41 episodes
Let's Rethink This Abby Berger
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- Health & Fitness
Let’s Rethink This is taking real conversations about mental illness from behind closed doors right out into the open. Hosted by Abby Berger, episodes will explore the complex corners of mental illness by having candid conversations with people living with a severe mental illness and mental health providers on how mental illness affects all aspects of life including education, employment, housing, relationships and so much more. Let’s Rethink This is bringing you real stories of the challenges of mental illness along with real inspiration to manage the symptoms of mental illness, find belonging and purpose in your community, and gain the confidence to live a healthy, quality life.
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Part Two: Celebrating Black History with Michelle and Pearl
Date: April 4, 2022
Name of Show: Let’s Rethink This
Episode title and number: Part Two: Celebrating Black History with Michelle and Pearl
Brief summary of show: We’re back with a second episode talking about the importance of celebrating Black History. In this episode, we talk about some lesser-known icons of Black history and issues of discrimination and stigma in healthcare.
Bullet points of key topics & timestamps:
0:40 - 5:15 Black History Icon Maya Angelou
5:25 - 11:39 Sydney Poitnier & Cecily Tyson
12:22 - 21:19 Healthcare for Black Americans
22:43 - 25:05 How to Support Better Healthcare Practices without Biases
List of resources mentioned in episode:
Independence Center
Social media handles, shareable link of podcast
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Integrating Physical & Mental Health with Michael and Janice
Date: March 28, 2022
Name of Show: Let’s Rethink This
Episode title and number: Integrating Physical & Mental Health with Michael and Janice
Brief summary of show: This week, Michael and Janice join Abby to discuss the importance of integrating physical and mental healthcare and how the Healthcare Home program at Independence Center supports members’ health goals.
Bullet points of key topics & timestamps:
1:13 - 1:52 Michael's background
1:53 - 3:34 Janice's Background
6:25 - 6:57 HCH in Other States
7:18 - 11:17 Day to Day in HCH Program
11:37 - 20:18 Eligibility for HCH & Accessibility for Members
20:45 - 22:58 Coordination of Care
23:32 - 25:56 Benefits for Members
26:06 - 28:13 Evolution of Healthcare Homes
List of resources mentioned in episode:
Independence Center
Healthcare Home
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Celebrating Black History with Pearl and Michelle
Date: March 21, 2022
Name of Show: Let’s Rethink This
Episode title and number: Celebrating Black History with Pearl & Michelle
Brief summary of show: This week I am speaking with two Independence Center members, Pearl and Michelle about Black History Month and how members and staff have been celebrating this month. Pearl and Michelle both participate in the member led group, The Conversation Stars Here. This group meets weekly, and their mission is to “promote unity, dialogue, action, and education to create a safe, antiracist, and equitable atmosphere of belonging. This group discusses all types of diversity, equity, and inclusion matters but for the purposes of this conversation we will be speaking about Black History Month.
Bullet points of key topics & timestamps:
1:15 - 2:30 Pearl & Michelle's Background
3:09 - 5:05 Black History Month
5:15 - 5:56 Why Celebrating Black History is Important for Black People
6:31 - 7:53 Establishment of Conversation Starts Here
8:09 - 11:14 How 'Conversation Starts Here' Benefits Members
11:23 - 14:12 Why It's Important to Celebrate Black History Month in February
16:03 - 21:57 Celebrations of Black History
25:31 - 28:42 Blackfishing or Passing for Black
28:53 - 29:36 Celebrating Diversity
35:03 - 37:11 Stigma of Mental Illness in the Black Community
37:11 - 40:15 Importance of Black Providers in Mental Health Settings
List of resources mentioned in episode:
Independence Center
Passing Film
Imitation of Life Film
Black Girl, Bleu Film
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Damele on More Inclusive Mental Healthcare for the LGBTQ+ Community
Date: March 14, 2022
Name of Show: Let’s Rethink This
Episode title and number: Damele on More Inclusive Mental Healthcare for the LGBTQ+ Community
Brief summary of show: Today I am talking with Damele Walton on his experience as a black male in the LGBTQ+ community. We discuss the importance of acceptance and some of Damele’s hopes for the future of mental healthcare for the LGBTQ+ community.
List of resources mentioned in episode:
Independence Center
The Spot
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Realizing Your Potential with DeAndra Smith
Date: March 7, 2022
Name of Show: Let’s Rethink This
Episode title and number: Realizing Your Potential with DeAndra Smith
Brief summary of show: Today I am talking with DeAndra Smith. DeAndra is a member at Independence Center who first came to IC homeless and in need of a lot of support. Over time, DeAndra realized his potential, got involved with the kitchen unit at the Clubhouse, participated as the member dancer in Dancing with the St. Louis Stars, and now serves on Independence Center’s Board of Directors. DeAndra shares his story and some of the things he has learned along the way.
Bullet points of key topics & timestamps:
1:03 - 4:19 DeAndra's Background
8:05 - 9:25 Clubhouse International Conference
9:57 - 12:43 Dancing with the St. Louis Stars
13:55 - 16:45 Independence Center Board of Directors
16:45 - 18:25 Peer Specialist
19:15 - 20:55 How DeAndra Utilizes Clubhouse
List of resources mentioned in episode:
Independence Center
DeAndra’s Performance
Social media handles, shareable link of podcast
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Become a Loyal Listener and support the podcas -
Putting Housing First with Chris Brannaman
Date: February 25, 2022
Name of Show: Let’s Rethink This
Episode title and number: Putting Housing First with Chris Brannaman
Brief summary of show: Today I am talking with Chris Brannaman about her new role as the Housing Liaison at Independence Center. This new role focuses on supporting those with behavioral health diagnosis find housing in the community and get connected to resources in the community. She explains the role, some of the other housing supports Independence Center offers, and how she continues to coordinate care with other programs at IC.
Bullet points of key topics & timestamps:
1:23 - 7:18 Chris' Background
8:12 - 9:23 SCLP and HUD
9:36 - 15:04 Housing Liaison Position
16:04 - 19:06 Coordinated Entry & Rapid Reentry
19:53 - 21:51 Housing First
24:39 - 26:45 Staying Connected with Clubhouse
List of resources mentioned in episode:
Independence Center
Welcome Center Information
Social media handles, shareable link of podcast
Follow Us @letsrethinkthispod on Instagram
Become a Loyal Listener and support the podcast