conversations about anxiety, depression, and everything in between.Joyful movement: Ditch the dreaded treadmill! Discover ways to move that spark your soul.Fuel your fire: Delicious recipes for every palate, whether you're vegan, gluten-free, or just love good food.Neurodiversity embraced: Celebrate different minds and unlock their unique strengths.Real people, real stories: Find inspiration and connection through everyday journeys of health and healing.
Every week:


Bite-sized quickies: Four days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals, and actionable wellness hacks.Deep dives: Once a week, we go long-form, exploring complex topics with experts and in-depth conversations.
HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. So, buckle up, friends, and let's reclaim our health, together. Subscribe now and unleash your inner power!

Bonus: Sprinkle in some humor, genuine curiosity, and Lisa's infectious enthusiasm to create a show that's as informative as it is uplifting.

    EP #1328: SPECIAL HOLIDAY EPISODE: Carol Alt Spills the Beans on Her Favorite Chocolates

    EP #1328: SPECIAL HOLIDAY EPISODE: Carol Alt Spills the Beans on Her Favorite Chocolates

    Lisa is joined by Carol Alt who talks about her favorite chocolates just in time for Easter! International Supermodel, Actress, Entrepreneur, Raw food Enthusiast, Author and Host of A Healthy You & Carol Alt on Fox News. 
    Be sure to listen to get info on the best and healthiest chocolates!

    • 6 min
    EP #1327: Mental Wellness with "Doc" Brown: Self-Forgiveness, Parenting & More

    EP #1327: Mental Wellness with "Doc" Brown: Self-Forgiveness, Parenting & More

    Summary

    In this episode, Dr. Adolf Doc Brown, a renowned mental health expert, discusses various topics related to mental health and well-being. He emphasizes the importance of self-forgiveness and letting go of the past. Dr. Brown also explores the root causes of anger in society and the impact of carrying emotional baggage. He provides tips for clearing out the emotional backpack and taking inventory of one's own experiences. Additionally, Dr. Brown highlights the benefits of exercise, meditation, and reflection for mental health. He discusses the negative effects of technology addiction and the importance of face-to-face interaction. Finally, Dr. Brown shares insights from the Parent Test, emphasizing the need for consistency, structure, and boundaries in parenting. In this conversation, Lisa Davis and Dr. Adolf Brown discuss various aspects of parenting and the impact of childhood trauma on parenting styles. They emphasize the importance of apologizing and acknowledging mistakes as parents. They also discuss the consequences of yelling at children and the need to allow children to express their emotions. Dr. Brown shares the four F's of parenting: fun, fair, firm, and flexible. They also touch on the importance of empathy in building healthy relationships and the role of education in teaching emotional regulation. Dr. Brown shares insights from his practice and offers advice for parents.

    Takeaways
    Self-forgiveness is a crucial aspect of healing and moving forward.Anger in society is often rooted in personal experiences and emotional baggage.Taking inventory of one's emotional backpack is essential for personal growth and well-being.Exercise, meditation, and reflection are effective strategies for maintaining mental health.Reducing screen time and prioritizing face-to-face interaction can improve overall well-being.Consistency, structure, and boundaries are important in parenting. Apologizing and acknowledging mistakes is important for parents.Childhood trauma can impact parenting styles.Yelling at children can have negative consequences.Allowing children to express their emotions is important.The four F's of parenting are fun, fair, firm, and flexible.Empathy is crucial for building healthy relationships.Education plays a role in teaching emotional regulation.Dr. Adolf Brown practices as a child and family psychotherapist.Being flexible as a parent is important.Parents should take inventory of what they're carrying and what they've been through.Dr. Adolf Brown can be found on his website and social media platforms.
    Sound Bites
    Chapters00:00Introduction and Background
    01:26The Importance of Self-Forgiveness
    06:16The Emotional Backpack and Taking Inventory
    08:29Clearing Out the Emotional Backpack
    10:14Tips for Mental Health: Exercise, Meditation, and Reflection
    11:38Getting Off Your Phone and Mindfulness
    13:17Exercise for Mental Health
    14:15The Impact of Technology Addiction
    16:01The Importance of Face-to-Face Interaction
    20:14The Importance of Apologizing and Acknowledging Mistakes
    21:07The Impact of Childhood Trauma on Parenting
    22:04The Consequences of Yelling at Children
    23:27Allowing Children to Express Their Emotions
    24:26The Role of Anger in Parenting
    25:32Parenting Styles and Recommendations
    27:29The Four F's of Parenting
    28:29The Importance of Being Flexible as a Parent
    30:47The Disconnect in Education and the Importance of Empathy
    33:13Dr. Adolf Brown's Practice and Coaching
    34:43Final Thoughts and Advice for Parents
    35:24How to Connect with Dr. Adolf Brown

