The Whimsy + Wellness Podcast Whimsy + Wellness

Today is a very special episode because it’s our 45th episode and season 1 finale of the Whimsy + Wellness Podcast!






Listen to this mini episode for more information about season 2, and some of our favorite moments from season 1.






Thank you so very much for listening to season 1 of the Whimsy + Wellness podcast in whatever capacity you did (1 episode or all 45!) We are so grateful for you and hope that our show made your world a happier and healthier place!!






If you’re interested in going back to past episodes or are curious what other’s listener’s favorites were, here are our top 10 episodes from season 1:


Beyond Bubble Baths & Netflix: What is True Self Care and How to Implement it Into Your Daily Life with Holly Brandenberger of Science of Essentials 





Open and Honest Conversations About Sex And Intimacy with Casey Zaruba





What Our Anxiety Is Telling Us: The Gut Brain Connection & Other Functional Medicine Approaches to Healing Anxiety with Holistic Psychiatrist Dr. Ellen Vora





You Are Easy to Love: Finding True Self-Love & Acceptance with Body Image and Self Love Activist Jenna Rammell





Breaking the Stress Cycle and Using Essential Oils to Combat Stress with Holly Brandenberger





Essential Oils for Anxiety: Calm Stress, Intrusive Thoughts, and Worry with the Healing Power of Essential Oils





Human Design for Beginners: Manifesting Generators, Generators, Projectors, Reflectors and Manifestors...Oh My! with Erin Claire Jones





5 Easy Steps to Manifestation and Creating the Life of Your Dreams with Manifestation Advisor Jenni Adishian





Why Your Lymphatic System Is Key To Good Health and Immunity with Lymphedema Therapist and Lymphatic Drainage Practitioner Lisa Levitt Gainsley





Navigating Change And Transition with Resilience And Self-Compassion with Dr. Maya Shankar





And...our latest episode, episode 44 is on the rise and sure to break into the top 10 chart very soon:


Suzy Holman on Finding Your Zone of Genius & the Freedom You Unlock When You Allow Yourself to be...YOU!













Let’s stay in touch!


Follow us on Instagram: @WhimsyandWellness and @WhimsyandWellnessPodcast Subscribe on: Apple and Spotify





Don’t forget to use discount code PODCAST on your next Whimsy + Wellness order for 10% off your entire purchase!!






Thank you so much for tuning into this episode of the Whimsy & Wellness Podcast brought to you by Whimsy & Wellness and hosted by Meg Ryan. If you enjoyed this episode, please leave us a review - even just a short sentence is so helpful & greatly appreciated!!










Music & Editing by Taylor Ryan.

I’m going to guess that if you are a woman who uses instagram and you’re even the slightest bit entrepreneurial minded or interested in brand building, you most likely follow or at least have heard of Suzy Holman!


 


Suzy is one of my personal favorite people to follow on Instagram because of her business and marketing strategy that she shares about for free but also because her personality is truly contagious and inspirational. I’m so excited and honored to be interviewing her today and having her share her heart, wisdom, strategy and that fun personality with you!


 


Suzy is a multi passionate entrepreneur. She’s built multiple 6 and now 7 figure businesses, teaches and coaches other women how to grow their businesses, and most recently Suzy has been shaking up the women's wellness space with the revolutionary product, Jovi, which is a medical device that takes away menstrual cramps and other severe pain (see what I mean about multi passionate entrepreneur?!)






Suzy is here today to help us uncover what’s deep inside: our truest selves and zone of genius! 






Suzy has this magical power (or some might say, strength) where she is so in alignment with and confident in who she is and what she does that it makes you want nothing more than to be exactly who you were meant to be and no one else!


 


Today Suzy will be sharing with us and teaching us:


 


How our younger self can teach us a lot about our purpose and giftsThe importance of celebrating our true selves and how to find our “zone of genius”Her motto, “If you can envision it you can create it!”Freeing ourselves from pain and the thoughts that hold us backAnnnd more!









Connect with Suzy:


Instagram: @suzyholman


Suzyschool.com


Grab your Jovi menstrual cramp pain relieving patch HERE (use code WHIMSY30 for 30% off!)






Episode Resources:


The Secret movie


Whimsical Essential Oil Roller Bottles


Crystal Sets by Need and Intention


Psst...get 10% off at Whimsy + Wellness with discount code: PODCAST at checkout!






Let’s stay in touch!


Follow us on Instagram: @WhimsyandWellness and @WhimsyandWellnessPodcast Subscribe on: Apple and Spotify





Thank you so much for tuning into this episode of the Whimsy & Wellness Podcast brought to you by Whimsy & Wellness and hosted by Meg Ryan. If you enjoyed this episode, please leave us a review - even just a short sentence is so helpful & greatly appreciated!!










Music & Editing by Taylor Ryan.

Ready to learn the “must knows” about Human Design? Coach and Human Design guru, Erin Claire Jones is here to teach us the foundations of Human Design and how we can use our unique energetic makeup (or blueprint as Erin says!) to live in alignment in business, relationships, and life!






On this episode Erin walks us through:


What Human Design isHow we can use the knowledge of our human design type to live in alignment with our best selfHow Human Design differs from the enneagram and other personality typings/testsHow to find out your Human Design typeThe 5 Human Design Types + an overview of each (find your type HERE)Manifesting GeneratorGeneratorProjectorManifestorReflectorWhat our Human Design profile numbers are, what they mean, and a brief overview of each numberHow to support the other Human Design types in our lives

And more!!






If you love learning about yourself, how you best operate and how to best support your loved ones - you’re going to love this episode!






Connect with Erin:


Instagram: @erinclairejones


erinclairejones.com






Episode Resources:


Find Out Your Human Design Type


Grab your Human Design Blueprint (make sure to use code WHIMSY for 10% off!)


Essential Oil Roller Bottles


Crystal Sets






Psst...get 10% off at Whimsy + Wellness with discount code: PODCAST at checkout!






Let’s stay in touch!


Follow us on Instagram: @WhimsyandWellness and @WhimsyandWellnessPodcast Subscribe on: Apple and Spotify





Thank you so much for tuning into this episode of the Whimsy & Wellness Podcast brought to you by Whimsy & Wellness and hosted by Meg Ryan. If you enjoyed this episode, please leave us a review - even just a short sentence is so helpful & greatly appreciated!!










Music & Editing by Taylor Ryan.

What are chakras? How do I balance my chakras? What does balancing chakras even mean?! 






As the knowledge and teachings of chakras become more and more widespread, so do the questions - which is amazing!! Learning about Chakras with the intention of becoming more deeply connected to your innermost self is incredible, and this episode of the Whimsy + Wellness Podcast is a perfect starting point on your journey to understanding the Chakra system!






Today’s guest, Cristi Christensen is a former elite-level gymnast and platform diver, she was training with the US Olympic diving team when a back injury ended her career and dream of being an Olympian at just 24. On her own personal healing journey Cristi discovered the chakra system, the knowledge and practices helped her so much she couldn’t help but share with others. She is now a global wellness and embodiment coach and author of her new book: Chakra Rituals: Awakening The Wild Woman Within.






Cristi is on the show today to teach us:


What chakras areHow chakras can be beneficialHow to get your chakras balanced and in alignmentWhat it looks and feels like when each chakra is out of balance

and more!






If you have ever wondered what chakras are, how to get in deeper touch with your body and spirit, and how to embrace and step into vulnerability, this episode is for you!!






GRAB YOUR CHAKRA CRYSTAL INFUSED ESSENTIAL OIL ROLLER BOTTLES HERE


Oh and pssst!! Get 10% off at Whimsy + Wellness by using the code: PODCAST on your next order!






Connect with Cristi:


Instagram: @cristi_christensen 


Cristi’s book: Chakra Rituals: Awakening The Wild Woman Within






Episode Resources:


Episode 31: Navigating Change and Transformation with Resilience and Self-Compassion with Dr. Maya ShankarChakra Crystal Essential Oil Roller Bottles Set of 7





Sponsors:


Get up to $40 off your box of Daily Harvest when you use our code WHIMSY at checkout!





Let’s stay in touch!


Follow us on Instagram: @WhimsyandWellness and @WhimsyandWellnessPodcast Subscribe on: Apple and Spotify





Thank you so much for tuning into this episode of the Whimsy & Wellness Podcast brought to you by Whimsy & Wellness and hosted by Meg Ryan. If you enjoyed this episode, please leave us a review - even just a short sentence is so helpful & greatly appreciated!!










