Influential Introverts Paul Juggins

Are curious what it takes to build a million-dollar business in two years...from scratch?

In this episode, business coach Elaina Ray is sharing the most important mindset and energetic shifts she implemented to scale her business to $1M in revenue in less than two years.

Elaina shares so much insight into how to blend energy, mindset, and strategy to accelerate your results in your business all while maintaining your integrity and energy as an introvert.

Elaina's story is full of inspiration and we dive deep into personal growth strategy and the importance of doing the inner work.



In this episode, we cover:


How Elaina rapidly scaled her business without sacrificing her introvert identity  (07.53)
The energetic resonance with money and shifting your money mindset (14.02)
Unravelling the limiting beliefs Elaina had to let go of to grow her business (18.24)
Embrace the messiness in entrepreneurship - not perfection! (21.51)
Taking risks in business and how Elaina manages her fear  (24.36)
How Elaina uses energetics and intuition in her business (27.35)
Embracing leadership and being in the public eye (33.35)
Do it before you are ready! Get the support to expand your world! (40.36)
Transmuting fear energy into positive action (51.51)



BIO:

Elaina Ray is a 7-Figure Business Coach who helps coaches and personal development experts scale to 6 and 7 figures with structure, sophistication and ease. Elaina leverages her corporate experience consulting for Fortune 100 companies like IBM and Uber, along with extensive knowledge of spiritual healing work and 5 years of coaching experience to build a business that hit $1M in revenue in less than two years… from scratch. She helps clients who know the value of social media marketing but may not have large followings. Her work proves you can be successful by prioritizing simplicity and creating a small tribe of raving fans with clear messaging, scalable strategy, and strong client-centric delivery.

Over the past 7 years, Elaina has traveled to 60+ countries as an entrepreneur and personal growth junkie. Her work has been featured in Business Insider, Fast Company, Mindvalley, Thrive Global, Elephant Journal, and Fortune Magazine.



Connect with Elaina:

Website: https://elainaray.com

Instagram: https://www.instagram.com/heyelainaray/

Facebook Group : https://www.facebook.com/groups/soullevelshifts/

Podcast: Million Dollar Spirit Business



My links:

Paul Juggins | Website

Paul Juggins | FREE Mindset Tools

Paul Juggins | Instagram

Paul Juggins | Facebook



Podcast Theme Music by Justin Cullen (@frankensteinbolts)



I invite you to help grow this community by rating 5* on apple podcasts  and leave a one sentence review. I would be very grateful.

In this episode, serial tech entrepreneur & CEO Haley Gray is sharing her top mindset tips from over 10 years experience in the startup world. Haley shares her mindset and inner work methodologies that she has used to cultivate a very strong, powerful and resilient mindset needed to thrive while leading a company to great success. You will learn the steps haley used to build a robust mindset to help you on your entrepreneurial journey, and why self care is key for your growth, happiness and success as an entrepreneur. This episode is so valuable for new entrepreneurs and company founders.



In this episode, we cover:


Unlock the courage to start: Why introverts make great entrepreneurs!  (07.16)
The No.1 mindset shift Haley made to help grow her business and stay true to herself  (16.01)
Know what you stand for - the importance of setting healthy boundaries in business (21.35)
How to separate your self worth and identity from your business (29.28)
Homecoming & reconnecting to yourself (37.42)
Why mindset practices help maintains your calm and integrity in an extroverts environment (41.34)
Self care and less stress helps channel your creativity and best work (48.19)
Why consistent inner work and mindset practice is your best friend in business (56.23)
How to deal with the emotional highs and lows of entrepreneurship (56.23)
Why we need more fearless female entrepreneurs (1:03.32)



Connect with Haley:

LinkedIn: https://www.linkedin.com/in/haley-gray-a644831a/

My links:

Paul Juggins | Website

Paul Juggins | FREE Mindset Tools

Paul Juggins | Instagram

Paul Juggins | Facebook

How to support the show in under 5 minutes!


If you haven't already, please subscribe to the show and share with a friend.
I invite you to help grow this community by rating 5* on apple podcasts  and leave a one sentence review. I would be very grateful.
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New Episodes every Thursday!

