Rat Race Reboot - with Laura Noel infogtu

Today I am interviewing Melissa Aste, Melissa is here to talk about her experience with burnout and how she overcame it!
Melissa is a Massachusetts native with a passion for understanding human behavior and fostering growth. After graduating from the University of Richmond with a degree in psychology, she began her career as a research assistant at a nonprofit, focusing on improving educational outcomes for K-12 students.
Transitioning to Leadership Development at an e-commerce company, Melissa found fulfillment in empowering individuals and teams to achieve their full potential. Currently pursuing a Master's in Organizational Psychology at William James College, she continues to deepen her understanding of human dynamics within organizations.
In her personal life, Melissa shares a home with her sister in Boston. She finds joy in culinary experimentation, yoga practice, lounging at the beach, or daydreaming about beach weather.
 
Connect with Melissa: https://www.linkedin.com/in/melissa-aste-503449111/
 
Connect with Me : https://www.stretchintosuccess.com/ra...
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
 
#MelissaAste
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation

In previous episodes we’ve talked about how to identify burnout, how to address burnout, how to transform burnout. But what should you do when someone on your team comes to you saying they are feeling burned out? How would you respond? Let’s dive into that today.
 
 
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
 
#employeeburnout
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation

Have you ever loved something so much it started to zap your energy? We're diving into the surprising link between passion and burnout today so stick around!
 
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
 
 
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation

In the shadows of the mind lies a silent thief, burnout, subtly eroding the intricate neural pathways we rely on. This episode unveils the unseen impact of burnout on the brain.
 
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
 
 
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation

"Choosing to stay or leave is more than a career decision; it's a declaration of your values, aspirations, and well-being." - An insightful journey into self-discovery
In the midst of burnout, the question looms: Is it time to leave your job? Explore the depths of this pivotal decision with us, as we guide you through some points of reflection.
 
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
 
 
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation

"As we navigate the complexities of our roles, it's crucial to remember that the journey to overcoming burnout begins with a single, yet powerful step: self-compassion and action." - Anonymous
Burnout is a big deal—and it often goes along with mental health challenges like depression, anxiety and exhaustion. You can reduce burnout by shifting elements within your work, your mindset and your recovery activities outside of work. Stay tuned to learn more.
 
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
 
 
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation