1,195 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey Dave Asprey

    • Health & Fitness
    • 4.6 • 6.7K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Where Quantum Science Meets Spirituality – Jewels Arnes

    Where Quantum Science Meets Spirituality – Jewels Arnes

    I’m excited to welcome back Jewels Arnes, an author, ascension coach, and the founder of BioQuantum Skincare Technology. Jewels has more than 30 years of experience in energy medicine and intensive consciousness work. 

    In today’s episode, Jewels explains scalar waves, ORMUS, and the quantum level. She shares how these concepts all contribute to her BioQuantum Skincare line and the intention she poured into the products. We also talk about how and why Jewels moved away from psychedelics and regular meditation, and how she tunes into frequencies without them. 

    Plus, we get into the spiritual ego, how to master your triggers, the frequency of DMT, and Jewels’ role as an ascension coach. Unlike my analytical brain, Jewels sees the world through frequencies, so this was a fun conversation with fresh perspectives. 

    (00:01:13) Dave’s Experience with ORMUS

    (00:06:59) Dangers of the Spiritual Ego

    (00:15:02) The Sphere of Spirituality & Science

    (00:18:11) How To Tune Into Frequencies

    (00:23:34) Cultivating Awareness of Our Triggers

    (00:27:57) Creating Products with Intention

    (00:32:22) What Is ORMUS?

    (00:38:43) Operating at the Quantum Level

    (00:49:22) The Frequency of DMT

    (00:55:23) Unboxing the BioQuantum Product Line

    (00:56:39) What Is Ascension Coaching?

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Shop: becomingbioquantum.com/dave to save 22% on the Scalar 33 ORMUS Activator 

    Website: becomingbioquantum.com

    Instagram: @jewels.arnes

    Instagram: @becomingbioquantum 

    Podcast: becomingbioquantum.com/podcast

    YouTube: @BecomingBioQuantum 

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 4 min
    Beyond the Veil: Ego, AI & Wisdom – Teal Swan

    Beyond the Veil: Ego, AI & Wisdom – Teal Swan

    What is the role of Ego? Is AI going to kill us? Is there hope for the future of our species?

    These are just a few of the big questions you’ll tackle in today’s enlightening and esoteric episode. I’m joined by Teal Swan, a thought leader, bestselling author, and international speaker who is on a mission to reduce human suffering. After a challenging upbringing, Teal emerged with a unique ability to talk about psychology, shadow work, and the nature of our world. 

    Teal shares the unusual and special way she sees the world. We talk about her ESP powers, how to identify a narcissist, and her favorite dimensions. We also get into the divine masculine vs. the divine feminine, the nature of ego, and how to build trust in the world and others. 

    (00:01:37) Finding Forgiveness in Betrayal

    (00:11:34) Teal’s Take on Artificial Intelligence

    (00:14:43) Teal Swan’s ESP Powers

    (00:23:22) Exploring Intention in Art

    (00:25:47) Upgrading Human Software & Hardware

    (00:27:48) How Teal Functions in the “Real” World

    (00:32:39) Trusting in the World

    (00:35:19) What’s the Nature of Ego?

    (00:39:14) Discovering Different Dimensions

    (00:42:46) Divine Feminine vs. Divine Masculine

    (00:52:31) Is There Hope for the Future of Our Species?

    (00:53:58) What Is a Synchronization Workshop?

    Sponsors

    Quantum Upgrade | Go to QuantumUpgrade.io/Dave for a 7-Day Free

    Mitosynergy | Get 15% off now at Mitosynergy.com/Dave

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: tealswan.com

    Instagram: @tealswanofficial

    YouTube: @TealSwanOfficial

    TikTok: @tealswanlive

    Podcast: Teal Swan

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 2 min
    The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson

    The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson

    Today’s guest is none other than Shawn Stevenson. If you’re not already familiar with Shawn’s work, he’s the author of the USA Today National bestseller Eat Smarter, the international bestselling book Sleep Smarter, and the creator of the widely popular health podcast, The Model Health Show.

    Shawn is one of those guys who embodies peace and calm, after an impressively transformative journey stemming from a background of health challenges at least as severe as mine. After recovering, he became a researcher and nutritionist experienced in biology and nutritional science. 

    We dive into a crucial element of biohacking I am always keen to highlight—friendship, or in this case, community.

    Based on research from Shawn’s latest book, Eat Smarter Family Cookbook, we talk about his current mission on the path to wellness: creating a culture of wellness around the dinner table, how communal meals impact our health and longevity, and filling the void of connection we all so desperately need these days. 

