Every Moment Is Sacred Rain Elizabeth Stickney

In this guided meditation, listeners have the opportunity to practice acceptance and letting go with every breath.



Acceptance includes acknowledging moods, changes, and choices both visible and invisible. Letting go is emphasized not just as a release of wants and needs but as a way to make oneself available to receive.



Personal self-acceptance is encouraged along with the cultivation of courage for change and wisdom for clarity. The meditation concludes with a gradual return to awareness, inviting meditators to slowly take in their surroundings.



00:00 Welcome to Every Moment is Sacred

01:00 The Power of Meditation and Community

01:38 Invitation to Engage with the Podcast

02:39 Guided Meditation: Breath of Acceptance

06:14 Deepening Acceptance by Letting Go

12:59 Concluding Thoughts and Gratitude



Rate, Review, Subscribe & Share!!! Thank you.

https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273



For meditation offerings, visit: https://rainelizabeth.org/stillwater-meditation/



Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox



P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode!


---

Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

All conscious change begins with awareness. Enjoy this guided meditation that involves a body scan of simply noticing. Make a prayer of intention for the dream you have for your life. Breathe into your dreaming heart, and live your way through the transformation of a new reality.



Thank you for your presence here! It has been over a month since I posted an episode. Today, in the greeting, I share a little about what I've been up to! As promised on social media, I also offer a little homeschooling tip. :)



Instagram: @pictures_of_presence

FREE Facebook Group: Every Moment Is Sacred



Private Online Meditation Group: rainelizabeth.org/stillwater-meditation

Daily Gratitude Practice: rainelizabeth.org/redwoods-snow



Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox



P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode!


---

Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

This guided meditation focuses on invoking and offering peace to oneself and to others. Meditators settle in comfortably and are encouraged to focus on self care during the meditation. By consciously breathing and welcoming peace into the body, a sense of tranquility is brought forth.



The meditation continues with paying attention and manifesting peace in relationship to different individuals including loved ones, adversaries, meaningful teachers, and those who have passed away. Finally, peace is offered to the world and universe, emphasizing the interconnectedness of everything. Everyone participating is invited to notice insights and shifts that may have happened during our time together.



00:00 Intro Music & Welcome

00:31 Greeting & Month Overview

01:50 Stillwater Meditation Invitation

05:05 February's Healing Conversation Teasers!

06:00 Bonus Episode Announcement

06:20 Appreciation for YOU!!!

07:10 Opening Meditation Music (provided by Bodhi Starwater ⁠bodhimusic.bandcamp.com⁠)

07:40 Breathing and Feeling into Your Body

09:07 Offering Peace to Your Body

10:47 Offering Peace to Your Mind and Heart

12:30 Offering Peace to Your Whole Being

13:33 Offering Peace to a Friend

14:19 Offering Peace to an Enemy

15:55 Offering Peace to a Teacher

17:10 Offering Peace to Someone Who Has Passed Away

19:00 Offering Peace to the World and Universe

20:50 Silent Meditation (with music by Bodhi Starwater bodhimusic.bandcamp.com)

23:05 Inviting Peace and Observing Changes

25:00 Ending Bell



Meditate with Rain:

FREE! Thursday, March 7, 2024, 12pm ET

Email meditation@rainelizabeth.org to get on waitlist.

PRIVATE GROUP - March 7, 14, 21, 28

app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups



Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox



P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox


---

Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation!



Guidance offered in this meditation:

~ Believe things will workout for the very best!

~ Discover your needs and meet them well.

~ Let go of preferences.

~ Be clear about what the best outcome means to you.

~ Consider praying for "the best for all concerned".

~ Open to what is true, really-really true.

~ Remember your true self, your true nature.

~ You are already free and whole; nothing can change this.



Beginning Bell - 3:46

Ending Bell - 12:27



This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.



FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273



FREE Meditation for Love

Thursday, February 1, 2024, 12pm ET

Attend live; all registrants receive the replay!

rainelizabeth.myflodesk.com/love



2024 Private Meditation Group: EXTRA-EXTRA Savings!!!

Save thru January 31, 2023!

