We Are Already Free Nathan Maingard

In our pursuit of self-love, why do we so often turn to practices that may actually harm us? If you're like me, you've struggled with parts of your body that don't meet the impossible beauty standards set by social media, advertising, and Hollywood.
What's astonishing is the silent hypocrisy within many communities that champion consciousness and natural living. Despite their commitment to spiritual growth, many still embrace cosmetic surgery and other beauty enhancements without a second thought, often ignoring the potential physical and energetic tolls these choices might carry. 
About Raine Dunn
Joining us today is Raine Dunn, an inspirational speaker and health advocate who has turned her personal struggle with breast implant illness into a crusade for change. After experiencing severe health setbacks from cosmetic surgery, Raine embarked on a journey of recovery that led her to speak out against the dangers of unrealistic beauty standards and the importance of holistic wellness. Her work now focuses on empowering others to make informed health decisions and to embrace their natural beauty.
Episode Highlights
Why Beauty Isn't Skin Deep: The Real Costs of Cosmetic Enhancements: Dive into the often unseen emotional and physical repercussions of cosmetic surgery.What Everyone Should Know About Breast Implant Illness: Discover key insights into the symptoms and long-term effects of breast implant illness.The Surprising Link Between Spiritual Growth and Physical Health:Explore how true wellness integrates both spiritual well-being and physical health.Questioning Beauty Standards: A Call to Action for Societal Change: Discuss the need for a shift in how society views and values beauty.Listening to Your Body's Wisdom: A Guide to Self-Care: Learn the importance of tuning into your body’s signals as a path to healing and empowerment.
Resources for Raine Dunn
For more information about Raine Dunn and her advocacy work, visit the following links:
Raine has taken a break from IG. If you have questions, email her directly hereYou can still check her out on Instagram @raine.dunnMore about Healy
Connect with Nathan MaingardMore Enlightening EpisodesSend me a personal messageFollow me on InstagramVisit my Website
Reconnect with your Inner Beauty with the 5-Day Morning Practice ChallengeReclaim your innate beauty. Join the ‘5 Day Morning Practice Challenge’ and discover the transformative power of starting your day aligned with your inner beauty. Sign up now and begin your journey towards a day that’s nourishing and authentic.
Start transforming your mornings at https://alreadyfree.me/yes
Disclaimer:
This podcast is for informational purposes only and is not

Get ready to challenge long-held beliefs about veganism and explore the healing power of meat with today's guest, Dr. Sara Marilyn Jesus.
About Dr. Sara Marilyn JesusDr. Sara Marilyn Jesus is a unique voice in the world of nutrition and health. Trained as a dentist, she transcends traditional medical paradigms and leads transformative health retreats where her attendees heal through aligning with a natural, animal-based lifestyle. Her journey from veganism to a meat-based diet due to chronic health issues shines a light on alternative approaches to wellness.
Topics CoveredThe Untold Story of Veganism: Understanding the complex reality behind the vegan diet.Nutritional Deficiencies in Plant-Based Diets: A deep dive into what's missing in a vegan diet.Environmental Impact: Debunking myths about meat consumption and sustainability (cow gas isn't killing the planet).The Personal Journey: Dr. Sara's transformation from debilitating health as a vegan to vitality as a meat-eater.Practical Dietary Advice: How to incorporate meat for optimal health and affordability (you can save money by eating more meat).
ResourcesDr. Sara Marilyn Jesus' InstagramDr Sara's shocking transformation
Connect with Nathan MaingardMore Enlightening EpisodesSend me a personal messageFollow me on InstagramVisit my Website
Revitalize Your Health with the 5-Day Morning Practice ChallengeEmpower your mornings and reclaim your health. Join the ‘5 Day Morning Practice Challenge’ and discover the transformative power of starting your day aligned with your true health needs. Sign up now and begin your journey towards a day that’s nourishing and authentic.
Start transforming your mornings at https://alreadyfree.me/yes
Disclaimer:
This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Imagine standing at the edge of a cliff, looking across to where you want to be. You know you have the potential to make that leap, to reach your dreams, but something holds you back – a nagging fear, a whisper of doubt. It's a feeling we've all experienced at one point or another. That moment where our fears seem to tower over our ambitions, clouding the clear path to our true potential.
But what if I told you that those fears, the ones holding you back, are not just conquerable but are actually the keys to unlocking your fullest life?
This is exactly what Brad Axelrad, our guest today, believes and practices. A transformational leader and a master in facing fears, Brad has spent over a decade guiding individuals through their deepest doubts and darkest dragons. With over 200 live events and countless stages shared with thought leaders like Don Miguel Ruiz and Gay Hendricks, Brad has a unique insight into what really stops us from living our truest lives.
In this episode of We Are Already Free, we're diving deep into the core fears that Brad has identified as the most common yet powerful dragons we all face. From the imposter syndrome whispering that you're not good enough to the fear of scarcity that tightens its grip on our dreams, Brad will help us navigate these turbulent waters.
So, if you're ready to transform your fear into your greatest ally, to leap across that chasm and land in a life of fulfilment and truth, this conversation is for you.
Stay with us as we embark on this deeply personal, vulnerable, and ultimately victorious journey of transformation with Brad Axelrad.
About Brad Axelrad
faceyourdragon.comBrad Axelrad is a renowned transformational leader, event producer, and speaker.Over a decade of experience in facilitating personal and professional growth.Founder of Face Your Dragon, helping individuals face and harness their fears.Founding member of the Association of Transformational Leaders and Co-Founder of ATL Costa Rica.Featured on NBC Nightly News, PBS Television, LA Times, and more.
Topics Covered:
Facing Inner Dragons: Brad discusses the "five dragons" of fear and how they manifest in our lives.Vulnerability and Personal Growth: Insights from Brad's personal journey of facing his fears and how it has shaped his work.The Power of Transformative Experiences: How overcoming fears leads to profound personal development.Navigating Modern Challenges: Brad's perspective on current societal norms and personal development.Tools for Overcoming Fears: Practical strategies Brad uses to help people overcome their deepest fears.
Face Your Fears with the 5 Day Morning Practice Challenge:
Face your fears and revitalise your mornings. Join my ‘5 Day Morning Practice Challenge’ to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.
Revitalise your mornings at alreadyfree.me/yes
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Have you ever felt like life's unpredictable ups and downs are just too much?
You're not alone!
Welcome back to We Are Already Free, with your host Nathan Maingard. It's great to be here again after a bit of a break!
In the dance of life, we all face moments of profound joy and deep sorrow, and it can be overwhelming how quickly things swings between the highs and lows.
Imagine, for a moment, being at the peak of happiness, intertwining your life with your soulmate, only to then confront the shadow of loss, the passing of a beloved companion.
How do we find harmony in such contrasts?
The answer might surprise you.
It lies in the strings of a forgotten song, the melody of healing and self-discovery.
In this episode, I dive deep into the heart of what it means to rediscover worthiness through love, loss, and the enchanting magic of music.
Join me, as I share my own journey of transforming grief into a celebration of life and uncovering the profound worthiness within.
Together, let's embrace this journey, resonating with the ups and downs, and find our own rhythm in the music of life.
Listen now, and let's rediscover our worthiness, together.
Links and things:
Join the new Sunday Worship livestreams on InstagramLearn about the surprising original meaning of the word 'Worship'Remember to leave a review of the podcast so more people hear about itSubscribe for more episodes, coming soon!
Remember your Worth with the 5 Day Morning Practice Challenge:
Worship every your morning to let go of self sabotage and remember your worth. Join my ‘5 Day Morning Practice Challenge’ to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.
Revitalise your mornings at alreadyfree.me/yes
Connect with Nathan MaingardMore Enlightening EpisodesSend me a personal messageFollow me on InstagramVisit my Website

