The Can Do Way TheCanDoWay

In this episode of The Can Do Way, I am talking to Founder and CEO of You're Valued LTD. Health and Wellness Consultant & Boldness Coach, Sita McKee.

Inspired by conversations with her father, Sita is passionate about enabling mental wellness in people. Working in the health and social care sector saw Sita help and empower her clients to live a life of wellness.

Now, as a Boldness Coach, Sita uses her skills, knowledge, and compassionate nature, to support clients on their wellbeing journey from burnout to boldness. 

Self-reflection and inner work sit at the heart of Sita’s Can Do story. Her bold approach will inspire you that there is no mountain too high. 

Listen for Sita’s Can Do tips: 


Know Yourself.
Find your Source.
Know your Purpose.

In this episode of The Can Do Way, I am talking to Coach, Facilitator & Founder, Megan Gaul.

Specializing in wellness, habit-change, weight-management, and meal-planning, Megan is a coach who has had her 100-lb weight-loss journey. 

While maintaining that weight-loss, she also transformed her career, bringing her passions of teaching, data analysis, cooking, and meal planning together as a weight-loss coach to help clients break free from stagnation and transform their lives.

Megan’s empowering Can Do story encourages you to lean in towards a simple action you can take to kickstart positive habits and change in life. 

Listen for Megan’s Can Do tips: 


The fewer focuses the greater your success
Perfectionism harms where you want to be
Do something hard today that will make the future you say Thank You.

Connect with Megan https://partakemealplanning.com/ 

In this episode of The Can Do Way,  I am talking to Resilience Coach and Speaker, Fiona Demark.

Fiona helps people who are stuck and frustrated with their lives to create a new reality. 

Born in outback Australia, and legally blind since, birth Fiona loves to share her story of resilience, positivity, and life achievements to inspire and motivate others.

She is an adventure seeking, obstacle bounding, no regrets kind of girl that lives life to the extreme, having spent the past 30 + years using her talents in human communication, care, and kindness to help others. 

Fiona’s Can Do story proves that all of us can learn the skill of reframing, to be resilient, strong, and grateful for what life presents us. 

Listen for Fiona’s Can Do tips: 


Every day is a new opportunity
Taking responsibility for you own stuff.
Be grateful for the things that are happening right now.

Connect with Fiona https://fionademark.com.au/ 

In this episode of The Can Do Way, I am talking to Consultant and Certified Life Coach, Ale Garnica.

Ale cares about women having a peaceful and enjoyable lifestyle, while juggling around their roles and responsibilities in their day-to-day routine.  

From her previous career as an engineer in a male predominant industry, Ale brings unique perspectives to professional women who want to create a more purposeful and satisfying life, by teaching them how to own their power, make decisions with confidence and put their needs first, to pursuit the dreams they have been putting aside for years. 

Shining light on human potential is woven into Ale’s Can Do story. Her story highlights the value and richness of giving permission to unlearn, unpack, be curious and embrace change.     

Listen for Ale’s Can Do tips: 


Self- compassion – treat yourself kindly
Self-recognition – see the power of you.
Play – make your life fun.

Connect with Ale www.alegarnica.com

In this episode of The Can Do Way, I am talking to College Dean turned Career/Executive Coach, Mike O’Connor.

Mike has helped thousands of people connect with meaningful Career opportunities and build lives of purpose through leadership roles at the world’s top liberal arts institution and as a C-Suite Higher Ed executive. Along the way, he’s side hustled as a consultant, advisor, and investor, while helping hundreds of the best organizations on the planet source talent.

 

Mike started his company, the Actualized Self, to expand his clientele and passion for coaching. 

 

Leveraging positive outcomes sits at the heart of Mike’s Can Do story. Be inspired to embrace the opportunity to connect, disconnect, and reconnect with yourself and your life choices.     

Listen for Mike’s Can Do tips: 


Do the hard things. 
Find your superpower.

3. Create an evidence folder. 

In this episode of The Can Do Way, I am talking to Movement Flow Teacher, Joyce Lo.

Following a career in education as an English literature lecturer, Joyce embarked on a personal journey of discovery. 

Movement Flow is not just a system of exercises; it is a philosophy that emphasizes the importance of connecting mind, body, and spirit. By teaching people to move with intention and attention, Joyce believes that we can create a more compassionate and joyful world.

With a passion to teach, Joyce’s Can Do story will evoke joy, potential, and the flow of movement and change in life.  

Listen for Joyce’s Can Do tips: 


Be curious. 
Be consistent.
Be firm yet flexible.

Connect with Joyce