Salt Pepper Ketchup The Podcast Zoha and Angel

This week Angel and Zoha come back to the pod after an impromptu break to say goodbye for now. They discuss Jonathan Majors and other things in the healing corner. They also share their favorite episodes and more in this farewell episode. Thank you to all the listeners for allowing us to be in your homes, lives ,minds and hearts. We hope that SPK continues to be a wonderful resource for you during your self love and healing journeys. Follow Zoha for more Yoga and healing. You can still find us on Facebook, Instagram and Tiktok and email us at saltpepperketchup@gmail.com
Support the show

We're back for Season 3 after nearly 6 weeks off and excited to be here! The current climate has inspired us to dive into the past to discuss revolutionary acts of resistance. We as Black people in the Americas have always resisted the chains of colonization.  We share various ways throughout history and present that we have resisted the rigid systems that white supremacy institutes. We share ways to nurture resistance and help restore Black and Brown people all over the world. Thank you for your continued support.
Support Palestine
Support Congo


Support the show

We're back for another week of Black women centered healing. During our debrief Angel talks about recognizing her disassociation process and how it manifested. Zoha celebrates her children's birthdays this week. They dive into The Healing Corner and discuss Darryl George the 17yo who's right were violated in Mont Belvieu, Texas even though he was protected by The Crown Act at the time. They also share California's new motion to institute the Ebony Alert for missing Black & Brown individuals. Uber Eats will be accepting SNAP and EBT,  Megan the Stallion is helping the youth access their college dreams through Flamin' Hot University and they address Tyler Perry's light bill.

This episode they dive back into the ABC's of Healing with letters: O for Order, P for Practice, Q for Question & R for Restore. They share how they use these different concepts throughout their healing journey. Previous episodes of The ABC's of healing are S2:E7, S2:E2, S1:E45.

Join us on the socials Instagram, Facebook and Tiktok. Send your requests to be on the show, questions and topics to saltpepperketchuppodcast@gmail.com
Support the show

This week Angel and Zoha discuss the attacks on Black women in the community, Diddy's clears his conscious, Beyonce fever and more in the healing corner. For this week's show they dive into how to identify and resolve conflict.

Join us on the Facebook, Instagram & Tiktok. Send your questions and request to saltpepperketchuppod@gmail.com



Support the show

This week Angel and Zoha share their thoughts about the new school year, Trump's new charges, Lizzo's countersuit and more in The Healing Corner. This show takes an educational and personal dive into tattoos and how they can be used on your healing journey, how to choose tattoos, the history of tattooing and more.

Join us on Facebook, Instagram and Tiktok. Also send your topics, questions and requests to share on the show to saltpepperketchuppodcast@gmail.com
Support the show

This week we discuss The Montgomery Brawl, Lizzo's charges and more in the healing corner. We discuss Self awareness, we share our understanding of the concept and give tips to help you move deeper into self awareness.
Keep up with us on the socials: Facebook, Instagram and Tiktok. Send your topic suggestions, questions and requests to share your story to saltpepperketchuppodcast@gmail.com
Support the show