I'm sharing important news that's a mix of bittersweet and exciting: I'm about to start a new chapter in my life, getting married, celebrating my 40th, and stepping into a sacred ceremony during this pivotal birthday. These big life events mean I'll be taking a longer break from the podcast than I had initially planned, but I promise it's all for a great cause.
I've already recorded some incredible episodes for you, and they will be coming your way as soon as I can dive back in. Your ongoing love and support for this podcast are the wind beneath my wings, and I can't thank you enough for being an integral part of this journey.
This solo episode is a heart-to-heart about embracing life's transitions, the importance of honesty with oneself, and the adventures that await us. If you've ever found yourself at a crossroads or faced significant life changes, there might be some golden insights here for you.
Join me in this personal sharing session as we take a moment to reflect, express gratitude, and get excited about what lies ahead. Your presence in this journey is a blessing, and I eagerly await our reunion in future episodes with even more passion and purpose.
Remember, in the ebb and flow of life, we are already free. Let's embrace this pause together and anticipate the richness yet to unfold.
Please reach out to me personally with your thoughts, questions, or feedback - I'd love to hear from you. For now, enjoy the episode, and I send you all the blessings in the world.
Rise and Shine with the 5 Day Morning Practice ChallengeBeat the exhausting morning snooze and scroll cycle, and revitalize your mornings. Join my ‘5 Day Morning Practice Challenge’ to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.
Revitalise your mornings at alreadyfree.me/yes
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Exciting things are unfolding! Please enjoy this bonus episode for all existing podcast listeners. If you are as excited as I am about the continuing magic of We Are Already Free, then listen on.
If you're new here, I recommend listening to one of the amazing previous episodes available in your podcast player, or by visiting https://alreadyfree.me.
It's a pleasure to be on this journey with you, yes YOU reading this! Wishing you a blessed 2024 of magic, connection, depth, wellbeing, love, and abundance.
Yihuuuuuu!
Listen to this short bonus episode for a sneak preview of the upcoming guests in season 3!
Embrace the 5-Day Morning Practice Challenge!Escape the morning 'doomscroll' and snooze button war...
My FREE 5-Day Morning Practice Challenge gives you the tools you need for a harmonious start, tuning into your body’s natural rhythms. Perfect for any lifestyle, here’s what you’ll discover:
Cultivate a nurturing self-dialogueDissolve tension and reclaim energyDesign a simple morning practice that works for you
Embrace the change that Claire Lane and many others are enjoying: “This practice has been a game-changer for my mornings and my wellbeing.”
It’s free, it’s simple, and it’s a beautiful first step towards inner harmony. Harmonise your mornings
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Support yourself, the planet, and this podcast:These are affiliate links for companies I use and love. You don’t pay any extra, and I get a little kickback. Thank you
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