Becoming Trauma-Informed Lee Cordell

It's a bittersweet moment for Dr. Lee and the Institute.

We bid farewell this week to the Becoming Trauma Informed podcast in this, our final episode.

What a journey it's been! 4 seasons, hundreds of episodes, and over 25,000 downloads.

And as we have grown, we have evolved in our needs, in our Institute's needs, and in the projects we are ready to take on. So we're not saying goodbye altogether -- but we are shifting how we show up moving into 2024.

We are breathing life into two new ventures!

First, our brand new YouTube show, 'That's So Unprofessional,' and its podcast counterpart!

This show is set to be the heart of longer, rawer, and beautifully real discussions around leadership and professionalism.

And for those who prefer bite-sized nuggets of wisdom, we're serving a 10-minute recap of each show, focusing on the three most impactful takeaways in our new podcast, perfect for guiding your professional development journey.

Both will be launching in the new year, so give us a follow at the social channels below and we'll see you very soon.

Follow us on TikTok at tiktok.com/@Thats.So.Unprofessional
Follow us on Instagram at https://instagram.com/thats.so.unprofessional
Support the showWant to connect with us?

On the web:
The Institute for Trauma & Psychological Safety On social:
Instagram Facebook community By email:
hello@institutefortrauma.com

Loving the show? Send us some love back by supporting us https://www.buzzsprout.com/1522051/support

What if you could reshape your relationships, ensuring they're healthier, fulfilling, and less codependent? That's exactly what we're about to explore together in this episode, navigating the complex terrain of trauma and codependency. Dr Lee and her husband, TLC, open up about their personal journeys through trauma, revealing how becoming trauma-informed can dramatically shift your relationship dynamics.
 
They break down the concepts of codependency and trauma bonding, sharing firsthand accounts of how these often misunderstood dynamics have shaped their lives. From the influence of their upbringing to the critical importance of trauma-informed practice, they shine a light on the hidden forces that may be driving your relationships. 
 
Learn how intentional communication, distress tolerance, and a deep understanding of self-care can transform your interactions with partners, bringing peace and connection.
 
They also challenge traditional gender roles within relationships, highlighting the societal conditioning that often leads to harmful patterns. They share their own struggles and triumphs in creating a balanced dynamic, where each person's needs are met without sacrificing their well-being. 
 
Finally, they uncover the unexpected benefits of becoming trauma-informed, emphasizing how it can foster closer, safer relationships, regulate emotions and improve mental health. Join Dr. Lee and TLC as they delve into these poignant topics, offering practical tips and insights that could revolutionize your relationships.
Support the showWant to connect with us?

On the web:
The Institute for Trauma & Psychological Safety On social:
Instagram Facebook community By email:
hello@institutefortrauma.com

Loving the show? Send us some love back by supporting us https://www.buzzsprout.com/1522051/support

Want to join us for TRIPS ™ Conference & Here to Help for the Holidays? Learn more at https://itps.kartra.com/page/TRIPScon

Imagine if you could expand your capacity by simply shifting the way you perceive and approach letting go? This episode dives into the truth of how honoring your capacity often requires setting things aside (even if you enjoy them) in order to do the things that you are called to do.
Leadership isn’t just about leading people, it’s about knowing where your true expertise lies, and having the courage to step into it by trusting those around you to pick up the things they are good at, and allowing them to support and carry you as needed in the service of your vision.
 Join Dr. Lee as she navigates the journey of fine-tuning trauma-informed leadership skills. Combining kindness with truth, curiosity with compassion, and discernment without judgment, she discusses her evolution and announces the Institute's latest supportive venture – a Facebook support group over the holidays that culminates in a 3-day conference on what it looks like to be Trauma-Informed, and Psychologically Safe. If you're yearning for a transformative shift in your life, this is your chance to join us and allow yourself to be supported through this empowering journey.
Support the showWant to connect with us?

On the web:
The Institute for Trauma & Psychological Safety On social:
Instagram Facebook community By email:
hello@institutefortrauma.com

Loving the show? Send us some love back by supporting us https://www.buzzsprout.com/1522051/support

Life is a journey of self-discovery. Along the way, we overcome barriers, navigate systems, and most importantly, learn to be true to ourselves. Join Dr. Lee this week as she welcomes Tamara Williams Van Horn. 
 
Tamara is an advocate for public education and a beacon of support for marginalized students. Together they uncover the magic and possibilities that education can offer to individuals and society.
 
Traversing personal tales of overcoming adversity to excel academically, Dr. Lee and Tamara tackle the social determinants of health, the struggles faced by those in poverty, and how these factors shape the educational landscape. They celebrate "black excellence," acknowledge the power of education and the importance of creating space for diversity within the system. 
 
