72 episodes
The 5 Senses With Chef Toya Chef Toya
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5.0 • 11 Ratings
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I’m a Chef, motivational speaker, wife and mother of 4. When teaching cooking classes, I always mention the 5 senses. It’s the 5 senses that makes the difference between a novice & veteran cook. Using their nose and eyes as a timer,listening to hear if it’s a sizzle or sticking at the bottom of the pot sound and feeling if it’s tender. It’s the same thing with life. In this podcast I will help you use the senses that we were gifted to know before that small percentage of verbal communication confirms what we know deep down, the truth. Let’s grow together! If you’d like to donate $ToyaBoudy Support this podcast: https://podcasters.spotify.com/pod/show/the5senses/support
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Going Through Life’s Pains Is Apart Of The Creative Process.. S7 E1
That pain? You need it more than you know. Use it, dissect it, and learn from it. Some things, many things will aide your next BIG THING pain is one of them. Embrace it. Sit in it, let me help your perspective.
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Do You Find Yourself Feeling Guilty Because You Have Something Someone Else Doesn’t Have? Let’s talk
Before we enter the new year, let’s leave behind feeling guilty because you have survived or achieved something that you’ve worked hard to achieve or overcome. Sometimes that guilt will make you overextend yourself in ways that you shouldn’t let’s put a stop to it so we can enter 2024 with one less piece of luggage.
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What Silent Conversations Do You Have With Yourself About Your Goals That Haven’t Came To Life Yet?
This episode was birthed out of a conversation that was having with my business partner/ Husband Christopher Boudy about the silent conversations that haunt us concerning our goals and how those things can lead to discontentment if left unaddressed. Christopher is a Web Designer, Film maker and Fatherhood coach. He shares his some of his struggles he’s had to iron out on this journey so far. The ugliest conversations that happen when no one’s around. We talk about looking those goals that haven’t been achieved directly in the eye and really talk about why it didn’t happen YET. It’s a good candid conversation that I hope makes you feel seen and not alone on this walk. ***** Christopher Boudy also has a podcast called “Becoming A Great Dad” on all platforms. Trust me it’s worth a listen for a fresh perspective or parenting, understanding your father and maybe even your husband. You’ll enjoy it trust me!
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Self Help Christmas Gift Pt 4: The Arrival, It’s My Way Or The Highway 🥂To Having Boundaries!
SEASON FINALE ** In this episode we will dig into the place you arrive to once you realize that you know what boundaries should be in place and you’re not letting go of them. We will get into what that can look like for them and you !
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Self Help Christmas Gift Pt 3: The Ugliest Phase Of Boundaries, Loneliness S6 E 10
We did the work by understanding we deserve more. Now we do more work only to hit the depth of solitude that comes with fresh boundaries. Good news , it’s just a phase and perspective combo. It’ll get better. Let’s talk about it.
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Self Help Christmas Gift Pt 2: The Boundary Boogeyman..Am I Worth The Work? S6 E9
In this episode we will dig into the next layer which is self worth. Many don’t enforce boundaries because of the fear of it pushing people away. Let’s unpack that.
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Customer Reviews
YOU!! A blessing 🙏🏾
I don’t know what moved your spirit to leave me voice messages at length in response to me responding to your OPT OUT post. Some
of what you said made my eyes swell. Moved my spirit! Those messages brought me here because I def need to hear more of what you are sharing with the world. Thank you so much.
Gowithyourpassion
Toya, Toya, Toya...
Baby, I love to seeing the woman you’re becoming, God has truly opened up you and your gifts. You have a way with words and paint a vivid real life picture. Keep blooming love, Salute...
Gumbo for the Soul
I love, love, love this.....the background music, her tone, her delivery....one of a kind. I can re-listen and re-apply. Chef Toya is serving gems and joy.