Launching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHD

Laila Rahmatian
  • 5.0 (7)
  • PARENTING
Launching Forward With ADHD - ADHD Support, Math Tutoring, Parenting with ADHD

Host Laila Alieh is on a mission to help parents and students struggling with ADHD unlock their full potential and foster confidence both inside and outside the classroom. Diagnosed with dyslexia and ADHD in college, Laila overcame her struggles with test taking, reading, and focusing on her studies to become a NASA engineer. Listen in to learn about her personal experiences and get science-based guidance on topics around nutrition, wellness, math/STEM, and parenting. You’ll also hear discussions with expert guests around mindset, resilience, and motivation. Laila is a certified nutrition therapy practitioner and math tutor specializing in serving students with various learning styles. Her holistic approach helps students achieve academic and personal success by integrating high-level math tutoring with evidence-based nutrition and wellness guidance. Additionally, she holds a Master of Engineering in Mechanical Engineering from Portland State University and a Bachelor of Science in Civil Engineering from Purdue University. If you’re trying to embrace you or your loved one’s ADHD, harness it as a superpower, and expand your confidence to explore, discover & achieve, this is the podcast for you! Tune in for insightful episodes on nutrition, mindfulness, organization, time management, and much more! *The content in this podcast is not meant to be a substitute for medical advice.*

  1. 4D AGO

    Ep 44: How To Discipline a Child With ADHD

    In this episode of Launching Forward, with ADHD I’m diving into one of the most common questions I get from parents: “How do I discipline a child with ADHD?” As both a math tutor and ADHD coach, I’ve worked with many families who struggle with keeping their kids focused, accountable, and on task—without creating conflict or frustration at home. Discipline for kids with ADHD isn’t about punishment—it’s about structure, consistency, and positive reinforcement. I share real-life examples, proven strategies I use with my students, and how to create an environment that builds responsibility, motivation, and mutual respect. Whether your child has trouble sitting down to do homework or staying on top of daily routines, this episode will give you practical tools to support your ADHD child in a way that works long-term. What you'll learn: Why ADHD affects executive functioning and task initiationHow to use positive reinforcement instead of punishmentThe importance of clear expectations and logical consequencesSimple ways to stay calm and lead with compassion when your child is strugglingHow to create a reward system that motivates your child (like Mission Bucks, screen time, or Spotify)Tips for using visual tools like calendars to reduce procrastination and improve follow-throughCommon discipline mistakes to avoid with ADHD kids (like shaming, inconsistency, or focusing only on negative behavior) CONNECT WITH LAILA ALIEH: Instagram: @lailaalieh Email: Laila@lailaalieh.com Sign up for my monthly newsletter Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to reach their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.  To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

    13 min

  2. APR 2

    Ep43: Debunking Myths About ADHD and ADHD Superpowers

    In this episode of Launching Forward with ADHD, I’m diving into some of the biggest myths about ADHD and revealing the incredible superpowers that come with it. ADHD is often misunderstood, and I want to set the record straight—whether you're a parent, a student, or someone navigating ADHD yourself. I’ll share my personal experiences, the misconceptions that hold people back, and how ADHD can actually be a strength rather than a struggle. What you’ll learn: The top myths about ADHD and why they’re falseWhy ADHD is not just about hyperactivity or poor parentingHow people with ADHD are some of the most driven and resilient individualsThe role of medication vs. holistic approaches in ADHD managementThe unique superpowers of ADHD, including creativity, perseverance, and high emotional intelligenceReal-life examples of successful individuals with ADHD who turned their challenges into strengths CONNECT WITH LAILA ALIEH: Instagram: @lailaalieh Website: https://lailaalieh.com/

    14 min

  3. MAR 19

    Ep42: Is ADHD Coaching Worth it? What To Expect And How It Helps

    In this episode of Launching Forward with ADHD, I’m breaking down exactly what I do as an ADHD coach and how I help both students and parents navigate ADHD with confidence. Many people ask me, What is ADHD coaching? and How is it different from tutoring?—so today, I’m answering those questions! Whether it's helping students with organization, accountability, or executive functioning, or supporting parents who are trying to guide their child, my goal as an ADHD coach is to empower, simplify, and bring out the superpowers that come with ADHD. What you’ll learn: What ADHD coaching is and how it helps both students and parentsThe role of accountability, deadlines, and structure in ADHD managementWhy ADHD is a superpower and how to channel it effectivelyReal-life examples of how ADHD coaching has transformed students’ livesHow I support parents in guiding their children without frustration or overwhelmThe benefits of online coaching for ADHD and why it works CONNECT WITH LAILA ALIEH: Instagram: @lailaalieh Website: https://lailaalieh.com/