    • 37 min
    EP #1326: From BBQ Dip Craving to Healthy Skillet: Kayla's Recipe Rescue

    EP #1326: From BBQ Dip Craving to Healthy Skillet: Kayla's Recipe Rescue

    Summary

    In this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. She also mentions that the sauce is widely available in grocery stores. Kayla plans to make the recipe for her upcoming girls' night, where she and her friends get together regularly. She also invites listeners to sign up for her weekly meal prep plan on Substack.

    Takeaways
    You can recreate your favorite dishes in a healthier way by making simple substitutions.One-pan recipes are convenient and easy to prepare.Sweet Baby Ray's barbecue sauce is a popular and widely available option.Regularly getting together with friends is important for maintaining strong relationships.Signing up for Kayla's Substack provides access to weekly meal prep plans with gluten-free and dairy-free recipes.
    Chapters00:00Introduction
    00:27Craving for Barbecue Chicken Dip
    01:18Recreating the Flavors in a Healthier Way
    03:20One-Pan Recipe
    04:19Sweet Baby Ray's Barbecue Sauce
    05:41Availability of Sweet Baby Ray's Barbecue Sauce
    06:20Making the Recipe for Girls Night
    07:44Portioning the Recipe
    08:08Customizing the Cheese and Barbecue Sauce
    09:43Getting Together with Friends
    10:55Signing Up for Kayla's Substack
    11:25Conclusion

    • 12 min
    EP #1325: Stop Fearing Carbs & Embrace the Foods You Love

    EP #1325: Stop Fearing Carbs & Embrace the Foods You Love

    Summary

    In this episode, Lisa Davis interviews Phoebe Lapine, author of the book 'Carbivore.' They discuss Phoebe's relationship with carbs and her journey to finding a balance in her diet. They also talk about the importance of carb companions and creating better blood sugar levels. Phoebe shares tips on consuming sugar mindfully and adjusting your diet according to your menstrual cycle. They also highlight some delicious recipes from Phoebe's book, including summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa. In this conversation, Phoebe Lapine discusses various recipes from her book 'Carbivore: 130+ Recipes That Are Low Carb, Healthy & Delicious'. The chapters cover a range of topics including quinoa recipes, noodles, loaves and crusts, spuds, corn, and legumes. Some of the highlighted recipes include ratatouille quinoa bake, buckwheat crepes with leek confit and salmon, green curry ramen with eggplant and green beans, crispy polenta cake with eggplant caponata, and barbecue chicken thighs with black eyed peas and collards.

