Gettin' Gritty with Dr. J Dr. Julie Wiernik

In this enlightening episode of Gettin' Gritty with Dr. J, the host celebrates turning 50 and reflects on the monumental shifts in technology and lifestyle from her youth to the present. Dr. J and John Largent delve into the stark contrasts between growing up pre-internet and the tech-saturated world our children navigate today. As they muse on the profound changes, the conversation shifts to a heartfelt discussion about tennis—not just as a sport but as a life journey. They share their personal experiences with tennis, from childhood passions unshared by their families to profound learnings on the courts of the tennis ranch. This episode explores the significant impact of individual and team sports on personal development, the evolving nature of parental influence in sports, and the undervalued benefits of embracing challenges and defeats in shaping one's character. Join Dr. J and John Largent as they serve up a mix of nostalgia, life lessons, and inspiration, proving that life, much like tennis, offers endless opportunities for growth and rebirth, set by set.
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Join Dr. Julie Wiernik and Cade Largent as they dive deep into the complexities of coaching and player dynamics. From discussing the challenges of dealing with favoritism to the importance of perseverance and self-reflection, they explore how athletes can navigate through tough situations on and off the field. With personal anecdotes and insights, they shed light on the realities of high school sports, the impact of toxic coaching, and the strategies for finding growth and resilience amidst adversity. Tune in for a candid conversation on building mental toughness, fostering a positive team culture, and maximizing potential in the face of challenges.

Join Dr. Julie in this episode of Gettin Gritty as she and John Largent delve into the intricate world of sports, coaching, and the mental fortitude required to navigate through the challenges of athletic pursuits and life itself. From the sacrifices of Olympic athletes to the complexities of dealing with difficult coaches, Dr. J and John explore the nuances of commitment, resilience, and the importance of fostering a healthy perspective amidst the pressures of competitive sports. Through candid conversations and insightful reflections, listeners gain valuable insights into the intersection of sportsmanship, personal growth, and the journey towards success, both on and off the field. Get ready to explore the highs, lows, and invaluable life lessons embedded within the realm of sports in this thought-provoking episode.

Join Dr. Julie and John Largent as they dive deep into the world of women's sports, uncovering the grit, passion, and challenges behind the game. From basketball to tennis, softball to volleyball, they explores the multifaceted nature of women's athletics, sharing personal insights, interviews, and discussions with athletes, coaches, and experts.
Discover the power of sportsmanship, the thrill of competition, and the importance of mental resilience in this candid podcast that celebrates the highs and lows of the game. Get ready for a raw and unfiltered look at the world of women in sports with Gettin Gritty with Dr. J!

In this episode of Gettin Gritty with Dr. J, join host Dr. J and special guest Mark as they delve into the transformative journey from being a player to becoming a coach. Mark, a lieutenant paramedic and volleyball coach, shares his diverse experiences and insights gained from wearing multiple hats. From his roots in Southern California's competitive volleyball scene to his role as a high school varsity coach, Mark discusses the importance of resilience, versatility, and trust-building in both sports and life. Together, they explore topics such as the value of cross-training in various positions, navigating distractions in today's world, and the delicate balance between development and playing time. Mark also sheds light on the critical role of coaches in fostering athlete growth, building trust with players and parents, and the enduring impact of mentorship. Tune in for a candid conversation that celebrates the power of teamwork, accountability, and the pursuit of excellence both on and off the court.

Join Dr. J as he delves into the complexities of mental health and the digital age with author Lorenzo Gomez III, exploring the dark world of online bullying. In this four-part series, they dissect Lorenzo's latest book, The Bully in Your Pocket: Your Number One Playbook to Defeat Online Trolls. Lorenzo shares personal experiences and insights, revealing the anatomy of trolls and the psychological warfare they wage. Discover how anonymity, consequence denial, and empathy distortion fuel online aggression, and learn invaluable strategies to defend against digital attacks. Unveil the truth behind professional trolls and uncover the surprising consequences of standing up to cyberbullies. Tune in to Gettin Gritty with Dr. J for an eye-opening journey through the virtual battleground of modern-day communication.