40% off with code: PODCAST

Info:⁠ ⁠⁠rainelizabeth.org/stillwater-meditation

Register:⁠ ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups



Connect with Rain:

Website: ⁠⁠⁠⁠rainelizabeth.org⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@pictures_of_presence⁠⁠⁠⁠

Email: meditation@rainelizabeth.org

FB group: ⁠⁠⁠⁠facebook.com/groups/everymomentissacred



Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠

Full Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox



P.S. Leave a voice message about what you're grateful for. Your wisdom could be shared on a future episode! xoxox


---

Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Lydia Gilman discusses her experience as a Highly Sensitive Person (HSP) and the importance of understanding and validating Highly Sensitive People. She details the creation of her podcast, 'Stepping Into Purpose', nurturing her voice, and expressing herself alongside connecting with like-minded individuals. She also raises awareness about being a parent and a child to HSP's. Lydia delves into her meditation practices and the role they play in grounding her. Reflecting on her move to another country, she emphasizes the importance of tuning into internal desires despite external pressures. Lydia has also launched a shop aimed at spreading a love revolution and fostering a positive community.



Lydia Gillman is a mother, highly sensitive person, and creator of Love to a Tee, a store sharing messages of love and inspiration with the intention of spreading love to a world desperately in need of it. Passionate about helping people realize their full potential and getting out of their own way to do the amazing work they were put on earth to do, she also has a podcast, Stepping into Purpose. As an HSP, and parent to two highly sensitive children, Lydia is especially focused on helping parents of highly sensitive children understand and embrace the unique challenges (and joys!) of raising their HSCs, building connection through love and understanding. She empowers HSP's to thrive and celebrate their sensitivity as the superpower it truly is. 



This episode is appropriate for all audiences!



Connect with Lydia!

Shop: lovetoatee.com

IG: @lydiagillman.lovetoatee

Site: lydia-gillman.com



Connect with Rain!

Meditate: rainelizabeth.org/stillwater-meditation

Email: meditation@rainelizabeth.org

IG: @pictures_of_presence



00:02 Introduction and Greetings

00:27 Discussing the 'Stepping Into Purpose' Podcast

01:01 The Journey of Finding One's Voice

01:33 The Experience of Podcasting and Connecting with Others

02:45 The Transition to YouTube and Visual Media

03:25 Reflecting on a Career in the Film Industry

03:51 Exploring the Concept of Highly Sensitive People

04:12 The Challenges and Superpowers of Being Highly Sensitive

05:58 The Impact of Sensitivity on Work and Personal Life

07:03 Understanding and Explaining High Sensitivity

13:34 The Experience of Being a Highly Sensitive Parent

17:56 The Journey of Self-Awareness and Acceptance

18:15 The Challenges and Joys of Raising Highly Sensitive Children

21:46 The Importance of Self-Awareness and Understanding Sensitivity

37:40 The Struggles of a Highly Sensitive Child in School

38:49 The Impact of Teachers on a Child's Development

40:34 Personal Experiences with Influential Teachers

41:26 The Role of Teachers in Shaping a Child's Future

42:40 The Lasting Impact of Teachers

43:09 Embracing Aging and Personal Growth

50:02 The Importance of Understanding and Validating Highly Sensitive People

52:29 The Challenges and Joys of Parenting Highly Sensitive Children

54:00 The Value of Emotional and Spiritual Connection in Highly Sensitive People

55:09 The Future of Highly Sensitive People in Society

58:12 The Importance of Self-Care and Meditation for Highly Sensitive People

01:02:42 The Journey of Self-Discovery and Acceptance for Highly Sensitive People

01:02:48 The Power of Embracing Change and Uncertainty

01:09:22 The Role of Highly Sensitive People in the World

01:09:59 The Importance of Recognizing and Valuing the Gifts of Highly Sensitive People

01:14:49 Final Thoughts on the Journey of Highly Sensitive People



Thank you!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠



And a huge thank you to YOU!!! Your presence is truly a blessing!



P.S. Leave a voice message about what you're grateful for! Your wisdom could be shared on a future episode! xoxox


---

Send in a voice message: https://pod

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation!



Guidance offered in this meditation:

~ Let go in order to grow!

~ Consider what letting go can do for you.

~ What is meaningful about letting go for you?

~ What are the ways the natural world lets go everyday?



Beginning Bell - 3:46

Ending Bell - 11:12



This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.



FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠⁠



FREE Meditation for Love

Thursday, February 1, 2024, 12pm ET

Attend live; all registrants receive the replay!

rainelizabeth.myflodesk.com/love



2024 Private Meditation Group - EXTRA Savings!!!

Save thru January 31, 2023!

40% off with code: PODCAST

Info:⁠ rainelizabeth.org/stillwater-meditation

Register:⁠ ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups



Connect with Rain:

Website: ⁠⁠⁠⁠rainelizabeth.org⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@pictures_of_presence⁠⁠⁠⁠

Email: meditation@rainelizabeth.org

FB group: ⁠⁠⁠⁠facebook.com/groups/everymomentissacred



Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠

Full Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox



P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox


---

Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message