    Takeaways
    Finding a balance with carbs is important, and it's all about moderation and listening to your body.Pairing carbs with fiber, fat, and protein can help slow down the digestion process and prevent blood sugar spikes.Consuming sugar mindfully and adjusting your diet according to your menstrual cycle can help maintain stable blood sugar levels.Try out delicious recipes like summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa.
    Chapters00:00Introduction and Phoebe's Relationship with Carbs
    02:46Carb Companions and Creating Better Blood Sugar
    05:57Using Moderation and Balance with Carbs
    09:52Takeaways on Carb Companions and Blood Sugar
    12:57Consuming Sugar Mindfully and Adjusting Diet According to Menstrual Cycle
    20:09Recipes: Summer Tomato Cashew Dressing and Spicy Sesame Dressing
    23:08Recipes: Steel Cut Oat Congee with Bok Choy and Ginger Peach Cake with Oat Crumble
    26:53Recipes: Oven Risotto with Shrimp, Asparagus, and Peas
    29:01Recipes: Buckwheat Crepes with Leek Confit, Salmon, and Eggs and PB&J Cups with Crunchy Quinoa
    30:00Quinoa Recipes
    30:37Ratatouille Quinoa Bake
    31:19Buckwheat Crepes with Leek Confit and Salmon
    32:27Green Curry Ramen with Eggplant and Green Beans
    33:38Noodles: Spaghetti and Harissa Bolognese
    34:07Loaves and Crusts: Sheet Pan Chicken BLT Panzanella
    36:16Spuds: Spring Potato Leek Soup with Asparagus
    37:32Corn: Crispy Polenta Cake with Eggplant Caponata
    41:09Legumes: Smash Chickpea Shakshuka with Summer Tomatoes
    43:49Barbecue Chicken Thighs with Black Eyed Peas and Collards

    • 47 min
    EP #1324: Blood Work Deep Dive: Optimizing Hormones, Gut Health & Cholesterol

    EP #1324: Blood Work Deep Dive: Optimizing Hormones, Gut Health & Cholesterol

    Summary

    In this episode, Lisa Davis and Amber Romaniuk discuss the results of Lisa's blood work. They cover various topics, including insulin and iron levels, testosterone and DHEA levels, cholesterol levels and the impact of seed oils, electrolyte levels and hydration, fiber and cholesterol, thyroid function and cholesterol, vitamin D deficiency, C-reactive protein and inflammation, causes of elevated C-reactive protein, addressing gut health and inflammation, supplements for inflammation, symptoms and effects of elevated C-reactive protein, and next steps for hormone levels. In this conversation, Amber Romaniuk discusses the importance of understanding C-reactive protein and its connection to nutrient deficiencies and autoimmune conditions. She explains the impact of low vitamin B12 levels and suggests options for supplementation. Amber also emphasizes the need to balance estrogen and progesterone levels and monitor thyroid function. She highlights the significance of proactive health measures and self-care practices in improving overall well-being.

    Takeaways
    Insulin and iron levels are important for overall health and can impact weight loss and blood sugar regulation.Testosterone and DHEA levels play a role in energy, weight, and sex drive, and supplementation may be necessary to optimize levels.Cholesterol levels can be influenced by factors such as seed oil consumption and gut health.Electrolyte levels and hydration are important for energy and overall well-being.Addressing gut health and inflammation can help reduce C-reactive protein levels and improve overall health. Regular testing of C-reactive protein is important to monitor inflammation levels and reduce the risk of chronic diseases.Nutrient deficiencies, such as low vitamin B12, can contribute to elevated C-reactive protein levels.Supplementation with B complex and B12 can help address deficiencies and improve energy levels.Balancing estrogen and progesterone levels is crucial for optimal health, especially during menopause.Monitoring thyroid function and addressing imbalances can help improve overall well-being.
    Chapters00:00Introduction
    00:26Overview of Blood Work Results
    01:09Importance of Insulin and Iron Levels
    03:03Cholesterol Levels and Seed Oils
    05:31Electrolyte Levels and Hydration
    06:25Fiber and Cholesterol
    07:13HDL and LDL Cholesterol
    08:12Thyroid Function and Cholesterol
    10:23Vitamin D Deficiency
    12:04C-Reactive Protein and Inflammation
    14:18Causes of Elevated C-Reactive Protein
    20:52Supplements for Inflammation
    22:16Symptoms and Effects of Elevated C-Reactive Protein
    23:02Next Steps and Hormone Levels
    23:24Importance of Understanding C-reactive Protein
    24:18Impact of Nutrient Deficiencies on C-reactive Protein
    25:28Options for Addressing Vitamin B12 Deficiency
    26:46The Role of B Complex in B12 Supplementation
    29:10Choosing the Right Brands for Supplements
    30:04The Connection Between Cortisol and B12 Levels
    30:59The Importance of Balancing Estrogen and Progesterone
    32:25Understanding Estrogen and Progesterone Levels
    34:18Monitoring Thyroid Function and TSH Levels
    35:47The Significance of Thyroxine (T4) Levels
    38:51Addressing C-reactive Protein and Thyroid Function
    39:51The Importance of Proactive Health Measures
    42:01Taking Action and Implementing Self-Care Practices
    42:35Conclusion and How to Connect with Amber Romaniuk