Free Resources


Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work.

Podcast Theme Music by Justin Cullen (@frankensteinbolts)

In this episode we are focusing in on why introverts are actually natural leaders. In fact an introverts' empathy, compassion and deep thinking are all major advantages in leadership. And, we are giving you insights and practical tips on how you can grow as a leader in your industry!

Terrance is bringing his 15 year experience in leadership roles in Fortune 500 companies to the episode and giving you his top tips on unlocking inner confidence so you can improve your public speaking, lead teams of extroverts and make powerful decisions.

We also explore societal benefit of having more introverts in positions of power and influence

In this episode, we cover:


Debunking the common misconception that introverts can’t be effective leaders (07.01)
The innate qualities that actually make introverts great leaders (09.46)
How to make powerful leadership decisions when you need to (14.37)
Ways to tap into inner confidence (17.52)
How to lead and work harmoniously with introverts and extroverts in your team (23.30)
Terrance’s top public speaking tips (28.36)
Terrance share his favourite story from his book ‘Quiet Voice Fearless Leader’ (33.41)
Leadership mindset tips to help quieten your inner critic (36.48)
Exploring the societal benefit of having more introverts in positions of power and influence (40.45)

Bio:

Terrance Lee, AKA The Introvert Leader has taken on many leadership and management roles as an introvert at several Fortune 500 companies in the defense industry, with proven results. He utilizes his platform to empower introverts to tap into their own inner leadership potential and is never shy about sharing the tips that he has learned throughout his journey. He is the author of Quiet Voice Fearless Leader.

Connect with Terrance:

Website: https://www.quietvoicefearlessleader.com

Instagram: https://www.instagram.com/theintrovertleader/

Book: https://www.quietvoicefearlessleader.com/free-download

My links:

Paul Juggins | Website

Paul Juggins | FREE Mindset Tools

Paul Juggins | Instagram

Paul Juggins | Facebook

Podcast Theme Music by Justin Cullen (@frankensteinbolts)

How to support the show in under 5 minutes!


If you haven't already, please subscribe to the show and share with a friend.
I invite you to help grow this community by rating 5* on apple podcasts  and leave a one sentence review. I would be very grateful.why

In this episode of Influential Introverts, we are discussing how to get past small talk and make deeper connections online to grow your business and build a community of like minds.

We unravel some of the common mindset challenges introverts and HSPs face when meeting new people and making friends.

Emma-Louise shares her tips on building an engaged online community, and we explore how to find your tribe so you can connect deeply with the right people in a way that feels comfortable for you.



In this episode, we cover:


How to start meaningful conversations online to grow your network  (10.58)
Using groups to meet like minds and build authentic connections (16.19)
How to reach out to new people with confidence (20.56)
It's this or something better - mindset tips for dealing with rejection (27.14)
Give yourself a pat on the back - use positive reinforcement to build a habit (29.11)
What to do if you feel social anxiety (32.50)
Where to find you tribe online and build a community (38.02)
How to protect your energy while leading an online community (41.53)
Why creating a safe space is key to a successful community experience (49.28)
Emma-Louise's tips on building a engaged online community (53.52)



BIO:

Emma-Louise is a Business Strategist & Mindset coach for ambitious introverts, empaths & highly sensitive entrepreneurs, & host of The Ambitious Introvert™ Podcast. She works with entrepreneurs to help them grow & scale successful, sustainable online businesses.

With 10+ years experience she has personally coached over 100 individuals. She is a strategic life coach, trained facilitator, NLP master practitioner & holds accreditations in EFT/TFT & the Law of Attraction.

Spending 17 years as an air traffic controller & 10 years coaching new recruits to the role, Emma-Louise understands the importance of strategy, decision making, confidence & mindset for success. Her focus on clarity, consistency & habits allowed her to build a 7 figure net worth in her 30’s - she now uses these principles to help her clients build solid foundations that support massive levels of growth & success.