Music & Editing by Taylor Ryan.

On this episode of the Whimsy + Wellness Podcast we’re going to be talking all about the basics of the Zodiac and of course, the perfect essential oils and crystal pairing for each zodiac type!






The Zodiac is a really fun way to learn more about yourself and how you’re impacted by the natural world! Your Zodiac sign or star sign simply means which stars were visible when you were born, cool right?






In this episode you’ll hear:


What the Zodiac is and where it came fromWhy we love the Zodiac (and how we use it)That we have more than just one sign!A brief overview of the sun, moon, and rising signsA little overview of each type with two essential oils pairings and one crystal for each type





If you’ve been wanting to tip your toes into the zodiac and learn what it’s about from a beginner’s standpoint and/or you’re curious to know which essential oils and crystals are right for your sign then this is the episode for you!!


GRAB YOUR ZODIAC SIGN’S ESSENTIAL OIL ROLLER BOTTLE HERE


GRAB YOUR CONSTELLATION SPRAY OR PUMP BOTTLE HERE


(and make sure to use the discount code PODCAST for 10% off your order!!) 






Episode Resources:


Our zodiac quiz for the perfect essential oil recipe for your signOur zodiac collectionFind your sun, moon, and rising sign!





Sponsors:


Head to https://www.athleticgreens.com/whimsy for 1-year free supply of Vitamin D + 5 travel packs with your first Athletic Greens purchase





Let’s stay in touch!


Subscribe on: Apple and SpotifyFollow us on Instagram: @WhimsyandWellness and @WhimsyandWellnessPodcast 





Thank you so much for tuning into this episode of the Whimsy & Wellness Podcast brought to you by Whimsy & Wellness and hosted by Meg Ryan. If you enjoyed this episode, please leave us a review - even just a short sentence is so helpful & greatly appreciated!!










Music & Editing by Taylor Ryan.

You might remember a few months ago when registered nurse and Certified Aromatherapist, Holly Brandenberger (or @scienceofessentials as many of you may know her as over on Instagram), was on the show talking with us all about stress: the stress cycle, what stress actually is, how essential oils can help reduce stress and so much more. To this day it’s still one of our top most downloaded episodes, you can listen to it HERE!






Now, 5 months later, Holly is back for a second interview with us;  this time unpacking and redefining the popular and oftentimes cringeworthy buzzword, “self-care”.






In 2020 “self-care” rose to become a 450 billion dollar industry and with the popularity and heavy bubble bath, chocolate, and netflix binging marketing that has come along with it, the true definition of self-care has become muddy and a bit lost. Holly is here to get us back on track with true self care so we can take care of ourselves far beyond spa days and Netflix.






In this episode, Holly...


Unpacks the buzzword of “self-care” and all the common misconceptionsDefines what self-care really is (and what it’s not)Explains the absolute necessity of self-care and how it’s not a reward or something you need to earnShares 5 areas we can all (simply!) implement self care into every aspect of our livesPhysicalSocialMentalSpiritualEmotionalAnd more!





If you’ve ever cringed and rolled your eyes at “self-care” or wondered what self care actually is, this episode is for you!










Connect with Holly Brandenberger


Instagram: @scienceofessentials 






Episode Resources


Ep 39: Unlocking the Healing Power of the Breath: Heal Trauma, Overcome Anxiety, and Uncover Your True Self Using Breathwork with Samantha Skelly 









Want to pair some Whimsy with your self-care practices? Here are some ideas:






Self-Care KitBeyond Lavender DIY Recipe BookChakra Crystal Roller Bottle Set

Oh and pssst!! Get 10% off at Whimsy + Wellness by using the code: PODCAST on your next order!






Sponsors:


Get up to $40 off your box of Daily Harvest when you use our code WHIMSY at checkout!





Let’s stay in touch!


Subscribe on: Apple and SpotifyFollow us on Instagram: @WhimsyandWellness and @WhimsyandWellnessPodcast 





Thank you so much for tuning into this episode of the Whimsy & Wellness Podcast brought to you by Whimsy & Wellness and hosted by Meg Ryan. If you enjoyed this episode, please leave us a review - even just a short sentence is so helpful & greatly appreciated!!










Music & Editing by Taylor Ryan.