    • 39 min
    EP #1323: Safe Driving for Seniors: Knowing When to Get Evaluated

    EP #1323: Safe Driving for Seniors: Knowing When to Get Evaluated

    Summary:

    In this episode, Dr. Lakeland Hogan Eichenberger discusses the importance of driving safety for older adults and provides insights on recognizing the need for driving evaluation. She emphasizes that driving abilities should be assessed based on individual capabilities rather than age. Dr. Eichenberger suggests alternative options and modifications for safe driving, such as avoiding certain driving conditions or routes. She highlights the impact of giving up driving on independence and offers strategies for addressing resistance. Additionally, Dr. Eichenberger shares resources for driving evaluation and rehabilitation, as well as tips for planning transportation and reducing the burden on family caregivers. She also mentions the role of Home Instead and caregivers in providing transportation services. Finally, Dr. Eichenberger discusses the importance of safe vehicles and introduces the Car-Fit program.
    Takeaways
    Driving abilities should be assessed based on individual capabilities rather than age.Alternative options and modifications can help older adults continue driving safely.Addressing resistance to giving up driving should focus on maintaining independence and finding alternative transportation solutions.Home Instead and other caregiving services can provide transportation assistance for older adults.Resources such as driving evaluation programs and Car-Fit programs can help ensure driving safety.
    Chapters00:00Introduction and the Importance of Driving Safety for Older Adults
    01:16Recognizing the Need for Driving Evaluation
    03:09Alternative Options and Modifications for Safe Driving
    04:19The Impact of Giving Up Driving on Independence and Isolation
    04:33Addressing Resistance and Having a Plan
    05:03Resources for Driving Evaluation and Rehabilitation
    06:24Managing Distractions and Limiting Passengers in the Car
    09:17Planning for Transportation and Reducing the Burden
    11:28The Role of Home Instead and Caregivers in Providing Transportation
    12:54Balancing Safety and Grandparent's Role in Transporting Grandchildren
    15:02Utilizing Delivery Services and Other Transportation Options
    15:59Addressing Concerns of Being a Burden and Finding Reciprocal Relationships
    20:58The Importance of Safe Vehicles and Car-Fit Programs
    23:40Home Instead and Caregiver Chats Podcast
    23:57Conclusion

    • 25 min

Customer Reviews

4.9 out of 5
181 Ratings

181 Ratings

Ariah Johnson ,

The best

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world!

Ray Carrick ,

Love this podcast about dogs!!!

I've really started getting into Dog-Eared with Lisa Davis. It's so great!!!! This one is for any of you dog lovers out there. It's informative, heart felt and entertaining. Lisa is a real pro and does such a great job and interviews amazing people. I highly recommend this podcast to everyone. Top notch Lisa!!!

Brittany Golden 02 ,

Too Good

This podcast is for health-conscious people. If you're not health conscious, this podcast is for you. Because even if you are not health conscious, listening to this podcast will make you health conscious without effort. The hosts of this podcast will make you health conscious. I love this content creator for creating amazing content. Keep it up.

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