Basement Philosophies Brittany

It's been a minute so sorry about that there's something to be a little bit of everything I guess I talk about my struggles it's so worth how that's kind of coming up in my own therapy. I gave a little Quinn update she's doing great by the way and I'm happy to report that. I talk about even how I have fallen into the trap of the whole spiritual community and was some of the people have to say and I think it goes directly Sim to Milo sense of self-worth and I think that a lot of people of that are famous in the spiritual community use that as a tool to manipulate their followers I believe that the spiritual community is currently in the midst of being exposed and I am here for it I only mention it briefly here it's more of a rant than anything else but anyways happy to be back and I promise you I will be more consistent and I hope to hear from you all soon as always thank you so much for being here.

xoxo
B
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I always have so much to say but all I can say right now is how much I have missed recording. So many things have happened and I am here to share everything with you all. Welcome to season three of basement philosophies I so happy that you are here. 

xoxo
Brittany
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Hello World!
I took what was meant to be just a two week break and it turned into months. The universe had other things in store for me and my family. I have been dealing with a bit of an identity crisis. It is so easy to put yourself on the back burner when you are a mom. My girl Quinn will always come first but I am navigating trying to find the right balance between taking care of my family as well as taking care of myself. 

I am so ready to get back to recording! New episodes in the coming weeks!

Lots of Love
Brittany 
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Being a mom is hard. Leaving my baby for two days was even harder but it did a world of good. I was not showing up as the mom that I want to be and it was because I was so tired.  It is okay to need rest. It is okay to admit that you are tired. Most importantly it is okay to take care of yourself so that you feel better and so that you are better able to take care of the people that you love the most. 

XOXO 
Brittany 
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There is no separating the mental from the physical for me. I believe that our mental health is tied to our physical health but they are interchangeable. I am an advocate for leaving your toxic environment although I know it is easier said than done. A lot of people don't take into consideration the physical impact our toxic environments have on us. So when we are working in an environment we think we're just dealing with annoying people, a terrible boss, never ending work tasks, but what people don't realize is that your body is having a chemical reaction every time you're in this horrible environment and you're not taking the time you need to rebalance. If your body is in a constant state of stress you are not healing nor are you able to heal. Our bodies were naturally miraculously designed to heal itself with the right self-care and nourishment. If we are not nurturing ourselves our bodies begin to break down and its my belief that this is what causes mental illness and disease. I am all about healing naturally even though it takes longer but this is my calling and that is my journey and I am so thankful that you were here with me I hope you're all doing well and I hope that you're finding a little more magic each and every day.


XO
B
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I have had a strange relationship with anger of the years. I went from not believing I should not be feeling angry to experiencing rage for the first time in my life. Unprocessed emotions will come out in very real ways even ways that may scare us. I was not dealing with my emotions in a healthy way and that cause my anger to manifest in some really scary ways. If you get any message at all from today's episode, it is that you are allowed to be angry. Healthy anger has the ability to give us the motivation to make changes and move forward and truly change our lives. We just have to be open to learning what this emotion is telling us. 

xoxo
Brittany 
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