Magical Midlife Lindsay de Swart

Today's episode walks through the 5 steps to rediscover your purpose. You can go from feeling lost and directionless, especially as an empty nester, to creating your next chapter.

There is a workbook/blueprint available to work through which you can get here. 

The feedback on this process has been great.  Colleen, a fitness and nutrition empty nesting mum said; 
"Every single person our age would benefit from this as we deserve to shine our light again."

Enjoy the show and please feel free to email me any questions or put them in the FB group. 
Join the Magical Midlife Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

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Today's episode includes a recap of many of our podcast guests from the whole show! It looks like health and fitness, or health and wellness in midlife are pretty popular topics - and a favourite with me!
We've had Lesley McShane, Elizabeth Joseph, Sam Monpetit Huynh, Emily du Luzy, Kim Martin, Amy Shearer, Susan Sommers and Joe Hoye.
All of them have talked about different aspects of physical health.
I'm sharing my journey of working with and through menopause and how much I've managed through life style changes vs going on HRT.

Here is the book from Joe Hoye that I mentioned in the show. 
Join the Magical Midlife Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Please leave a review too! Reviews are the life force of podcasts!

Empty nesting can be a tough time which brings up lonliness, isolation, grief, confusion and overwhelm! You really feel like you're the only one feeling like it and you might be reluctant to even admit how you're feeling.

You'll be glad to know that this is a thing! It's real and there are many ways to help yourself through it and to feel better.

Allie and I share our own journeys through this time and share some tips and resources that will help you through it too. It can be a time of a great awakening and a chance to create a new phase of your life which can be rewarding and exciting.

Listen to the episode and let me know which part was most helpful to you.

You can find Allie's new book: The Girlfriends Guide to Empty Nesting or join her on Instagram and also on Facebook.

And you can find the new 'mini course' - Rediscover Your Purpose here.
Join the Magical Midlife Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Please leave a review too! Reviews are the life force of podcasts!

Have you ever wondered how to meditate? You'll find plenty of ways to meditate in this episode and also find out the 'real world' benefits of meditation. 

You'll understand a dogma free version of spirituality and you may find that part of your midlife experience is having an awakening. You're in good company - it's quite common at this time of life. 

Warning: do not the do the visualisations if you're driving - you'll get very chilled out! 
Join the Magical Midlife Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Please leave a review too! Reviews are the life force of podcasts!

If you're looking for motivation and a great example of how to overcome obstacles and achieve your goals - you'll love today's guest, Jolanta Mitraite of JM Control.

Jolanta trains women how to to take charge of their health and fitness journey, but also helps with cultivating mental strength and and resilience. She shares her life journey, her challenges, and also how she has achieved what she has done to date... and she's so humble about it all!

You'll also find out her strategy for midlife dating! ;)

You can find her website and join her large following on instagram. 
Join the Magical Midlife Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Please leave a review too! Reviews are the life force of podcasts!

It's not a midlife crisis! It's your awakening - which is why this episode is the first of 8 covering all the sectors of the wheel of life. When you are going through big changes, it's easier to focus on one thing at a time!

Each episode in this series is just short and full of useful resources.

This first one is to help you to make a decision about what's next and ways to share your wisdom with the world without having to work a regular 9-5 job!

The other segments of the wheel of life to follow in the series are:
- Spirituality and Personal Growth
- Money and Finances
- Home and Environment
- Love and Relationships
- Friends and Family
- Fun and Play
- Health and Fitness

You'll find resources to each episode in the Midlife Resources store.

The Roadmap course that I took is in there already and so is information about Affiliate marketing. The writing course and the Wheel of Life will be in there soon! 
Join the Magical Midlife Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Please leave a review too! Reviews are the life force of podcasts!