"Health Power Lisa Davis MPH
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- Health & Fitness
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Forget six-pack abs, crave life power! HEALTH POWER is your passport to vibrant living, beyond fad diets and gym selfies. Join host Lisa Davis, a veteran health journalist with 25 years of wisdom, as she peels back the layers of what it truly means to thrive.
This isn't your average wellness podcast. Forget cookie-cutter goals and unrealistic expectations. Here, we celebrate real bodies, real minds, and real experiences.
Dive deep with us:
Functional medicine secrets: Heal from the inside out with cutting-edge science and holistic wisdom.Mental health matters: Open conversations about anxiety, depression, and everything in between.Joyful movement: Ditch the dreaded treadmill! Discover ways to move that spark your soul.Fuel your fire: Delicious recipes for every palate, whether you're vegan, gluten-free, or just love good food.Neurodiversity embraced: Celebrate different minds and unlock their unique strengths.Real people, real stories: Find inspiration and connection through everyday journeys of health and healing.
Every week:
Bite-sized quickies: Four days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals, and actionable wellness hacks.Deep dives: Once a week, we go long-form, exploring complex topics with experts and in-depth conversations.
HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. So, buckle up, friends, and let's reclaim our health, together. Subscribe now and unleash your inner power!
Bonus: Sprinkle in some humor, genuine curiosity, and Lisa's infectious enthusiasm to create a show that's as informative as it is uplifting.
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EP #1328: SPECIAL HOLIDAY EPISODE: Carol Alt Spills the Beans on Her Favorite Chocolates
Lisa is joined by Carol Alt who talks about her favorite chocolates just in time for Easter! International Supermodel, Actress, Entrepreneur, Raw food Enthusiast, Author and Host of A Healthy You & Carol Alt on Fox News.
Be sure to listen to get info on the best and healthiest chocolates! -
EP #1327: Mental Wellness with "Doc" Brown: Self-Forgiveness, Parenting & More
Summary
In this episode, Dr. Adolf Doc Brown, a renowned mental health expert, discusses various topics related to mental health and well-being. He emphasizes the importance of self-forgiveness and letting go of the past. Dr. Brown also explores the root causes of anger in society and the impact of carrying emotional baggage. He provides tips for clearing out the emotional backpack and taking inventory of one's own experiences. Additionally, Dr. Brown highlights the benefits of exercise, meditation, and reflection for mental health. He discusses the negative effects of technology addiction and the importance of face-to-face interaction. Finally, Dr. Brown shares insights from the Parent Test, emphasizing the need for consistency, structure, and boundaries in parenting. In this conversation, Lisa Davis and Dr. Adolf Brown discuss various aspects of parenting and the impact of childhood trauma on parenting styles. They emphasize the importance of apologizing and acknowledging mistakes as parents. They also discuss the consequences of yelling at children and the need to allow children to express their emotions. Dr. Brown shares the four F's of parenting: fun, fair, firm, and flexible. They also touch on the importance of empathy in building healthy relationships and the role of education in teaching emotional regulation. Dr. Brown shares insights from his practice and offers advice for parents.
Takeaways
Self-forgiveness is a crucial aspect of healing and moving forward.Anger in society is often rooted in personal experiences and emotional baggage.Taking inventory of one's emotional backpack is essential for personal growth and well-being.Exercise, meditation, and reflection are effective strategies for maintaining mental health.Reducing screen time and prioritizing face-to-face interaction can improve overall well-being.Consistency, structure, and boundaries are important in parenting. Apologizing and acknowledging mistakes is important for parents.Childhood trauma can impact parenting styles.Yelling at children can have negative consequences.Allowing children to express their emotions is important.The four F's of parenting are fun, fair, firm, and flexible.Empathy is crucial for building healthy relationships.Education plays a role in teaching emotional regulation.Dr. Adolf Brown practices as a child and family psychotherapist.Being flexible as a parent is important.Parents should take inventory of what they're carrying and what they've been through.Dr. Adolf Brown can be found on his website and social media platforms.
Sound Bites
Chapters00:00Introduction and Background
01:26The Importance of Self-Forgiveness
06:16The Emotional Backpack and Taking Inventory
08:29Clearing Out the Emotional Backpack
10:14Tips for Mental Health: Exercise, Meditation, and Reflection
11:38Getting Off Your Phone and Mindfulness
13:17Exercise for Mental Health
14:15The Impact of Technology Addiction
16:01The Importance of Face-to-Face Interaction
20:14The Importance of Apologizing and Acknowledging Mistakes
21:07The Impact of Childhood Trauma on Parenting
22:04The Consequences of Yelling at Children
23:27Allowing Children to Express Their Emotions
24:26The Role of Anger in Parenting
25:32Parenting Styles and Recommendations
27:29The Four F's of Parenting
28:29The Importance of Being Flexible as a Parent
30:47The Disconnect in Education and the Importance of Empathy
33:13Dr. Adolf Brown's Practice and Coaching
34:43Final Thoughts and Advice for Parents
35:24How to Connect with Dr. Adolf Brown -
EP #1326: From BBQ Dip Craving to Healthy Skillet: Kayla's Recipe Rescue
Summary
In this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. She also mentions that the sauce is widely available in grocery stores. Kayla plans to make the recipe for her upcoming girls' night, where she and her friends get together regularly. She also invites listeners to sign up for her weekly meal prep plan on Substack.
