Your Best Selfie Carrie And @heycarrieand

Taylor Lee is one of my favorite business coaches on the Internet today, and I had the opportunity to be in her Mastermind, which gave me such powerful insights into scaling my business. So excited to share this episode with you, and it's a must listen for any online business owners!



In this episode, we talk about:


Keeping things simple in order to have the life you dream of - without burning out.
Being controversial online, and feeling confident holding a stance on something publicly, even when it feels scary.
Building a community with your work by being your true self.
Overcoming imposter syndrome.
Why being unwavering is the key to success in your online business.



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ABOUT OUR GUEST

After scaling her business to its first 7 figure year as a new mama, Taylor Lee is on a mission to normalize women creating the life of their dreams, doing work they love and running their biz in complete alignment for them. Hear more from Taylor on her podcast, Fully Free with Taylor Lee, and watch her daily stories for more behind the scenes on Instagram @_thetaylorlee.



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CONNECT WITH TAYLOR

Instagram: https://www.instagram.com/_thetaylorlee/

Fully Free Podcast: https://www.thetaylorlee.com/podcast



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SUPPORT THE SHOW

Take a screenshot and share it on social media — be sure to tag me @heycarrieand!


Thanks to Tiffany Co Design Studio for sponsoring this episode! To learn more, visit tiffanycodesignstudio.com and use code BESTSELFIE20 to get 20% off any template pack.



Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book.



Download the FREE Show Your Selfie Guide with 52 content prompts to show up as your best self online plus the free video "How To Go Live on Instagram" at https://carrieand.com/selfie/



Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.


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Support this podcast: https://podcasters.spotify.com/pod/show/heycarrieand/support

Whether you're a mom or not, this conversation will inspire you to take action toward what really lights YOU up! You are worthy of creating a life you love, and Rochelle will share how you can make your desires a priority.

In this episode, we talk about:


What it means to be the Queen in your life, and how you can step into that role more often
How to overcome mom guilt
Finding confidence and feeling worthy showing up as a Queen in your life
Navigating writing a book, or following any desire you have in your life!

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ABOUT OUR GUEST
Rochelle Ford-Wilson is a 30-something year-old wife, mother of 4 and Queen-advocate for moms world-wide. She is a certified Life, Career & Well-being coach, HR-professional and a powerful voice in women's empowerment space, especially for moms between the ages of 20-45. Over the last decade, Rochelle has dedicated her life's purpose to helping moms re-create their life with more intention, pleasure and joy, by first reclaiming and embodying their inner Queen. She resides in a small town outside of Toronto with her husband and 4 kids. 'Reclaiming My Queen' is her debut self-help book.


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CONNECT WITH ROCHELLE

Instagram: https://www.instagram.com/queensuccesscoach/

Reclaiming My Queen Book on Amazon: https://www.amazon.com/Reclaiming-Queen-cultivating-Queen-hood-Relationships/dp/1738854221/ref=sr_1_1?crid=WIELG3HC0JJG&keywords=reclaiming+my+queen&qid=1681489297&sprefix=reclaiming+my+queen%2Caps%2C150&sr=8-1



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SUPPORT THE SHOW

Take a screenshot and share it on social media — be sure to tag me @heycarrieand!

Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book.

Get 14 journal prompts delivered to your inbox every morning for the next two weeks with 'The Daily Prompt' at https://carrieand.com/journal

Download the FREE Show Your Selfie Guide with 52 content prompts to show up as your best self online plus the free video "How To Go Live on Instagram" at https://carrieand.com/selfie/

Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.


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Support this podcast: https://podcasters.spotify.com/pod/show/heycarrieand/support

It's about time I introduce you to my spiritual advisor, Sarah Proffitt! Sarah and I just finished up a 3-month coaching container where she helped me find more trust in the Universe, connect with my ancestors AND connect with my business.

In this episode, we talk about:


Spirituality as the act of being able to live a life that you feel connected to
Why food was the path to Sarah discovering and developing her spiritual gifts
How she started her business and started getting paid for her gifts
The spirit of your business and how to connect with it
How to honor the connection to your ancestors by adapting their rituals for your modern-day life



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ABOUT OUR GUEST
Sarah Proffitt is a medium who helps people connect with the world beyond what we see, connecting them with their ancestors and guides in the spirit realm. She lives a slow life and uses plants as medicine, dances in the moon, and creates magic in the mundane. She lives in Florida with her daughter and husband. 

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CONNECT WITH SARAH

TikTok: https://www.tiktok.com/@thesarahproffitt

Instagram: https://www.instagram.com/thesarahproffitt/



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SUPPORT THE SHOW

Take a screenshot and share it on social media — be sure to tag me @heycarrieand!

Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book.

Get 14 journal prompts delivered to your inbox every morning for the next two weeks with 'The Daily Prompt' at https://carrieand.com/journal

Download the FREE Show Your Selfie Guide with 52 content prompts to show up as your best self online plus the free video "How To Go Live on Instagram" at https://carrieand.com/selfie/

Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.


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Support this podcast: https://podcasters.spotify.com/pod/show/heycarrieand/support

Hit play to hear the first convo with my new bestie, Dustin M. ;) This fun episode is a behind-the-scenes look at how it feels to be creating your dream life. Dustin gives practical tips for really going after what you want and enjoying the journey on the way there!



In this episode, we talk about:


How to decide what you post online and what you keep private
The ripple effects your work is creating — whether you see it now or not!
How to do the internal work of creating your best life
How to be the best boss, mom, and human without burning out!
Ways to spot the difference between an emergency and urgency, and how to prioritize



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ABOUT OUR GUEST

Dustin Mushinski is a 7-figure Business Owner Coach and is obsessed with helping women build wildly successful coaching businesses with enough time left over for the people and things you love!


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CONNECT WITH DUSTIN

Website: www.dustinmcoaching.com 

Instagram: https://www.instagram.com/dustinmushinski/

Podcast: https://podcasts.apple.com/us/podcast/the-and-life-podcast/id1619173560

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SUPPORT THE SHOW

Take a screenshot and share it on social media — be sure to tag me @heycarrieand!

Thanks to Tiffany Co Design Studio for sponsoring this episode! To learn more, visit tiffanycodesignstudio.com and use code BESTSELFIE20 to get 20% off any template pack.

Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book.

Download the FREE Show Your Selfie Guide with 52 content prompts to show up as your best self online plus the free video "How To Go Live on Instagram" at https://carrieand.com/selfie/

Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.


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Support this podcast: https://podcasters.spotify.com/pod/show/heycarrieand/support

A little bit of a rambling, all-over-the-place episode where I get vulnerable and shed a few tears, update you on all things happening in my life, and have a special guest ask me the same rapid fire questions I always ask my guests! :)

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SUPPORT THE SHOW

Take a screenshot and share it on social media — be sure to tag me @heycarrieand!

Thanks to Tiffany Co Design Studio for sponsoring this episode! To learn more, visit tiffanycodesignstudio.com and use code BESTSELFIE20 to get 20% off any template pack.

Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book.

Download the FREE Show Your Selfie Guide with 52 content prompts to show up as your best self online plus the free video "How To Go Live on Instagram" at https://carrieand.com/selfie/

Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.


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Support this podcast: https://podcasters.spotify.com/pod/show/heycarrieand/support

On today's episode, I talk with my Mastermind sister Sarah Yudkin about relationship anxiety. I get vulnerable and share a bit about my experience with relationship anxiety, and you're sure to have so many aha moments hearing how she found and grew her community online talking about something that most people won't admit to publicly!

In this episode, we talk about:
- How to know if you have relationship anxiety or you're just in the wrong relationship.
- What to do if you're not attracted enough to your partner.
- How Sarah sharing online helped her be more comfortable with her own relationship anxiety.
- Finding community online of people with similar life experiences.
- How to talk with your partner about your relationship anxiety.


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ABOUT OUR GUEST
Sarah Yudkin, founder of You Love and You Learn, is a relationship anxiety coach who’s passionate about helping people feel content (peacefully happy) in their relationships.

She went from feeling anxious, doubtful, and uncertain in her own relationship to feeling a deeper sense of commitment, fulfillment, and optimism than she dreamed was possible.

Since then, she has helped over 750 people from 35 countries through online coaching, courses, and webinars.

The You Love and You Learn online community consists of over 220,000 people on a journey to show up more intentionally in their relationships.

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CONNECT WITH SARAH & MENTIONED ON THE SHOW
Website: https://www.youloveandyoulearn.com/
Instagram: https://www.instagram.com/youloveandyoulearn/
TikTok: https://www.tiktok.com/@youloveandyoulearn?lang=en
Podcast: https://www.youloveandyoulearn.com/podcasts/you-love-you-learn-podcast
Blog Post: 'Telling Your Partner About Relationship Anxiety" https://www.youloveandyoulearn.com/blog/telling-your-partner-about-relationship-anxiety

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SUPPORT THE SHOW

Take a screenshot and share it on social media — be sure to tag me @heycarrieand!

Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book.

Download the FREE Show Your Selfie Guide with 52 content prompts to show up as your best self online plus the free video "How To Go Live on Instagram" at https://carrieand.com/selfie/

Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.


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Support this podcast: https://podcasters.spotify.com/pod/show/heycarrieand/support