Connect with Emma-Louise:

Website: https://emmalouiseparkes.com

Instagram: https://www.instagram.com/emmalouparkes

Podcast: https://emmalouiseparkes.com/podcast

Join Emma-Louise’s Facebook Group: https://www.facebook.com/groups/introvertnetwork



My links:

Paul Juggins | Website

Paul Juggins | FREE Mindset Tools

Paul Juggins | Instagram

Paul Juggins | Facebook



Leave a review: I invite you to help grow this community by rating 5* on apple podcasts  and leave a one sentence review.

Podcast Theme Music by Justin Cullen (@frankensteinbolts)

A strong body creates a strong mind. The mental discipline and meditative qualities in physical movement can be life changing and can heal on a deeper level too. Not only for wellbeing but for cultivating self acceptance. In this episode, we discuss how dedicated exercise and mindset work can transform your relationship with yourself. Steph shares her expertise on challenging limiting beliefs and stories about body image and body type. We tackle the ‘never enough’ mindset trap with regard to exercise and body image, where we get stuck believing that we are never good enough until we reach the level of perfection in our mind.

In this episode, we cover:


How strength training shifted Steph’s mindset & healed her self image  (09.54)
Strong body strong mind: The benefits of exercise on mood and mental health  (17.15)
Movement as meditation  (19.55)
Challenging what you thought was possible  (22.02)
Unravelling ‘it's never enough’ mindset with regard to body image (24.57)
Toxic diet industry messaging, Fitspo & body shaming (33.11)
The journey to self acceptance and loving your body type (37.56)
Gratitude for the gifts in life that your body allows you to experience (41.37)
Why mindset work is the key to self acceptance (46.21)

BIO:

Steph Gaudreau, is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3.8+ million downloads. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio.

Connect with her:

Website: https://www.stephgaudreau.com

Instagram: https://www.instagram.com/steph_gaudreau/

Podcast: Listen To Your Body

Order her book: The Core 4

My links:

Paul Juggins | Website

Paul Juggins | FREE Mindset Tools

Paul Juggins | Instagram

Paul Juggins | Facebook

How to support the show in under 5 minutes!


If you haven't already, please subscribe to the show and share with a friend.
I invite you to help grow this community by rating 5* on apple podcasts  and leave a one sentence review. I would be very grateful.
If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally.
Follow podcast on Instagram

Free Resources


Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work.

Podcast Theme Music by Justin Cullen (@frankensteinbolts)

In this episode, we discuss how empaths and highly sensitive people can thrive in their identity and feel empowered by setting healthy boundaries and overcoming people pleasing behaviour by learning to say no.
Kristen shares her techniques and expert insight into how empaths and HSPs can take control of their emotional well being. Her work focuses on helping empaths and HSPs to heal their emotional wounds, self sabotaging behavior and trauma.
Kristen Schwartz, MA, is a writer, entrepreneur, attuned empathic healer, and a certified trauma recovery coach. She holds a Bachelor's Degree in Psychology and a Master's Degree in Counseling. In 2016 fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support, inspiration, and healing. Kristen is the author of The Healed Empath, The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment.
In this episode we discuss:

How to cope with feeling emotionally overwhelmed (07.41)
Kristens tips for setting healthy boundaries to protect your energy (10.40)
The journey to fully accepting yourself as a highly sensitive empath (13.45)
Letting go of the need to please everyone - You don’t have to change who you are to be accepted! (17.16)
What Kristen did to heal her emotional self (21.04)
Taking steps to overcome people pleasing behaviour (25.12)
How to communicate your needs to others without feeling guilty (28.37)
Saying the empowered NO. Tips on standing your ground with others (32.05)
Cultivating joy! Ways to enjoy and embody your sensitive nature (34.22)
The difference between Internal and external awareness: Kristens shares a key insight from her book  (39.12)
Tips on ending a toxic codependent people pleasing relationship (42.38)

Connect with Kristen:
Website:www.realizedempath.com
Instagram: https://www.instagram.com/detox_your_mind/
Order her book The Healed Empath.
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
How to support the show in under 5 minutes!

If you haven't already, please subscribe to the show and share with a friend.
I invite you to help grow this community by rating 5* on apple podcasts  and leave a one sentence review. I would be very grateful.

...
Podcast Theme Music by Justin Cullen (@frankensteinbolts)