    Shawn shares insights from his own family’s dinner table, his tips for implementing family meals into your weekly routine, and the encouraging science and data behind how it supports physical and spiritual nourishment, nervous system regulation, stress management, and more.

    If you like this episode, I encourage you to go pick out a good cut of meat and cook food for someone you care about—or simply do anything that's an act of service that nourishes another human being. Here’s to cultivating strong relationships, imbuing our food with love, and honoring the act of nourishing ourselves and our families.

    (00:01:16) Cultivating Peace & Presence Through Nervous System Regulation

    (00:10:00) Cultural Connections to Health, Longevity & Childhood Obesity

    (00:25:20) Family Dinners for Nourishment, Mindfulness & Building Stronger Bonds

    (00:43:45) Kids in the Kitchen: Fostering Enjoyment, Skill & Service in Cooking

    (00:59:48) Heart Meditations, Trauma Healing & the Science of Emotional Exchange

    Sponsors

    Bioptimizers | Go to Bioptimizers.com/Dave for 10% off any order.

    LeelaQ | Visit LeelaQ.com/Dave for 10% off your order.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

    Podcast: The Model Health Show

    Instagram: @shawnmodel

    YouTube: The Shawn Model

    Read: Eat Smarter Family Cookbook by Shawn Stevenson

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 17 min
    Why Your Own Mind Is Holding You Back – Peter Crone

    Why Your Own Mind Is Holding You Back – Peter Crone

    Today’s guest has the coolest title I’ve ever heard—mind architect. 

    Peter Crone is a world-renowned spiritual teacher, mind-body wellness coach, and life transformation expert. He’s worked with everyone from athletes, to actors, to billionaire CEOs, to everyday people trying to do their best. Peter helps people achieve spiritual freedom, mental peace, and physical vitality, which all align with biohacking in a big way.

    In this episode, we dig deep into the limiting beliefs that shape our behavior and relationships. We talk about discerning between reality and the stories we tell ourselves. Peter gives advice on overcoming perfectionism, strengthening your intuition, and recognizing your innate value. We also explore how to reframe language, the value of curiosity, and how to harness losses into learnings that unlock your greatest potential. It’s a fascinating conversation. 

    You can hear more from Peter at the upcoming Biohacking Conference. Get your tickets at biohackingconference.com. 

    (00:03:33) Where Biohacking Meets Energy Work

    (00:06:28) Accessing a Spiritual State Without Drugs

    (00:11:04) Recovering From Perfectionism

    (00:19:14) Reality vs. the Stories We Tell Ourselves

    (00:29:42) Healing Wounds From Birth

    (00:38:31) Why Fear Is the Enemy of Health

    (00:43:18) How To Train & Strengthen Intuition

    (00:56:01) Recognizing Your Innate Value

    (01:03:30) How Can We Learn From Our Elders?

    (01:06:19) Peter’s Freedom Program

    Sponsors

    Timeline Nutrition | Go to TimelineNutrition.com/Dave to get 10% off your first order.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: petercrone.com

    Instagram: @petercrone

    Facebook: Peter Crone - The Mind Architect 

    TikTok: @petercroneofficial 

    YouTube: @PeterCroneOfficial

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 16 min
    No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne

    No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne

    Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none other than Dr. Peter Osborne, aka the Gluten-Free Warrior. Dr. Osborne is a powerhouse of knowledge in nutritional health, particularly regarding gluten sensitivity and food allergies. 

    As the founder of Gluten Free Society, the author of the bestseller, No Grain No Pain, and the host of the Glutenology MasterClass Series, he's at the forefront of functional medicine, helping countless individuals combat chronic and autoimmune diseases. 

    His insights are crucial for anyone navigating the complexities of a gluten-free life.

    In this episode, we explain why gluten isn’t good for anyone—even if you don’t have symptoms or a diagnosed celiac problem. As a foundation, we lay out the differences between gluten sensitivity and celiac disease, covering the surprising connections between dairy, gluten allergies, and mold. 

    Dr. Osborne also highlights why common gluten-free substitutes like corn, oats, and rice aren't the safe havens we wish we were. You’ll hear about the nefarious ways Big Food is keeping our country sick and how to start taking charge of your own health in simple, free ways.

    Dr. Osborne shares his recommended diet, the rule of thirds, and how to effectively shift your eating habits. He recognizes the frustration and struggle many people face in finding effective professional help, and shares his tips for spearheading your own healing while collaborating with competent professionals.

