Go Play in the Dirt Lauren Bryson, BCHN

Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues?

You probably need a reset!

I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are designed to support natural detoxification processes while nourishing your body and will give you insight into sustainable health choices to bring back your energy and clear your mind. We take a whole foods approach that focuses on cooking your own meals along with lifestyle suggestions, Good To The Bone Bone Broth, and authentic support. We now ship the broth so anyone within The United States can join.

Come reset with us!

In this Episode, You’ll Discover:
Cat & Lauren’s journey in the world of holistic health How Cat started hosting reset programs Benefits of a reset What you receive in the Spring Vitality 5-Day Group Coaching ProgramThe importance of seasonal eatingBenefits of Good To The Bone Bone Broth Benefits of Freshly Rooted Tribe’s Sea Moss How to sign up for our Spring Vitality program Go Share These Thoughts:
We integrate traditional medicine practices into our seasonal reset programs. - Lauren BrysonWe forgot there's something special about either cooking a meal or receiving a meal with your friends or your family. - Lauren BrysonIn these group coaching programs, we implement simple, seasonal, sustainable solutions for you to manage your health and wellness from the comfort of your own home. - Lauren BrysonWe incorporate seasonal ingredients so that our bodies are being fueled by mother nature. We want to eat food that is in season because it is more nutrient-dense. - Catherine ElumbaResources
Spring Vitality Group Coaching Program YouTube: Benefits Of A Seasonal Reset Good To The BoneFreshly Rooted TribeConnect with Catherine Elumba:
WebsiteInstagramLinkedInConnect with Lauren:
Book a Free Discovery Call with LaurenWebsiteFacebookInstagramLinkedInThe Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider. 

Research shows that 75% of our eating habits are emotionally driven (Cleveland Clinic, 2021).

My guest today is Kiki Athanas, who helps people conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life’s challenges. She created The Gut Brain Integration method to help people take control of their cravings and hunger, so eating no longer feels like an internal battle. She makes being healthy fun & doable.

Our body craves variety and one way to tap into that is with the concept of intuitive eating. Intuitive eating is honoring the body’s innate boundaries, and there are two keys: hunger and taste. Intuitive eating is always respecting hunger and always respecting taste. Studies have found that intuitive eating has positive outcomes in comparison to restrictive dieting plans.

The body craves variety, a variety of nutrient-dense, whole foods - biodiversity is key. Tune in to learn more about ways to support your body through intuitive eating.

In this Episode, You’ll Discover:
The concept of intuitive eatingHow to tap in and listen to your bodyHow eating and emotions are intertwinedThe concept of orthorexia The importance of honoring your body's innate boundariesSelf-love as a key step in overall healthMindful eatingGo Share These Thoughts:
Intuitive eating is honoring the body’s innate boundaries, and there are two keys: hunger and taste. Intuitive eating is always respecting hunger and always respecting taste. - Kiki AthanasDoing nothing doesn’t mean I’m going backwards. Taking time to rest and taking time to literally do nothing is actually making me more productive. - Kiki AthanasAbout Kiki Athanas:

Kiki Athanas helps smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life’s challenges. She created The Gut Brain Integration method to help women take control of their cravings and hunger, so eating no longer feels like an internal battle & they are finally able to manage health. 

Resources
What is Emotional Eating?Emotions Last 90 Seconds in the BodyConnect with Kiki Athanas:
WebsiteInstagramTiktokConnect with Lauren :
Book a Free Discovery Call with LaurenWebsiteFacebookInstagramLinkedInThe Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider. 

The thyroid is a butterfly-shaped endocrine gland located in your neck that is key for supporting every system in the body. It helps to regulate your metabolism, mood, digestion, circadian rhythm, bone maintenance, and body temperature.

My guest today is Divya Gupta who is Board Certified in Holistic Nutrition. She shines light on thyroid health and ignites flames of inspiration through sharing her journey in both becoming a Holistic Nutrition practitioner and transitioning to a healthier lifestyle. She shares her experience of navigating a Hashimoto’s diagnosis and how she uses food and lifestyle to manage her condition. Tune in to learn about ways to support the health of your thyroid.

In this Episode, You Will Discover:
Divya Gupta’s journey navigating a Hashimoto’s diagnosis to becoming Board Certified in Holistic NutritionThe thyroid and its roles in the human bodyThe effects of cleansing on the body and importance of detoxificationSpecific nutrients that are critical for thyroid healthHow leaky gut is tied to thyroid healthDifference between a gluten allergy and gluten sensitivityBenefits of a gluten-free lifestyleDivya’s journey in switching from a corporate tech job to being an entrepreneurGo Share These Thoughts:
Making an impact, whether it be big or small, is one of the most rewarding feelings out there.-Lauren BrysonYou learn so much about yourself when you meet someone who is not like you.-Divya GuptaIt’s worth a try to go gluten-free because if it does not benefit you, it won’t do any harm. It is a simple experiment everyone can try.-Divya GuptaAbout Divya Gupta:

Divya is a board-certified holistic nutrition coach based in San Jose. She is trained to help people use the power of nutrition and lifestyle changes to break free from issues and start living the life they want. Divya’s approach is personalized to each of her clients. She takes the time to get to know them, their likes and dislikes, and their motivation to really help them make the modifications that get them the results they're looking for. Divya helps her clients reach each milestone one step at a time and empowers them along the way.

*Divya is hosting a 5-Day Spring Detox Program, March 21-25, 2023.
Email  DivyaGuptaNC@gmail.com to sign up & take advantage of early bird pricing!

Connect with Divya:
WebsiteInstagramFacebookYouTubeConnect with Lauren:
Book a Free Discovery Call with LaurenWebsiteFacebookInstagramLinkedInThe Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider. 

Gut health is foundational to our overall health. You are not what you eat, you are what you digest.

My guest today is Morgan Lewis, a Certified Holistic Nutrition Consultant, Yoga Teacher, and believer in wellness. She utilizes holistic nutrition and lifestyle support for women experiencing IBS and digestive issues. Morgan shares how she navigated chronic gut issues, bloating, an IBS diagnosis, and a recent Lyme diagnosis. Morgan shares her expertise on digestive wellness so we can understand how our body works from north to south. Morgan & I have very similar journeys in navigating chronic gut issues, getting to the root cause and how we both used diet and lifestyle to support our gut back to health.

Tune in to learn how to support your gut and reclaim your health.

In this Episode, You’ll Discover:
The importance of counting colors, not caloriesSignificance of getting tested and knowing the right diagnosis (step 1 of your healing journey)Getting to the root cause of your health issues Common causes & symptoms of Irritable Bowel Syndrome (IBS)What causes the reduction of stomach acidHow to support your stomach acidWhy chewing is key for optimal digestionYou can’t out-supplement a bad diet What being a solo entrepreneur is really like Go Share These Thoughts:
When we get into that parasympathetic mode, that's where the magic happens. You can properly digest your food. Your body can actually use the vitamins and minerals effectively. You can have better bowel movements, you can feel more rested so chewing is a gateway for those. - Morgan LewisPeople think too much stomach acid is a negative thing, which it can be. However the actual issue, especially with GERD and IBS, it's not enough stomach acid. - Lauren BrysonWe can get back to being healthy without it feeling like a burden financially and time-wise as well. But it's all about getting creative and going back to the basics. - Morgan LewisAbout Morgan Lewis:
Morgan Lewis utilizes holistic nutrition and lifestyle support for women experiencing IBS and digestive issues. She utilizes root cause healing to assist her clients on their healing journey. She believes every woman deserves to feel healthy, vibrant, and symptom-free.

Resources: 
Free Beat the Bloat Masterclass Organic Olivia Digestive JuiceConnect with Morgan Lewis:
Website InstagramLinkedInConnect with Lauren:
Book a Free Discovery Call with LaurenWebsiteFacebookInstagramLinkedInThe Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider. 

