Mindfully ADHD Shoda and Ollie

Just a quick update. Shoda's sick and lost her voice, but we will release something very soon and be back to our regularly scheduled programming in June!
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In this episode, we talk about how we kept each other motivated during the month! Listen to how we kept moving the goal post closer, and totally finished our goals, promise. This is completely not a made up statement.
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In this episode, we discuss how motivation is affected by ADHD. We talk about how different brains need different motivators and figure out what our brains need to complete our chosen projects!
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In this episode, we talk about what is actually means to be creative and explore how perfectionism can get in the way of actually noticing our natural creativity! 



The End.
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In this episode, we talk about creativity and debunked some myths about ADHD and the creative process. We discuss whether ADHD can make you more creative or if creativity will help you regulate emotions. Do you think this was a creative description?

The End. 



For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we talk about how we looked after ourselves this month, and how we completely forgot about the chore bracelets. This episode being released a day late is also self care.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast