Andy Talks Fitness with Friends Andrew Van Grinsven

Good morning and welcome back! Today, Zack is schooling me on all things Pec Stick. While I use it for its most basic and obvious function, he is blowing my mind and opening up doors to its seemingly infinite uses. Here are some of his favorite tips and tricks for using the Pec Stick and be sure to check out his Pec Stick Course Launch happening this weekend! Get on it!

Good morning and welcome back! After a question from a client inspired a detailed talk about deadlifting and whether or not they are "athletic," Zack and I tore into what "athleticism" means, how we define it, and how certain exercises are appropriate for an athlete (or not). Grab a beer and enjoy!

Good morning and welcome back! Recently, I've been fielding questions regarding nutrition in my gym, which made me realize how some of us struggle with some of the simple things we fitness professionals take for granted. Today, Zack and I tackle nutrition in an elementary way to try and help you get started down the path to making simple and easy choices! Grab a beer and enjoy!

Good morning and welcome back! Today, Zack is telling us how he's given up caffeine and how he's managing the change in his routine and lifestyle, which got us talking about vices and their hold on us. Grab a beer and enjoy!

Good morning and welcome back! I'm a little late posting this episode, but so is the life of a new dad! Today Zack and I tackle the question of what, if any, is the "best" catch-all exercise: the one that builds the most muscle, does the most good, and is quickest and easiest to learn. Grab a beer and enjoy!

Good morning and welcome back! Today, Zack and I are discussing "good" and "bad" technique. When you're lifting weights, sometimes it looks and feels good. Sometimes it doesn't. Does this mean it's "bad" technique? How do we measure "good" technique? What does "good" mean and look like, and how should we go about assessing it? Grab a beer and take a listen!