They dive deep into the whirlwind journey of college choices and academic identity, discussing the pressure to conform to societal standards and the importance of mental health in academic success.
 
The conversation culminates in exploring personal, gender, and sexual identity, confronting societal expectations and norms, understanding the struggle of fitting in, and the power of self-acceptance. 
 
 
Guest Bio: 
Tamara Williams Van Horn, (She/They) is the Principal Responder for Auntiecorn Leadership Strategies. Their current work seeks to deconstruct the "differences that difference makes" through engagements of somatic animation and personal, community, and cultural service and exploration. Tamara is based out of Boulder, Colorado and is looking forward to building expansive experiential collaborations with you. Tamara loves, lives, and leads with Strategic Thinking® CliftonStrengths® themes and Wisdom, Transcendence, and Leadership character strengths. 
 
Interested in working together? Connect for dialogue at tamvanhorn@gmail.com; @TamVanHorn (Instagram) and at Auntiecorn Leadership Strategies on Facebook https://www.facebook.com/AuntiecornLeadership. 
 
Support the showWant to connect with us?

On the web:
The Institute for Trauma & Psychological Safety On social:
Instagram Facebook community By email:
hello@institutefortrauma.com

Loving the show? Send us some love back by supporting us https://www.buzzsprout.com/1522051/support

After she launched the Institute for Trauma and Psychological Safety, Dr. Lee found herself caught up in the complex web of giving and receiving help. She knew she needed a perspective shift, and here's how she navigated through it all: with the help of her team and loved ones. 
 
This week, Dr. Lee shares the candid details of her journey, revealing how it led to a deeper understanding of her own patterns around asking for help and the importance of self-care for both herself and her team.
 
She also explores identity and its unhealthy attachment to our ability to help others. We often mix up our identity with our accomplishments and actions, a pattern which can lead to depletion and could potentially be life-threatening. Dr. Lee unravels the process of disentangling our identity from our actions, a critical step towards becoming more resilient, and thriving as opposed to just surviving.
 
Making a difference doesn't always have to involve currency. At the Institute, we value all forms of support, even those that don't bear a price tag. Dr. Lee rounds off this week’s episode by inviting you to join us in this essential conversation on seeking and providing help joining our free 3-day event Nov 20-22, 2023, Here to Help. Click the link for more information or to register: https://institutefortrauma.com/heretohelp 
Support the showWant to connect with us?

On the web:
The Institute for Trauma & Psychological Safety On social:
Instagram Facebook community By email:
hello@institutefortrauma.com

Loving the show? Send us some love back by supporting us https://www.buzzsprout.com/1522051/support

Have you ever found yourself saying yes to everything, just to realize you've overcommitted? That's a narrative we're changing as I sit down with the extraordinary Jenae Lyn, head Instructor of the TRIPS™️ Certificate Program at the Institute. Together, we explore our shared experience of planning a transformation event, diving into our initial spark of inspiration, the frantic promotional phase, and the moment of reconsideration.
 
As we chat, we're exposing the importance of creating a trauma-informed, psychologically safe space for entrepreneurs within their businesses. We're peeling back the layers of our conditioned drive to help others, even when it's not particularly beneficial. The conversation takes a deep dive into the shame that comes with not wanting to lend a helping hand, and how to understand when it's time to help ourselves instead.
 
We're also unpacking the significance of understanding our personal capacity, the daunting task of overcoming people-pleasing, and the three core needs: physical safety, psychological safety, and joy. Jenae Lyn shares her journey from being a 'yes' person to giving herself time to weigh her options. As we navigate through the intricacies of truth, lies, and choices, we end with some helpful insights on setting holiday boundaries.
 
It all culminates in an invitation to our FREE Here to Help event running Nov 20-22. Check it out here: https://institutefortrauma.com/heretohelp
 
 
Guest Bio:
Jenae Lyn believes that heart and hustle are the keys to a life well lived. She spends her days creating meaningful moments in her human resources career and her nights unlocking human potential through coaching.
She also spends her free time volunteering with one of the most untapped potential workforce groups in the country - the currently, and formerly, incarcerated. More typical pastimes include reading, snuggling her dogs, and finding opportunities to put her Spanish degree to use - and to graduate beyond playing anything other than Wonderwall on the guitar. 
 
Connect with Jenae Lyn:
 
FB: https://www.facebook.com/jenaelynismyname/
Tiktok @jenaelynismyname
Insta: @jenaelyn
Support the showWant to connect with us?

On the web:
The Institute for Trauma & Psychological Safety On social:
Instagram Facebook community By email:
hello@institutefortrauma.com

Loving the show? Send us some love back by supporting us https://www.buzzsprout.com/1522051/support