    This episode isn't just about gluten; it's a deep dive into understanding your body, your diet, and how to collaborate with your doctor to find the health solutions that work for you.

    (00:01:48) Why We Should All Be Gluten Free

    (00:11:46) Big Food’s Role in Our Declining Health

    (00:28:31) When to Enjoy (and Avoid) Sugar, Soybeans & High Oxalate Foods

    (00:42:39) Change Your Diet & Biohack Your Way to Better Health

    (01:00:15) How To Respectfully Advocate for Your Own Health

    Sponsors

    BEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order.

    Viome | Go to Viome.com/Dave to save $110 on the Full Body Intelligence Test.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: drpeterosborne.com

    Read: No Grain, No Pain by Peter Osborne

    YouTube: Peter Osborne

    Instagram: @drosborne

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 20 min
    Akashic Records 101: The Simple Spiritual Practice You Haven’t Heard of…Yet – Laura Coe

    Akashic Records 101: The Simple Spiritual Practice You Haven’t Heard of…Yet – Laura Coe

    Today we’re talking about something a little different—the “weird,” esoteric, metaphysical stuff. I’m joined by Laura Coe, who was a successful healthcare tech entrepreneur before selling her company and returning to her passion for philosophy. She is now an author, certified life coach, and Akashic Records reader. 

    Never heard of the Akashic Records? Laura explains exactly what they are, and how they can help you understand yourself on a deeper level to find more joy, peace, and prosperity in your life. We explore the big questions… Who can access the Records? How do you know if they’re even real? 

    Then, we get into the nitty gritty… How do you learn to read them? What can you ask and not ask? Can they help you sell your house or make more money? 

    Laura and I also talk about how to tap into your intuition as an entrepreneur, the stigmas against spirituality, and why more of us than we think probably have psychic gifts. If you’re skeptical of this stuff, I’m going to ask you to suspend your disbelief and listen with an open mind. Laura’s perspective will give you a lot to think about. Why not give it a try? 

    (00:03:47) What Are The Akashic Records?

    (00:13:15) The Akashic Records as a Grid of Interconnection

    (00:18:47) Validating The Akashic Records for Skeptics

    (00:23:37) Coming Out As Spiritual

    (00:26:53) How Long Does It Take To Learn The Akashic Records?

    (00:29:42) The Craziest Questions People Ask

    (00:32:39) Listening to Your Inner Knowing

    (00:38:01) What Can’t You Ask The Akashic Records?

    (00:41:55) Sentences That Open the Records

    (00:47:22) Healing Yourself Through Healing Others

    (00:48:54) Can It Help You Sell Your House?

    (00:56:11) Taking the “Woo Woo” out of The Akashic Records

    Sponsors

    Mitosynergy | Get 15% off now at Mitosynergy.com/Dave

    Calroy.com | Head over to Calroy.com/Dave for an exclusive discount

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: lauracoe.com

    The Little Soul School: littlesoul.school

    Read The Nature Of Series: lauracoe.com/books

    Instagram: @laurascoe

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 2 min

Customer Reviews

4.6 out of 5
6.7K Ratings

6.7K Ratings

tanyaBK ,

Awesome podcast

Before I dived in, I red some reviews and almost didn’t go through with this podcast, but I’m so happy I did in the end cause I can’t stop listening! I thought Dave was arrogant but it’s not that, it’s more like a Charisse’s with dry sense of sarcasm, which I like a lot. And the guests are great! Glad I kept listening as it’s a ton of great info

3rdL ,

If you’re ready, you’ve landed ...

Dave’s style is the absolute best in my podcast listening world (7 years total) I’ve watch the Bulletproof brand get stronger year after year. Dave is brilliant at so many things and thank God he is in this space where we need him. I have gotten immense knowledge from his BP podcast, and now this one which is my go-to for Upgrading my biology. Dave is selective and sets very admirable standards for all of the pieces that make up his bio-hacking endeavors. I have often used his style of integrity as a margin when researching practitioners and products. If you have been in search of this optimal self transformation and human up-leveling, get ready, you’ve landed. ~Lisette, Las Vegas✨

Unity357 ,

Easy to understand

I have really enjoyed Dave’s series on Gaia and I find him very easy to listen to and easy to understand. With such in-depth knowledge he also allows his guests to speak. I consider him a honorary doctor in the field of human science and this is an area all humans should explore and self educate.

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