The Art and Science of Joy Andrew Cannon

Step into the transformative world of embracing change in our latest podcast episode with the delightful Deborah Marcia Rubin. With over five decades of unwavering commitment to yoga and its holistic practices, Deborah has woven the fabric of change into an art form. She's not just a seasoned yogi; she's a beacon of laughter, an innovative entrepreneur, a passionate presenter, and an insightful author whose light-hearted approach to life's shifts is both refreshing and profound.
As a Wellness Educator, Breath Coach, and Therapeutic Yoga & Meditation Teacher, Deborah embodies the transformation she teaches, infusing her guidance with trust, surrender, and patience. Her mission is to ignite a resilient and authentic embrace of transformation's gifts within all of us.
Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.
Don't forget to subscribe to our podcast and join A Year of Joy here!

Dive into the vibrant world of creativity in our latest podcast Episode featuring M. Shannon Hernandez, the epitome of joy!
As a former teacher and founder of Joyful Business Revolution™, Shannon has dedicated her life to helping others find and embrace their unique version of joy. With appearances on CBS, ABC, FOX, & NBC, she brings a wealth of experience and infectious enthusiasm. Join us as we explore how Joy fuels creativity, drawing from her love of fiction, travel, and life with her partner Maria. Get ready to be inspired by Shannon's joyful journey and creative insights!
Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.
Don't forget to subscribe to our podcast and join A Year of Joy here!

Join us for an enlightening conversation with Sue Maldonado, a seasoned expert in international communications, boasting an impressive 25-year career. Holding pivotal roles such as Chief of Staff and Chief Marketing Officer, Sue has mastered the intricacies of Corporate and Employee Communications and Marketing Strategy and Execution.
In this episode, we delve into the vital relationship between effective communication and mental well-being, exploring how the way we express ourselves impacts our joy and that of others, especially in challenging scenarios. Sue also imparts her invaluable insights and top tips for enhancing communication skills in both personal and professional realms. Her passion for driving strategic objectives and fostering authentic relationships shines through as she shares strategies for navigating difficult conversations with grace and efficacy.
This episode is a must-listen for anyone looking to refine their communication skills and enhance their interpersonal connections.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!

Join us in the latest episode of our podcast where we have the pleasure of conversing with Linda Cohen, widely recognized as the “kindness catalyst.” Linda is an internationally acclaimed expert on kindness, a compelling speaker, and an accomplished author. Her work in promoting the ROI of Kindness has made significant strides in businesses and associations, further solidified by her active role in the National Speaker Association.
Linda's impactful journey is captured in her books, "1,000 Mitzvahs: How Small Acts of Kindness Can Heal, Inspire and Change Your Life," published in 2011, and "The Economy of Kindness: How Kindness Transforms Your Bottom Line," released in October 2021. These publications echo her profound belief in the transformative power of kindness.
In this episode, we delve into the essence of creating a positive impact on people through kindness. Drawing from Linda’s extensive expertise and her unique perspective, we explore how small acts of kindness can not only change individual lives but also reshape organizational cultures and drive substantial outcomes.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!

Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.
In this captivating episode on Awe, we're honored to feature Dr. Michael, a San Francisco Bay Area physician specializing in pain management and a faculty member at Touro School of Medicine. Dr. Michael is not only an expert in the clinical aspects of health but also a profound advocate for the integration of mind, body, and spirit in the healing process.
With over 30 years of meditation experience, a seasoned yoga and meditation teacher accredited by Spirit Rock Meditation Center, and the founder of an organization focused on healthcare professional wellness, Dr. Michael brings a multifaceted perspective on wellness. His insights are particularly resonant for those in the caring professions who confront the effects of physical and psychospiritual pain regularly.
As the co-author of "The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day," Dr. Michael dives into how awe can be a transformative force in our lives. This episode is an invitation to explore the concept of awe and its power to renew our sense of wonder, alleviate burnout, and restore our connection to a larger purpose.
Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers
Don't forget to subscribe to our podcast!

Join us in our newest podcast episode where we sit down with Lauren Fritsch, a seasoned entrepreneur and esteemed advisor with nearly two decades of experience under her belt, guiding executives and teams across a broad spectrum of organizations including Verizon, Deloitte, and the US House of Representatives, among others. With her innovative models like the Joy|Money Matrix, Lauren has been at the forefront of helping teams foster joyful organizations that significantly drive revenue.
In this engaging episode, we delve into the essence of finding joy amidst challenging times, drawing from Lauren’s profound expertise and unique approaches. Her insightful narrative promises to shed light on nurturing a resilient spirit and harnessing joy as a powerful catalyst for navigating through adversity.
Don’t miss out on this enlightening discussion with the creator of the Magnetic Customer Experience/Employee Experience system, as we explore the journey of embracing joy to thrive even when the going gets tough.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!