Your Health Moment With Dr. Fitness Max Sturdivant

In this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she highlights symptoms of gut microbiome dysfunction, such as digestive issues and autoimmune conditions, and emphasizes the importance of a balanced diet rich in fermented foods and fiber. She also offers resources for further guidance and testing.

Dr. Rosemarie Rutecki is a distinguished Pharmacist and Board Certified Functional Medicine expert, trained at the Institute of Functional Medicine. She excels in identifying the root causes of bodily imbalances, focusing on nutrition, digestion, detoxification, immune function, hormones, and metabolism. Dr. Rutecki's comprehensive approach empowers clients to attain optimal health and peak performance.

TIMESTAMPS
3:16 - Dr. Rosemarie Rutecki discusses how gut health impacts brain fog, cancer, autoimmune conditions, cardiovascular disease, and low energy.
4:17 - Dr. Rutecki and Dr. Fitness discuss how an unhealthy gut microbiome can lead to disease when it's not fed the right foods, and how important it is to feed the gut microbiome the right nutrients for optimal health.
8:33 - Dr. Fitness highlights the importance of chewing food properly to aid digestion and prevent gut issues.
21:27 - Gut health, fermented foods, and their impact on overall health.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Dr. Rosemarie Rutecki
Website: https://drrosemarierutecki.com/
Instagram: https://www.instagram.com/drrosemarie_rutecki/
YouTube: https://www.youtube.com/@drrosemarierutecki
LinkedIn: https://www.linkedin.com/in/rosemarierutecki/

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

In this podcast episode, Dr. Fitness talked with Transformational Health and Longevity Coach Tracy Herbert about her inspiring health journey. Listen in as Tracy introduces the three M's for a healthier life: Mindset, Mouth, and Move. Stay tuned as she underscores the importance of cultivating a positive mindset, making mindful food choices, and incorporating movement into daily routines. Tracy also recounts her cross-country bike ride, highlighting the generosity she encountered and encourages listeners to embrace small changes for better health and find joy in life's journey.

Tracy Herbert is a Leading Authority on Health and Wellness, Transformational Health and Longevity Coach, Professional Speaker, Bestselling Author, Podcast Host, and Diabetes Advocate. She is a sought-after speaker and a frequent guest on TV shows. Tracy offers unique and personalized coaching programs to help clients reach their health and wellness goals. To learn more about Tracy, get other FREE resources, or schedule a complimentary strategy call go to: www.TracyHerbert.com

TIMESTAMPS
• [4:25] Tracy shares the value of self-discipline and making choices that align with their values, rather than giving in to unhealthy habits.
• [9:40] Tracy discusses the importance of mindset in maintaining a healthy lifestyle, sharing how they overcame cravings for unhealthy foods by reframing their thinking and imagining unpleasant scenarios.
• [17:27] Tracy emphasizes the importance of finding activities that people enjoy, as it can lead to a more active lifestyle and weight loss.
• [24:44] Tracy hopes to inspire people of all ages to live healthy lives, emphasizing the importance of not giving up and finding joy in the simple things.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Tracy Herbert
Website: https://tracyherbert.com
Instagram: https://instagram.com/tracyherbertwellness
Facebook: https://www.facebook.com/tracyherbertwellness
YouTube: https://www.youtube.com/@tracyherbertwellness
LinkedIn: https://www.linkedin.com/in/tracy-herbert

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

In this episode, Dr. Fitness, interviews Erin Souza, a health expert specializing in Functional Diagnostic Nutrition. Tune in as Erin discusses her approach, incorporating functional lab testing, lifestyle assessment, and tailored nutrition strategies to empower individuals to achieve optimal health. Listen in as she shares the importance of addressing drainage pathways before detoxification and highlights the significance of balanced minerals in the body. Stay tuned as Erin explains how she uses the Hair Tissue Mineral Analysis (HTMA) test to determine mineral levels, designs personalized protocols for her clients, and as stresses the connection between minerals, oral hygiene, and tartar buildup.

Erin Souza is a versatile health expert, holding roles as a Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Registered Dental Hygienist, and Certified Mold Illness Practitioner. As the Founder and CEO of EC RESTORATIVE, she empowers busy, successful individuals to achieve optimal health and wellness. Her unique approach integrates functional lab testing, lifestyle assessment, and tailored nutrition strategies. Erin specializes in developing personalized protocols that focus on nutrition, movement, stress management, and nervous system support. She is dedicated to guiding clients through their unique health journeys with a holistic, data-driven methodology

TIMESTAMPS
• [3:15] Erin shares why she focuses on identifying root causes of health issues through a holistic approach, including functional lab testing and customized supplements.
• [11:40] Dr. Fitness and Erin 2 discuss the importance of detoxing without experiencing horrible symptoms, and how Erin works with clients remotely to provide personalized detox protocols.
• [20:36] Erin explains that everyone, including those with a nutrient-dense diet, can have mineral deficiencies due to factors like soil depletion, stress, aging, and excessive caffeine consumption.
• [28:29] Speaker 2 discusses the importance of personalized supplementation, highlighting the role of functional lab testing in determining the right supplements for each individual.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Erin Souza
Website: https://ecrestorative.com
Instagram: https://instagram.com/ecrestorative
Facebook: https://www.facebook.com/groups/1428874684254203/?mibextid=oMANbw

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

This podcast episode highlights the significance of taking responsibility for one's health and finding integrative approaches in medical care.

In this episode, Dr. Fitness invited health and wellness expert, Linn Rivers on the show to talk about her journey into functional medicine after battling chronic illnesses since childhood. Having overcome issues like asthma, depression, and near-death experiences, Linn delves into her exploration of nutrition, leading to the development of her holistic approach. Listen in as she shares the importance of finding the root cause of illness, offering a sneak peek into her course, "Chronic Illness to Vibrant Wellness." Stay tuned! Linn also shares the impact of plant compounds, such as salicylates, on mental health and provides a valuable tip for managing diabetes by lowering carb intake.

Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health into their own hands; mind, body and spirit. She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental disorders.

TIMESTAMPS
• [6:34] Linn describes her journey of switching from traditional medicine to natural treatments after experiencing the limitations of traditional medicine and finding a solution online.
• [11:19] Linn shares that lowering carb intake can significantly improve insulin sensitivity and reduce reliance on insulin medication for those with diabetes or pre-diabetes.
• [14:16] Linn talks about her journey of switching from pre-diabetic to non-diabetic, including learning which foods affect blood sugar levels and the importance of documenting the journey for doctors to believe and support the transition.
• [17:16] Linn emphasizes the importance of listening to their body and taking steps to improve their health, rather than relying on excuses or quick fixes.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Linn Rivers
Website: https://www.linnrivers.com
YouTube: http://www.youtube.com/linnrivers
LinkedIn: https://www.linkedin.com/in/linnrivers/

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

In this episode, Dr. Fitness introduces the Love Yourself Challenge for February, encouraging listeners to give up soda, juice, and all sweet beverages for 28 days to improve health and reduce belly fat.

Listen in as he explains the detrimental effects of sugary drinks, including diet sodas, on insulin production, leading to increased belly fat and the potential for diabetes and high blood pressure. Stay tuned as he explains the role of harmful bacteria in cravings, suggests a detox to address these issues, underscores the importance of accountability and support during the Love Yourself Challenge, and urges listeners to involve others in their household.

TIMESTAMPS
• [5:44] Bacteria in the body can influence cravings for sweet and carb-heavy foods.
• [9:24] Dr. Fitness encourages listeners to overcome cravings through detox and accountability partners.
• [10:56] “The secret is, if you fall off, you just get back up and you try again.”
• [12:33] “You can use this as a catalyst to really do things different when it comes to your nutrition”

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

This podcast episode contains strategies to empower parents that includes meal planning, involving children in food choices, and adopting the division of responsibility framework for feeding kids.

In the segment, Dr Fitness and Dr. Sheila Carroll discuss the impact of highly processed foods on obesity, especially in children. Listen in as Sheila emphasizes the need for parents to take control of their children's food choices, advocating for a shift towards whole, unprocessed foods. Stay tuned as Dr. Carroll recommends educational approaches to help parents understand the science behind food choices and their impact on insulin levels.

Sheila Carroll, M.D. is a board-certified pediatrician and obesity medicine doctor.  She is also a life coach and a mom.

TIMESTAMPS
• [2:08] Dr. Fitness and Dr. Carroll discuss childhood obesity and the impact of processed foods on health... Citing nearly 70% of parents are morbidly obese.
• [5:30] Sheila believes that highly processed foods are harmful at the cellular level, and parents struggle with serving these foods to their kids due to convenience and affordability.
• [7:06] Dr. Carroll suggests that parents eliminate flour and sugar from their family diet as an experiment… to reset their bodies as well a reset the children’s bodies and reduce inflammation, even if they don't have weight problems.
• [33:43] On division of responsibility: “The parents decide what is going to be served, when it's going to be served, and where it's going to be served. And the child decides if they're going to eat.”

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Sheila Carroll, M.D.
Website: https://www.sheilacarrollmd.com
Instagram: https://www.instagram.com/sheilacarrollmd/
Facebook: https://www.facebook.com/sheilacarrollmd
LinkedIn: https://www.linkedin.com/in/sheila-carroll-md-136241257/
Get Dr. Carroll’s FREE Guide by clicking HERE

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media