THE GRIT SHOW Authentic Connections

In this heartfelt episode of The Grit Show, Shawna Rodrigues delves into the delicate dance of life's twilight. It's a journey through the laughter and tears as we navigate the aging process of those we hold dear. Shawna opens up about personal stories, drawing parallels between the tenderness needed for the young and the elderly. Take this opportunity to reflect on the evolving relationships with our loved ones as we age and the implications this has for each of us. This episode is an invitation to introspect, empathize, and embrace the changes aging brings into our lives. Tune in to learn about coping with the inevitability of time and the grace required in the face of mortality. Join us on The Grit Show for a conversation that's as profound as it is poignant.
Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid
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Give us a review on your favorite platform and share this (or any) episode with a
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This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Are you feeling the weight of stress piling on but unsure how to sift through the clutter? Today on The Grit Show Shawna Rodrigues welcomes special guest Heidi Books, who brings to light how tapping on simple points on the body can quiet the mind and soothe the soul. Discover how Heidi's journey into health coaching and EFT sprouted from her desire to conquer her own health challenges. Discover how simple, holistic practices can overhaul stress management and foster profound emotional regulation. Heidi shares a captivating journey from corporate success to finding her own path through EFT and health coaching. As our modern lives grow increasingly chaotic, finding solace and space for mental clarity has never been more crucial. Tune in for an enlightening discussion on tapping into your potential and finding calm amidst the storm. Don't miss out on acquiring life-changing skills for processing emotions and having more tools to support self care.
Heidi Books is a Certified and Accredited Emotional Freedom Techniques (EFT) Tapping Practitioner, Functional Medicine Health Coach and Matrix Reimprinting Practitioner who’s mission is to empower women to reduce stress so they can live an authentic life that they love.
Having experienced the challenges of balancing a successful career with the demands of family life, Heidi understands how things can go wrong (even when they look good from the outside). From physical symptoms like brain fog and sleep issues to the difficulties of staying emotionally regulated, she has experienced how stress can make living a purposeful, healthy life, harder than it should be.
Having experienced the power of EFT tapping for herself and her clients Heidi’s passion is to teach others to use EFT tapping to improve the quality of their lives.
Join Heidi in the EFT Tapping Tribe Facebook group to learn more!
Connect with Heidi Books Check out her Website: www.tap-in.com.au
Join her Facebook Group: EFT tapping tribe
Follow her on Instagram: @tapin_mind_body_health
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid
Really love us and want to show it??
Give us a review on your favorite platform and share this (or any) episode with a
friend. 
Word of mouth builds podcasts - we appreciate your support!!