A recent study showed that only 6.8% of Americans are metabolically healthy (Ohern et al., 2022). The latest statistics from the CDC report that 70% of Americans are overweight and 40% are obese. 1 in 3 has prediabetes.

What is the commonality between all of these issues? Poor metabolic health. Your metabolism is the process by which your body takes the food and beverages we put in and converts it to energy for fuel. Poor metabolic health is associated with diabetes, cardiovascular disease, cancer, dementia and stroke.

David Bennett’s story is the epitome of “paying it forward”. He shares his incredible journey of dealing with a health emergency and how he took a functional medicine approach to balancing his metabolism by using diet and lifestyle. David specializes in helping people overcome and reverse Metabolic Syndrome (weight gain, elevated blood pressure, elevated blood sugar & excess body fat) by using foundational metabolic skills that allow fast and effective weight loss -  the same methods and skills he used to overcome his own weight and health issues, and achieve metabolic freedom. 

In this Episode, You’ll Discover:
The importance of eating the rainbowFive common symptoms of metabolic syndromeHow sugar affects the bodyStep 1 in balancing your metabolismWays to support your metabolic health using diet and lifestyleWeight management support The “8-16” method of intermittent fastingGo Share These Thoughts:
I had to look outside the box by looking at what I was doing, whether sleep or food you're putting in. That's one of the key principles. You're not just eating to eat, you're eating to fuel. - David BennettMetabolic syndrome increases your risk of a lot of other diseases like stroke, diabetes, and heart disease. What your body is doing, your weight specifically, is causing a lot of inflammation with increased weight, and that leads you down the road to developing a lot of chronic diseases. - David BennettI like to balance my blood sugar by combining clean protein and healthy fat. - Lauren BrysonResources:
Portion Control GuideTrends and Disparities in Cardiometabolic Health Among US AdultsAdult Obesity FactsConnect with David Bennett:
WebsiteInstagramTiktokFacebookYoutubeConnect with Lauren:
Book a Free Discovery Call with LaurenWebsiteFacebookInstagramLinkedInThe Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider. 

This podcast is called Go Play in the Dirt, but it should be called Go Play in the Soil. The health of our soil, the health of humans and the health of the planet are all intricately connected. Do you know how critical soil is to our very existence on earth?

A study published in Earth’s Future shows that since farmers began tilling the land in the Midwest 160 years ago, 57.6 billion metric tons of topsoil have eroded. This is the result of soil degradation which is caused by pollution and conventional agriculture practices such as tilling the land and the use of pesticides, herbicides, and fungicides. If we do not protect the health of our topsoil we will not be able to grow food. Healthy soil is key for life on earth and the key to healthy soil is biodiversity.

In today’s episode, I focus on educating listeners on the simple ways we can contribute to our soil regeneration. We need to work with nature, not against it. In order to save our soil, and life on earth, we must take responsibility for the health of our soil.

In this Episode, You’ll Discover:
The difference between soil and dirtSoil microbiome is vital for the overall ecosystem, food security & life on earth The role that soil plays in regulating the world's climateIssues with the degradation of topsoil The negative effects of glyphosateThe principles of regenerative agriculture Sustainable practices that support our soilGo Share These Thoughts:
Soil is key for food security as crops cannot grow on dead ground. Healthy soil is key for life on earth. - Lauren BrysonAccording to a study published recently in Earth's future, since farmers began tilling the land in the Midwest 160 years ago,  57.6 billion metric tons of topsoil have eroded; a rough calculation of current rates of soil degradation suggests we have about 60 years of topsoil. - Lauren BrysonThe principle of regenerative agriculture is key. We need to work with nature, not against it. - Lauren BrysonResources:
Gardening With GooThe Farmers FootprintKiss the GroundThe Biggest Little FarmSoil Stores More of the Worlds Carbon Than Vegetation and the Atmosphere CombinedRates of Soil Erosion in the Midwestern United States Only 60 Years of Farming Left if Soil Degradation Continues Connect with Lauren:
Book a Free Discovery Call with LaurenWebsiteFacebookInstagramLinkedInThe Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider.