43 episodes
Longevity Lab Podcast J.T.
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- Health & Fitness
These are the secrets to living long and strong. Longevity Lab Podcast dives into how you can apply proven nutrition and strength training principles to your life to optimize your health and fitness efficiently and effectively.
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42: 3 Steps to Navigating the New Year (And New You!)
LLP42: 3 Steps to Navigating the New Year (And New You!)
In today's episode, I discuss 3 big picture steps to how to create a truly new you that sticks — not just a new year new year for a few months.
These aren't the micro level tasks, but the macro-tasks that must be done to ensure you can truly craft a new life for yourself.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Connect with me:
IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Join The Lab | The Lab -
41: Understanding the 2 key principles to training intensity
LLP41: Understanding the 2 key principles to training intensity
In today's episode, I talk about the 2 ideas you must understand to make sure your workout intensity is dialed in.
Without mastering these 2 principles, you won't be able to maximize your results in the minimum amount of time.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Connect with me:
IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Join The Lab | The Lab -
40: How I Handled Working Out While Sick
LLP40: How I Handled Working Out While Sick
In today's episode, I talk about how I adjusted my workouts when my little lady passed her cold on to me — and before that when I slept in a recliner for 2 days because it was the only way she would sleep!
Find out if and how you should train if you're feeling under the weather.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Connect with me:
IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Join The Lab | The Lab -
39: Exercise principles to build dad strength and power
LLP39: Exercise principles to build dad strength and power
In today's episode, I talk about the 2 principles you need to implement to get the most of your workouts and build optimal strength and power.
The first one you may have heard of, but I can almost guarantee you're not taking advantage of the second one!
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Connect with me:
IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Join The Lab | The Lab -
38: From fat to fit father: done-for-you timeline of habit changes
LLP38: From fat to fit father: done-for-you timeline of habit changes
In today's episode, I talk about an example timeline of specific and strategic habits you can implement on your journey to better health.
Everybody's journey is different and the best approach for you will look different from the best approach for someone else. But this is a path I know works, and you can steal it or adapt it to get started.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Connect with me:
IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Join The Lab | The Lab -
37: Understanding energy balance so you can defeat the dad bod
LLP37: Understanding energy balance so you can defeat the dad bod
In today's episode, I talk about energy balance, which is the foundational education for understanding how to change your body.
We bust through the myths spreading about how it's your hormones or food quality or your sleep and not just one simple thing... which we'll cover in the episode.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Connect with me:
IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Join The Lab | The Lab
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