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

In this thought provoking episode of The Grit Show, Shawna Rodrigues cracks the code of self-care with wit and warmth, revealing how we can become the mechanics of our own wellbeing. Through reflections on her first rundown car and some candid insights Shawna explores self-maintenance with an intimate lens. She'll prompt you to interrogate the music of your life – is it a lullaby or a distraction from deeper issues? This episode isn't just about anecdotes of past roadside rescues; it's an invitation to look inward and perform the necessary upkeep. With a tune-up of laughter, stories of past struggles, and fresh perspectives, this is your chance to recalibrate. Are you content with the temporary fix, or are you ready for the full overhaul? Join us for an episode that will get your gears turning and pave the path to your best self. Will you identify your distractions and start fine-tuning your life for personal growth? Are you ready for more self care? Be sure to subscribe or follow for more episodes that can change your life's trajectory.
Podcast episode referenced with Matt McKinnon on more ways to take care of yourself-
Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57
Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58
Interested in The Me List by Julee Balko? You should definitely check it out, it's great fiction (think book club read/women's fiction) and a good way to reflect on relationships, self care, and how we prioritize ourselves.
If you use these affiliate links- https://amzn.to/4cGezSZ; Bookshop.org it also does a little to help out the podcast!
Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
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Are you ready to redefine success on your own terms and embrace a more fulfilling lifestyle? This week on The Grit Show Shawna Rodrigues introduces us to Zeke Kamm, an inspiring storyteller and entrepreneur who lives life beyond the conventional bounds. Do you find yourself stuck in the daily grind, yearning for a deeper connection with your own narrative? Zeke shares his strategies for achieving a ‘chill and connected’ life, urging listeners to harness the power and simplicity of presence. Get a glimpse into the art of turning obstacles into opportunities for closer bonds with those around you. Zeke’s discussion on the finite nature of willpower and how to manage one’s life authentically offers a refreshing take on personal growth. Tease your curiosity and don't miss these profound reflections on life's journey as we gain tools and find out the first step toward transformation.
Zeke Kamm is an award-winning storyteller, filmmaker, and public speaker who helps people live a more connected, and balanced life. His feature documentary, The Last Blockbuster, is one of Netflix's most popular documentaries, receiving worldwide media attention and multiple awards, including Best Feature at the prestigious San Francisco Doc Fest.
With decades of experience making hit TV shows and movies in Hollywood, Zeke is now a motivational speaker, educator, and comedian. Using humor, vulnerability, and storytelling, he guides people to understand their "why" and reach their goals, enabling them to live a more chill, connected, and rewarding life.
Zeke's unique perspective has allowed him to work with talents like Weird Al Yankovic, Doug Benson, Patton Oswalt, and the Powerpuff Girls. His passion lies in exploring the human condition through impactful storytelling.
Connect with ZekeWebsite: zekek.com
YouTube: www.youtube.com/@Zeke_Kamm/
Zeke's YouTube episode we discussed on willpower-
www.youtube.com/watch?v=zsOHYbaaVqA
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid
Really love us and want to show it??
Give us a review on your favorite platform and share this (or any) episode with a
friend. 
Word of mouth builds podcasts - we appreciate your support!!



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

This week on the Grit Show we have a guest episode from The Fire Inside Her. We get to join Diane Schroeder as she takes us on a journey of self-discovery and empowerment. She'll share the significance of prioritizing self-care and we'll learn practical tools to navigate life's demands with resilience and compassion. Hear her personal anecdotes and profound insights that show her transformative journey of creating a "bigger cup" through prioritizing self-care. Embrace the power of setting boundaries, diving into authenticity, and practicing self-acceptance. Whether you're seeking to enhance your leadership skills, improve your relationships, or simply prioritize your own well-being, this episode offers invaluable wisdom to help you unleash your inner fire and lead with authenticity.
How to connect with Dianewww.thefireinsideher.com 
Diane@Thefireinsideher.com 
Instagram
@TheRealFireInHer 
LinkedIn
www.linkedin.com/in/dianeschroeder5/
Are you excited to get a copy of the Self Care Audio download that Diane mentioned?
You can get that HERE –TheFireInsideHer.com/audio
If you enjoyed this episode, take a minute and share it with someone you know who will find
value in it as well. You can share directly from this platform or send them to:
https://TheFireInsideHer.com/podcast
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid
Really love us and want to show it??
Give us a review on your favorite platform and share this (or any) episode with a
friend. 
Word of mouth builds podcasts - we appreciate your support!!



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Curious how to navigate complicated conversations with clarity and compassion? Join Shawna Rodrigues on The Grit Show as she continues the conversation she started last week and provides the next two phases of the roadmap to approaching difficult discussions with confidence. We'll touch on the importance of anticipating the perspectives of others and understanding how fear and uncertainty impact conversations. Listeners are taken through practical steps to anticipate obstacles, fears, and self-interests to help prepare for these conversations. The episode also focuses on the pivotal aspect of delivery, where Shawna introduces the concept of keeping it "CUSH" - a powerful acronym encapsulating strategies for clear communication and connection. With relatable anecdotes and practical tips, this episode equips listeners with the tools to approach difficult conversations with confidence and empathy.
Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid
Really love us and want to show it??
Give us a review on your favorite platform and share this (or any) episode with a
friend. 
Word of mouth builds podcasts - we appreciate your support!!



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy