ZimExcellence CULTURELLE

The following episode was recorded on 22nd April, 2022. 
Rest in Peace Dr. Nyarai Paweni. 
 _ _
Dr Nyarai was the founding director of Sage ReStorative Health, which is built on the tenets of naturopathic medicine. Her private practice focused on life-style/functional/holistic medicine in order to make a meaningful impact in the world and our lives. Sage ReStorative is all about enhancing wellness by focusing on holistic health, first prioritizing well-being in all its forms. She was also co-founder of WIRED 2 love & thrive, a social enterprise focused on mental wellness with an African sensitivity.  
She amplified her work through the Natural Therapist Council of Zimbabwe (NTCZ) and Traditional Medicine Practitioners Council of Zimbabwe. (TMPC) and George Fleming House hostel for girls boards. And if you want to learn more, check out her work with the Councils. In addition to the many collaborative workshops, they've been featured on radio, online and print media. She was a seeker by nature, lover of laughter, words, meditation, music, dancing, travel, concerts/festivals, markets, nature, family/community – and very serious about tea and chocolate!
Sage ReStorative Health 
Website: https://www.sagehw.com/
Instagram: https://www.instagram.com/sagerestorative/
Twitter: https://twitter.com/SageRestorative
Facebook:https://www.facebook.com/sagerestorative/
Books mentioned:
The Artist's Way by Julia Cameron
Humans of New York: Stories by Brandon Stanton 
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Happy 2022! Life Updates. Be back soon, love y'all.

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Happy Thanksgiving! Happy Hannukah! Merry Christmas! Happy Kwanzaa! Happy New Year and all the holidays. Much love listeners.

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Support the show
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It's Layered is a podcast by Zimbabwean girls, Amanda & Rumbi, living on two different continents and keeping their long-distance friendship of over 20 years thriving! Join them as they delve deeper into life, love and all things under the sun because in life... zvine malayers!!

The following episode was recorded on 9/4/21 (Happy 40th Beyoncé!)
Website: https://linktr.ee/itslayeredpodcast
Instagram: https://www.instagram.com/itslayered/?hl=en
Amanda's Instagram: https://www.instagram.com/i.am.whom.i.am/
Rumbi's Instagram: https://www.instagram.com/rumbidzayiishe/
Facebook: https://www.facebook.com/pg/itslayeredpod/posts/
YouTube: https://www.youtube.com/watch?v=DSWzh0C7-o8
Actions to take Episode Transcript available
Follow @zimexcellencepodcast (IG) & @vongaiofficial (IG/Twitter)
Interested in being featured or want to leave us a message? Email us at

 zimexcellencepodcast@gmail.com

Enjoyed this episode?

https://www.buymeacoffee.com/vongaiofficial
https://www.giftapp.com/vongaiofficial


Support post-production

https://auphonic.com/donate_credits?user=zimexcellence
If you’re interested in how learning how I launched ZimExcellence then you’re in luck. Sign up for my podcast workshop and learn how it’s easier and more affordable than ever to start a podcast. Also, get a copy of my podcast resource guide which covers industry terminology, and suggested tech setup in addition to countless online resources to support your podcast journey. Just head to vongai.com/podcastcreation. 

Buzzsprout - Let's get your podcast launched! Start for FREE
Support the show
>> Sign up for Vongai's podcast workshop> Buy ZimExcellence Merch
https://www.redbubble.com/people/zimexcellence/explore

It's Layered is a podcast by Zimbabwean girls, Amanda & Rumbi, living on two different continents and keeping their long-distance friendship of over 20 years thriving! Join them as they delve deeper into life, love and all things under the sun because in life... zvine malayers!!

The following episode was recorded on 9/4/21 (Happy 40th Beyoncé!)
Website: https://linktr.ee/itslayeredpodcast
Instagram: https://www.instagram.com/itslayered/?hl=en
Amanda's Instagram: https://www.instagram.com/i.am.whom.i.am/
Rumbi's Instagram: https://www.instagram.com/rumbidzayiishe/
Facebook: https://www.facebook.com/pg/itslayeredpod/posts/
YouTube: https://www.youtube.com/watch?v=DSWzh0C7-o8
Actions to take Episode Transcript available
Follow @zimexcellencepodcast (IG) & @vongaiofficial (IG/Twitter)
Interested in being featured or want to leave us a message? Email us at

 zimexcellencepodcast@gmail.com

Enjoyed this episode?

https://www.buymeacoffee.com/vongaiofficial
https://www.giftapp.com/vongaiofficial

Support post-production

https://auphonic.com/donate_credits?user=zimexcellence
If you’re interested in how learning how I launched ZimExcellence then you’re in luck. Sign up for my podcast workshop and learn how it’s easier and more affordable than ever to start a podcast. Also, get a copy of my podcast resource guide which covers industry terminology, and suggested tech setup in addition to countless online resources to support your podcast journey. Just head to vongai.com/podcastcreation. 

Buzzsprout - Let's get your podcast launched! Start for FREE
Support the show
>> Sign up for Vongai's podcast workshop> Buy ZimExcellence Merch
https://www.redbubble.com/people/zimexcellence/explore

Trudy  is a wife and mother of three who loves all things family. With a background in radio and TV broadcasting and over 15 years of being a communications professional in the corporate world, she has a natural gift of being able to connect with people. Especially women from all walks of life and engaging them in simple but deep conversations about womanhood at large and being effective managers of their lives and homes. She believes that women are at the center and lifelines of the home, and that a well-rounded woman is the foundation of raising grounded humans and it all starts within the home. She's on a mission to redefine what homemaking is, and loves to help women with how to better manage their Homes through teaching and mentoring and believes every woman can get to a place of balance within their homes and in all areas of their lives. Her tagline is simple Tips for Home Bliss.

Website : www.simplytrudy.net
Instagram: https://www.instagram.com/SimplyTrudy.M

Book mentioned:
Bookshop* : The Other Black Girl by Zakiya Dalila Harris
Amazon* : https://amzn.to/34DyyU5

*The following is an affiliate link. If you decide to make a purchase using it, I may receive a commission that helps support the show. Thank you in advance. :)
Actions to take Episode Transcript available
Follow @zimexcellencepodcast (IG) & @vongaiofficial (IG/Twitter)
Interested in being featured or want to leave us a message? Email us at

 zimexcellencepodcast@gmail.com

Enjoyed this episode?

https://www.buymeacoffee.com/vongaiofficial

Support post-production

https://auphonic.com/donate_credits?user=zimexcellence
If you’re interested in how learning how I launched ZimExcellence then you’re in luck. Sign up for my podcast workshop and learn how it’s easier and more affordable than ever to start a podcast. Also, get a copy of my podcast resource guide which covers industry terminology, and suggested tech setup in addition to countless online resources to support your podcast journey. Just head to vongai.com/podcastcreation. 

Buzzsprout - Let's get your podcast launched! Start for FREE
Support the show
>> Sign up for Vongai's podcast workshop> Buy ZimExcellence Merch
https://www.redbubble.com/people/zimexcellence/explore