    11 min

  4. MAR 5

    Ep41: The Absolute Best Apps for ADHD Management

    In this episode of Launching Forward with ADHD, I’m sharing my top app recommendations to help you manage ADHD and stay organized. With so many options out there, it’s easy to feel overwhelmed by digital clutter. That’s why I’m breaking it down and giving you four simple strategies to make your apps work for you—not against you. Plus, I’m sharing how digital minimalism can reduce distractions and improve focus. What you’ll learn: The best to-do list app for ADHD and how to use it effectivelyWhy a countdown app can boost accountability and prevent procrastinationHow to organize your phone for better focus and productivityThe power of digital decluttering and why deleting unused apps mattersHow to turn ADHD-friendly apps into a tool for success rather than a source of distraction If you’ve ever felt like your phone is controlling you instead of helping you, this episode will give you the tools you need to take back control and simplify your digital life! CONNECT WITH LAILA ALIEH: Instagram: @lailaalieh Website: https://lailaalieh.com/

    11 min

  5. FEB 19

    Ep40: Supporting Your Spouse with ADHD Featuring My Husband Andrew

    In this episode of the Launching Forward with ADHD, I sit down with my husband, Andrew, to have a real and honest conversation about what it’s like to support a partner with ADHD. We share personal stories from our marriage—how my ADHD impacted our daily life from the very beginning (I actually met him because I lost my keys!!), the struggles we faced, and the systems we put in place to create a more balanced and productive life together. Whether you're the one with ADHD or the spouse trying to understand it better, this episode is packed with insights, humor, and practical advice to help couples work together and thrive while navigating ADHD. What you’ll learn: The challenges of being in a relationship where one partner has ADHDHow routines, organization, and accountability can transform daily lifeWhy communication and teamwork are key in managing ADHD in marriageHow partners can support each other without frustration or resentmentThe unexpected strengths ADHD can bring to a relationship If you or your partner have ADHD, this episode will give you hope, strategies, and maybe even a few laughs along the way! CONNECT WITH LAILA ALIEH: Instagram: @lailaalieh Website: https://lailaalieh.com/

    31 min

  6. FEB 5

    Ep39: How To Advocate For Your Child That Has ADHD

    In this episode of Launching Forward with ADHD I’m answering a question I get from so many parents: How do I advocate for my child with ADHD at school? If you’ve ever worried about how teachers perceive your child or how to navigate the stigma around ADHD, this episode is for you. I’m sharing my own experience growing up with undiagnosed ADHD and the challenges I faced, along with practical strategies that have helped my students and their parents. My goal is to help you feel confident in advocating for your child, ensuring they get the support they need to thrive in school. What you’ll learn: How to present yourself and your child in a way that fosters respect and support.The importance of organization, structure, and daily habits in setting your child up for success.Why encouraging your child to ask questions and engage in learning makes a big differenceHow positive reinforcement and reward systems can motivate ADHD students.The power of meeting with teachers to build a strong support system for your child CONNECT WITH LAILA ALIEH: Instagram: @lailaalieh Website: https://lailaalieh.com/

    12 min

  7. JAN 22

    Ep38: Five Reasons Why Morning Workouts Are A Game-Changer For Moms With ADHD

    In this episode of Launching Forward with ADHD, I explain why morning workouts are a game-changer for moms with ADHD. Research shows that ADHD symptoms can be more challenging in the morning, but incorporating fitness into your routine can help you tackle the day with clarity and focus. I share five reasons why working out in the morning can boost executive functioning, improve mood, enhance sleep, build better habits, and create valuable "me time" for moms. What you'll learn: How morning workouts can improve focus and executive functioning skillsWhy exercise boosts your mood and acts as a natural energy sourceHow a morning routine helps regulate sleep and your circadian rhythmThe importance of building habits that create a positive domino effectHow carving out "me time" in the morning can make you a happier, more present mom Get ready to feel empowered, take action, and make morning workouts a powerful tool in managing ADHD for both you and your family! CONNECT WITH LAILA ALIEH: Instagram: @lailaalieh Website: https://lailaalieh.com/

    8 min

  8. JAN 8

    Ep37: Planning a Family Calendar: Fun Activities for ADHD Students

    Episode Show Notes: HAVE ADHD? Need help studying math and being organized? Download my OMG for ADHD freebie and I provide you my best practices on how your child can get ahead in math and learn how to become organized and clutter free from home. To learn more go to: www.LailaAlieh.com

    10 min
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    5
    out of 5
    7 Ratings

    About

    Host Laila Alieh is on a mission to help parents and students struggling with ADHD unlock their full potential and foster confidence both inside and outside the classroom. Diagnosed with dyslexia and ADHD in college, Laila overcame her struggles with test taking, reading, and focusing on her studies to become a NASA engineer. Listen in to learn about her personal experiences and get science-based guidance on topics around nutrition, wellness, math/STEM, and parenting. You’ll also hear discussions with expert guests around mindset, resilience, and motivation. Laila is a certified nutrition therapy practitioner and math tutor specializing in serving students with various learning styles. Her holistic approach helps students achieve academic and personal success by integrating high-level math tutoring with evidence-based nutrition and wellness guidance. Additionally, she holds a Master of Engineering in Mechanical Engineering from Portland State University and a Bachelor of Science in Civil Engineering from Purdue University. If you’re trying to embrace you or your loved one’s ADHD, harness it as a superpower, and expand your confidence to explore, discover & achieve, this is the podcast for you! Tune in for insightful episodes on nutrition, mindfulness, organization, time management, and much more! *The content in this podcast is not meant to be a substitute for medical advice.*

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