Limitless Health Tracy Hill & Jessica Midkiff

We are starting our 3 part series on Bringing Balance back to our bodies and adding some regulation to our systems.

 

In this episode we talk about stress:  how it stays on repeat and can be contributing to chronic pain, weight gain and even auto immune issues.

 

When stress isn’t released, it stays in our tissues, doing hard over time.

 

Our FREE FITT Technique can help regulate the stress cycle as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

 

Community is also huge to help us not feel alone and bring balance to our systems.  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

 

Connect with us!

Find Tracy On Instagram and join our Facebook community Hardwired For Health.

 

What are we loving?

Since she inspired this podcast, we are loving the Resetter Podcast by Dr. Mindy Pelz

We all know by now toxins surround us and our environment daily.  Tune in to take the overwhelm out of it and discover how to manage your BEST™ through it.  

We’re chatting with Dr. Christina Erndl, Naturopathic Practitioner where she gives us some useful insight of how to know the toxic burden in our body is building up and a SHIFT might need to take place.

 

We’ll share some symptoms of toxic overload, why it matters and how you can simply and affordably start cleaning your environment.

 

You can find Dr Erndl at Her website or Instagram.

 

 Thanks for tuning in!

We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

 

Make sure to get connected with us and start living and feeling YOUR BEST™!

 


Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!
Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!

 

What are we Loving?

Dr. Erndl loves the Desert Refillery for her toxic free products.

 

Tracy has discovered Truly Free for many of her toxic living products, delivered to her door. 

And Jess loves her clean Eye Makeup Removal

 

The Power of the Pause is a game-changer in how you make decisions and helps get you out of the trap of needing willpower or motivation.

Never trade a moment of pleasure for a lifetime of pain:  We’ll be digging in this episode how we make decisions, why we make decisions and how we can make shifts to aligning with what we want and how we want to feel.  

We’ll discuss what the decision brings you in the short term, and how they affect you long term.  We’ll share with you why some decisions feel harder than others to work through and give you permission to make decisions without guilt or shame or the need to “power through” leading you emotionally, physically or mentally drained.

 

This is one step closer to you living and feeling your BEST™.

 

  Thanks for tuning in!

We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

 

Make sure to get connected with us and start living and feeling YOUR BEST™!

 


Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!
Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!

 

What are we Loving?

Tracy is loving her Bread Machine saving money and time while giving her kids clean ingredient bread!  

Jess is managing her mental health by having a cleaning service for her house.  An investment that she found worth it to take care of all the other things.

Do you view health as an investment or a cost?  

It costs time and money to get better health, sure.

But it can cost time, money at the Doc, time lost at work, relationships, stress management, fun to NOT invest in you.

 

Choose your cost.

89% of women opt out of activities because they don’t like how they look.  Do you live in disappointment or wishing you could get off the sidelines and partake in the fun, “wishing” you could? 

BEST™ living is about finding the wins and seeing what investing in your health BRINGS you, rather than what it costs.  Imagine actually GETTING time back because you’re more focussed, energized and less stressed?! 

 

Thanks for tuning in!

We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

 

Make sure to get connected with us and start living and feeling YOUR BEST™!

 


Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!
Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!

 

What are we Loving?

Tracy invests in her health and time by not heading to the store using Butcher Box grass fed meat delivery.  Jess is embracing her mama heart rocking the Crocs her girls got her for comfy love lol.

Did you know 80% of women report not feeling “enough”?  

How you value yourself (your worth) will determine what action steps you take in your health (and life).

 

Most people drop the weight, but if they don’t feel worthy inside, the weight goes back on, leaving you stuck in the start-stop-stuck cycle.

 

Tune in to hear how to shift the story and start evaluating your worth and how it relates to the decisions you make in your health and how small steps are worth it for the long term health results.

 

We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

 

Make sure to get connected with us and start living and feeling YOUR BEST™!

 


Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!
Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!

 

What are we Loving?

Of course, the book, Worthy by Jamie Kern Lima.  Such a good investment to change how you view yourself and how you show up in life.

Today we’re joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them.  

We will share how pairing certain supplements matters, what to look for in quality, why your gut microbiome matters and understanding what’s a best fit for you.

 

We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

 

Make sure to get connected with us and start living and feeling YOUR BEST™!

 


Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!
Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!



What are we Loving?

Christina & Jess are both loving LMNT electrolytes right now.  Part of a supplement routine to add to your water drinking, electrolytes can be very valuable in helping your body function BEST!  Without the added sugars and junk in many other brands.  Christina also love another electrolyte drink by Jigsaw.

Tracy is honoring her health with the BEST sleep she’s had in a long time with a new mattress from Awara.  It’s amazing how much quality sleep changes everything we do and how we feel all day!