228 episodes
Sparkles 4 Mental Health Dr. Christine Sauer MD ND
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- Health & Fitness
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4.8 • 4 Ratings
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This show is all about personal growth. "Sparkles" are kind and caring women and men who want to want to get from feeling alone, sad, frustrated and discouraged to feeling amazing and getting the Sparkle back in their eyes.
We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more...
With local and international guests as well as additional content.
Deep discussions about topics around life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way.
Our Motto is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too". Let's Sparkle Together and Create - FIREWORKS!
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229-How to Appreciate the little things - The #1 key to Happiness
Emotional Eating is one of the most insidious causes of obesity and the hardest to cure. Havening Techniques, a psychosensory method proven by neuroscience, has proven to help.
For more, go to https://soulful-weightloss.com -
228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy Anthony
Listen to Dr. Christine Sauer and Amy Anthony talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/ -
227 - Intuitive Animal Healing with Animal Communicator Lesley Nase
Listen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them heal
This podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Author:
Dr. Christine Sauer MD ND
Communicate with Animals and help them heal - with Intuitive Animal Healer Lesley Nase
Contact: https://intuitiveanimalhealing.net/ -
226-How to Drink Less to Live More and Sparkle!
Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about
How Caroline came to do her work as a drink less coach
What it means to "get rid of the shitty parts of drinking"
Her best tips for navigating social situations
Her advice for women who find themselves relying on a drink to unwind
Whether using wine to unwind is really effective
What the Covid lockdown did to drinking rates among women
What advantages she found in drinking less
And much more…
Contact Caroline Holke here:
Website: https://www.carolineholkecoaching.com/ -
How to Live On Purpose and Sparkle with Donna Fairhurst
Listen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle.
Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clarity” Principles. Her motto is: ”Choose to BE NOW HERE!”
Contact Donna Fairhurst here:https://donnafairhurst.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests -
How to Create the Energetically Vibrant Life you Deserve with Dr. Dorothy A. Martin-Neville
Listen to Dr. Christine Sauer and Dr. Dorothy A. Martin-Neville talk about
Her story of ascending from orphanage, catholic nun and flight stewardess to accomplished executive leadership coach, Ph.D. and Psychologist.
Dorothy shares nuggets of her richness and wisdom accomplished by living a full, meaningful life with vitality, zest and fervor while reaching out to her fellow human beings and helping them to “Sparkle”
A memorable show.
Contact Dr. Dorothy A. Martin-Neville here: https://www.askdrdorothy.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Customer Reviews
Fun and informative!
I had the pleasure of being a guest of Dr. Christine’s and she is warm and engaging in addition to being knowledgeable. I love her mission help us get our sparkle back, and she does it in a delightful way! If you need a pick me up and some actionable tips be sure to tune in.
Highly Recommend
Dr. Christine is a gem. Knowledgeable, approachable and compassionate, she delights guests into sharing their stories of transformation to help guide listeners who may be facing similar circumstances understand how they can journey with more joy. I highly recommend this podcast for those seeking to learn about the power of the mind, how to journey through fear and on how to use purpose to gain the sparkle in their life!
Deep, rich and impactful
This podcast features topics that are timely, relevant and impactful. The host does a great job of extracting practicable tips and ideas from the guests. I recommend this podcast for individuals seeking the sparkle.