Takeaways
You can recreate your favorite dishes in a healthier way by making simple substitutions.One-pan recipes are convenient and easy to prepare.Sweet Baby Ray's barbecue sauce is a popular and widely available option.Regularly getting together with friends is important for maintaining strong relationships.Signing up for Kayla's Substack provides access to weekly meal prep plans with gluten-free and dairy-free recipes.
Chapters00:00Introduction
00:27Craving for Barbecue Chicken Dip
01:18Recreating the Flavors in a Healthier Way
03:20One-Pan Recipe
04:19Sweet Baby Ray's Barbecue Sauce
05:41Availability of Sweet Baby Ray's Barbecue Sauce
06:20Making the Recipe for Girls Night
07:44Portioning the Recipe
08:08Customizing the Cheese and Barbecue Sauce
09:43Getting Together with Friends
10:55Signing Up for Kayla's Substack
11:25Conclusion -
EP #1325: Stop Fearing Carbs & Embrace the Foods You Love
Summary
In this episode, Lisa Davis interviews Phoebe Lapine, author of the book 'Carbivore.' They discuss Phoebe's relationship with carbs and her journey to finding a balance in her diet. They also talk about the importance of carb companions and creating better blood sugar levels. Phoebe shares tips on consuming sugar mindfully and adjusting your diet according to your menstrual cycle. They also highlight some delicious recipes from Phoebe's book, including summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa. In this conversation, Phoebe Lapine discusses various recipes from her book 'Carbivore: 130+ Recipes That Are Low Carb, Healthy & Delicious'. The chapters cover a range of topics including quinoa recipes, noodles, loaves and crusts, spuds, corn, and legumes. Some of the highlighted recipes include ratatouille quinoa bake, buckwheat crepes with leek confit and salmon, green curry ramen with eggplant and green beans, crispy polenta cake with eggplant caponata, and barbecue chicken thighs with black eyed peas and collards.
Takeaways
Finding a balance with carbs is important, and it's all about moderation and listening to your body.Pairing carbs with fiber, fat, and protein can help slow down the digestion process and prevent blood sugar spikes.Consuming sugar mindfully and adjusting your diet according to your menstrual cycle can help maintain stable blood sugar levels.Try out delicious recipes like summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa.
Chapters00:00Introduction and Phoebe's Relationship with Carbs
02:46Carb Companions and Creating Better Blood Sugar
05:57Using Moderation and Balance with Carbs
09:52Takeaways on Carb Companions and Blood Sugar
12:57Consuming Sugar Mindfully and Adjusting Diet According to Menstrual Cycle
20:09Recipes: Summer Tomato Cashew Dressing and Spicy Sesame Dressing
23:08Recipes: Steel Cut Oat Congee with Bok Choy and Ginger Peach Cake with Oat Crumble
26:53Recipes: Oven Risotto with Shrimp, Asparagus, and Peas
29:01Recipes: Buckwheat Crepes with Leek Confit, Salmon, and Eggs and PB&J Cups with Crunchy Quinoa
30:00Quinoa Recipes
30:37Ratatouille Quinoa Bake
31:19Buckwheat Crepes with Leek Confit and Salmon
32:27Green Curry Ramen with Eggplant and Green Beans
33:38Noodles: Spaghetti and Harissa Bolognese
34:07Loaves and Crusts: Sheet Pan Chicken BLT Panzanella
36:16Spuds: Spring Potato Leek Soup with Asparagus
37:32Corn: Crispy Polenta Cake with Eggplant Caponata
41:09Legumes: Smash Chickpea Shakshuka with Summer Tomatoes
43:49Barbecue Chicken Thighs with Black Eyed Peas and Collards -
EP #1324: Blood Work Deep Dive: Optimizing Hormones, Gut Health & Cholesterol
Summary
In this episode, Lisa Davis and Amber Romaniuk discuss the results of Lisa's blood work. They cover various topics, including insulin and iron levels, testosterone and DHEA levels, cholesterol levels and the impact of seed oils, electrolyte levels and hydration, fiber and cholesterol, thyroid function and cholesterol, vitamin D deficiency, C-reactive protein and inflammation, causes of elevated C-reactive protein, addressing gut health and inflammation, supplements for inflammation, symptoms and effects of elevated C-reactive protein, and next steps for hormone levels. In this conversation, Amber Romaniuk discusses the importance of understanding C-reactive protein and its connection to nutrient deficiencies and autoimmune conditions. She explains the impact of low vitamin B12 levels and suggests options for supplementation. Amber also emphasizes the need to balance estrogen and progesterone levels and monitor thyroid function. She highlights the significance of proactive health measures and self-care practices in improving overall well-being.
Takeaways
Insulin and iron levels are important for overall health and can impact weight loss and blood sugar regulation.Testosterone and DHEA levels play a role in energy, weight, and sex drive, and supplementation may be necessary to optimize levels.Cholesterol levels can be influenced by factors such as seed oil consumption and gut health.Electrolyte levels and hydration are important for energy and overall well-being.Addressing gut health and inflammation can help reduce C-reactive protein levels and improve overall health. Regular testing of C-reactive protein is important to monitor inflammation levels and reduce the risk of chronic diseases.Nutrient deficiencies, such as low vitamin B12, can contribute to elevated C-reactive protein levels.Supplementation with B complex and B12 can help address deficiencies and improve energy levels.Balancing estrogen and progesterone levels is crucial for optimal health, especially during menopause.Monitoring thyroid function and addressing imbalances can help improve overall well-being.
Chapters00:00Introduction
00:26Overview of Blood Work Results
01:09Importance of Insulin and Iron Levels
03:03Cholesterol Levels and Seed Oils
05:31Electrolyte Levels and Hydration
06:25Fiber and Cholesterol
07:13HDL and LDL Cholesterol
08:12Thyroid Function and Cholesterol
10:23Vitamin D Deficiency
12:04C-Reactive Protein and Inflammation
14:18Causes of Elevated C-Reactive Protein
20:52Supplements for Inflammation
22:16Symptoms and Effects of Elevated C-Reactive Protein
23:02Next Steps and Hormone Levels
23:24Importance of Understanding C-reactive Protein
24:18Impact of Nutrient Deficiencies on C-reactive Protein
25:28Options for Addressing Vitamin B12 Deficiency
26:46The Role of B Complex in B12 Supplementation
29:10Choosing the Right Brands for Supplements
30:04The Connection Between Cortisol and B12 Levels
30:59The Importance of Balancing Estrogen and Progesterone
32:25Understanding Estrogen and Progesterone Levels
34:18Monitoring Thyroid Function and TSH Levels
35:47The Significance of Thyroxine (T4) Levels
38:51Addressing C-reactive Protein and Thyroid Function
39:51The Importance of Proactive Health Measures
42:01Taking Action and Implementing Self-Care Practices
42:35Conclusion and How to Connect with Amber Romaniuk -
EP #1323: Safe Driving for Seniors: Knowing When to Get Evaluated
Summary:
In this episode, Dr. Lakeland Hogan Eichenberger discusses the importance of driving safety for older adults and provides insights on recognizing the need for driving evaluation. She emphasizes that driving abilities should be assessed based on individual capabilities rather than age. Dr. Eichenberger suggests alternative options and modifications for safe driving, such as avoiding certain driving conditions or routes. She highlights the impact of giving up driving on independence and offers strategies for addressing resistance. Additionally, Dr. Eichenberger shares resources for driving evaluation and rehabilitation, as well as tips for planning transportation and reducing the burden on family caregivers. She also mentions the role of Home Instead and caregivers in providing transportation services. Finally, Dr. Eichenberger discusses the importance of safe vehicles and introduces the Car-Fit program.
Takeaways
Driving abilities should be assessed based on individual capabilities rather than age.Alternative options and modifications can help older adults continue driving safely.Addressing resistance to giving up driving should focus on maintaining independence and finding alternative transportation solutions.Home Instead and other caregiving services can provide transportation assistance for older adults.Resources such as driving evaluation programs and Car-Fit programs can help ensure driving safety.
Chapters00:00Introduction and the Importance of Driving Safety for Older Adults
01:16Recognizing the Need for Driving Evaluation
03:09Alternative Options and Modifications for Safe Driving
04:19The Impact of Giving Up Driving on Independence and Isolation
04:33Addressing Resistance and Having a Plan
05:03Resources for Driving Evaluation and Rehabilitation
06:24Managing Distractions and Limiting Passengers in the Car
09:17Planning for Transportation and Reducing the Burden
11:28The Role of Home Instead and Caregivers in Providing Transportation
12:54Balancing Safety and Grandparent's Role in Transporting Grandchildren
15:02Utilizing Delivery Services and Other Transportation Options
15:59Addressing Concerns of Being a Burden and Finding Reciprocal Relationships
20:58The Importance of Safe Vehicles and Car-Fit Programs
23:40Home Instead and Caregiver Chats Podcast
23:57Conclusion
Customer Reviews
The best
I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world!
Love this podcast about dogs!!!
I've really started getting into Dog-Eared with Lisa Davis. It's so great!!!! This one is for any of you dog lovers out there. It's informative, heart felt and entertaining. Lisa is a real pro and does such a great job and interviews amazing people. I highly recommend this podcast to everyone. Top notch Lisa!!!
Too Good
This podcast is for health-conscious people. If you're not health conscious, this podcast is for you. Because even if you are not health conscious, listening to this podcast will make you health conscious without effort. The hosts of this podcast will make you health conscious. I love this content creator for creating amazing content. Keep it up.