Be A Better Being Michelle Zellner & Sasha Berscheid

Jenya Kuvshinova is an emotional wellness and life navigation coach certified by the International Coaching Federation, nature retreat guide and a world-wide adventure traveler. As a coach and transformational guide Jenya helps people in transitions like loss, career change, midlife crisis or relocation to work through their difficult emotions and find their new identity so they can fall back in love with their lives.

The dream to bring together hiking in mountains and personal growth was first born from her own deep transformational experience during her adventures. She believes it’s her gift to the world – to bring people to the mountains to experience transformation.  Jenya offers a unique approach which includes group and individual nature retreats and outdoor sessions.

Connect with Jenya:
spiritualsherpa.net
Register for the Figure It Outside virtual summit: FigureItOutside.com
Call: 832-557-0689

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

This Autism Awareness and Acceptance Month, Sasha reflects on how far Kyan has come and shares her own journey as a parent of a child with autism and the transformative experiences she's had. She discusses the importance of grieving and accepting help, as well as the kindness of strangers and the power of disability access programs. Prioritizing community and self-care is essential for being the best version of yourself and advocating for others!

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Janet White is no stranger to life challenges, including finding herself on the brink of death a few short years ago. Not satisfied with the prognosis from her medical team, she set off on a life-altering journey of a different kind. Through her own determination, research, positive thinking and healthy eating, she started to heal.

By enduring her own critical situations, Janet gained valuable skills and knowledge of holistic self-healing and was inspired to help others. Now, as a certified NBHWC coach, she is authorized by the American Medical Board to work in hospital settings, as well as private practice. Her approach to support and motivate clients is founded on a soulful connection as they work to remove obstacles, negative thinking and/or a fear of failure on their journey to spiritual, personal and physical wellness.

Connect with Janet:
motivationwhc.com
IG: @coachjan.wellness

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week,  Michelle and Sasha discuss the importance of nutrition and the impact of food on the body. They explore childhood eating habits and how they impact us as adults, like giving us misconceptions about things like protein and cholesterol. The most important thing is real food. Remember, PFF is your BFF!

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Living an active outdoor life, the idea of heart disease was the furthest thing on the minds of Sarah's family. That all changed, when her father suffered a fatal heart attack when Sarah was just 6 years old. Understandably, this event filled her with fear and misunderstanding, but that wasn't the life she wanted for herself. At age 17 Sarah declared her desire to enter the Miss Colorado pageant--a decision that would set the stage for a new path.

As the current reigning Miss Colorado, this 20 year old has turned her grief into a tool for good. The beautiful synergies of the Miss America organization and the American Heart Association partnering to promote heart health awareness, with Sarah's experience inspired her to devote her community service initiative to a heart-felt message. Through her Happy Hearts Campaign, she seeks to educate and inspire her generation and the youngsters coming up behind her to be thoughtful about their choices as they lay the foundation for their future selves.

Join Michelle's 12-week YOU Revolution program to absolutely change your life... And, if you're local, support this year's Heart Walk at Sloan's Lake.

Learn more here!

https://betterbeings.net/#23047990-0a53-4921-a97e-0f69ea75bf88

Connect with Sarah:
IG: @hellosarahswift

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Fran Gallaher is a healer and coach who discovered the power of intuition and metaphysics through her own hardships. Fran teaches that intuition is a key part of healing, providing clarity, guidance, and opportunities to learn about yourself and what you need.  Michelle shares her personal experiences working with Fran navigating hardships like the end of her marriage. As Fran leads people to The Temple of the Soul, she emphasizes forgiveness and acceptance in the healing process.

Join Michelle's 12-week YOU Revolution program to absolutely change your life... And, if you're local, support this year's Heart Walk at Sloan's Lake.

Learn more here!

https://betterbeings.net/#23047990-0a53-4921-a97e-0f69ea75bf88

Connect with Fran:
reallyflourish.com

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist