85 episodes

Sometimes life hits you with lemons. Exsqueeze me!? Here at the Pink Lemonade Stand optimist, and positivity-pro, Heidi Webster, interviews delightful guests who share their seeds of wisdom on how they turn lemons into lemonade in their lives. These weekly episodes are serving up refreshing good news stories and leave you with some inspiring zest in your step so you can go out there and Squeeze the Day! Grab a glass of lemonade and come sip with us.

The Pink Lemonade Stand Heidi Webster

    • Society & Culture
    • 5.0 • 74 Ratings

Sometimes life hits you with lemons. Exsqueeze me!? Here at the Pink Lemonade Stand optimist, and positivity-pro, Heidi Webster, interviews delightful guests who share their seeds of wisdom on how they turn lemons into lemonade in their lives. These weekly episodes are serving up refreshing good news stories and leave you with some inspiring zest in your step so you can go out there and Squeeze the Day! Grab a glass of lemonade and come sip with us.

    Letting Go of Perfectionism

    Letting Go of Perfectionism

    We live in a culture that is obsessed with perfection.  Social media can also fuel this desire to have a curated life. What are the signs that we may be suffering from some form of perfectionism and what are the steps to overcoming it? This episode dives into defining what it is and how it can be possible to become a recovered perfectionist. 

    Resources
    Charly Haversat Ted Talk on perfectionism click HERE
    10 Ways to Overcome Perfectionism click HERE

    The Sweetest Thing
    High school homecoming crown shared with girl who lost her mom to cancer. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.com

    Zesty of the week
    Mini ice cubes and fancy iced coffees can be yours!? Exqueeze me!?  Get into it! Check it out HERE.

    Get your PLS Merch
    Visit our merchandise store  HERE

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    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

    Come sip with us! 

    • 21 min
    Burnout and Stress with Dr. Ashurina Ream

    Burnout and Stress with Dr. Ashurina Ream

    Dr. Ashurina Ream is a licensed clinical psychologist and the CEO & founder of Psyched Mommy, which is a community where moms can share honest motherhood experiences and learn about mental health. Dr. Ream has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning and general mental health. She has courses online that address burnout, overwhelm & worry, and other topics in motherhood and parenting. Heidi and Ashurina discuss burnout, stress, what the difference is and how to not only recognize them but tips on how to avoid getting to a state of burnout or depression.

    Follow Dr. Ream
    Instagram
    Website https://www.psychedmommy.com/
    Blog
    Free Resources & Courses
    Postpartum Quiz


    Sponsored by Hydrojug
    Hydrojug Use code PINK  for 10% off
    https://www.thehydrojug.com/discount/PINK



    The Sweetest Thing
    Serena Williams retires at age 40 after her last US Open. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.com

    Zesty of the week
    Looking to hire a professional in your area for literally anything!? Check out the app Thumbtack. Get into it! Check it out HERE.

    Get your PLS Merch
    Visit our merchandise store  HERE

    Follow the PLS Podcast on
    Instagram   
    Twitter
    Facebook

    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

    Come sip with us! 

    • 42 min
    How Does Being Outside Benefit Us?

    How Does Being Outside Benefit Us?

    Getting outside can be the absolute best medicine. But how exactly is it good for us? This episode breaks down four scientific-backed reasons why getting outside in nature is good for the mind, body, and soul.

    References:
    Click HERE
    Click HERE
    Click HERE


    Pinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!
    Use code PLS15 for 15% off
    Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
    Instagram @pinkyswearandco


    The Sweetest Thing
    Man helps stranger with her baby on a plane to help give her some rest. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.com

    Get your PLS Merch
    Visit our merchandise store  HERE

    Zesty of the week
    A fabulous podcast called The Reality Life of Kate Casey. It's giving us all the content updates we need on reality and unscripted shows. Get into it! Listen HERE.

    Follow the PLS Podcast on
    Instagram   
    Twitter
    Facebook

    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

    Come sip with us! 

    • 14 min
    PSA: Don't Give Up!

    PSA: Don't Give Up!

    All aboard the pep-talk train! Some seasons in life are more difficult than others with road blocks, speed bumps, and one challenge after the next. This is a reminder to keep going and never give up. The next thing for you is right around the corner but you'll never get there if you don't round the corner. The world needs you to be the exact you that you are.
     

    Pinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!
    Use code PLS15 for 15% off
    Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
    Instagram @pinkyswearandco


    The Sweetest Thing
    Uber driver stops ride to rescue people from a burning building and still gets her passenger to the airport on time. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.com

    Get your PLS Merch
    Visit our merchandise store  HERE

    Zesty of the week
    Netflix new Untold series titled The Girlfriend Who Didn't Exist. It's giving true crime vibes. Get into it! Watch trailer HERE.

    Follow the PLS Podcast on
    Instagram   
    Twitter
    Facebook

    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

    Come sip with us! 

    • 11 min
    5 Ways to Level Up Your Life

    5 Ways to Level Up Your Life

    It's time to get on the take-it-up-a-notch train! We've got five suggestions on how to instantly level up your life. Do you feel you may be in a rut or need a little boost to help motivate you? These tiny steps can lead to massive leaps in living an elevated life. No matter what it is you've been struggling with, one of these tips is bound to give you a zest in your step.

    References:
    Waking up early read HERE
    The Miracle Morning by Hal Elrod click HERE
    Making Your Bed click HERE
    Make Your Bed by Admiral William H McRavel click HERE
    Motivational Books click HERE and HERE
    Meditation benefits click HERE and research click HERE
    Marie Kondo and Tidying Up click HERE
    Benefits of getting outside click HERE


    Pinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!
    Use code PLS15 for 15% off
    Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
    Instagram @pinkyswearandco


    The Sweetest Thing
    The World Dog Surfing Competition was held in Southern California August 2022 and the videos will give you a smile. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.com

    Get your PLS Merch
    Visit our merchandise store  HERE

    Zesty of the week
    Bai has come out with a new sweet tea and it is DELISH. Get into it! Read about it HERE.

    Follow the PLS Podcast on
    Instagram   
    Twitter
    Facebook

    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

    Come sip with us! 

    • 25 min
    Why We Need Sadness

    Why We Need Sadness

    Why are we drawn to sad music and movies?  And why is sorrow, longing, and sadness necessary in our lives? Many researchers and authors have asked these questions and what they found is fascinating. Understanding the meaning of sadness and how it can benefit our lives might change our perspective on its important role in our human experience.

    References:
    Susan Cain Ted Talk 2019 click HERE
    BitterSweet: How Sorrow and Longing Make Us Whole  by Susan Cain click HERE
    Psychology Today The Value of Sadness click HERE
    Atlas of the Heart by Brené Brown click HERE

    Pinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!
    Use code PLS15 for 15% off
    Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
    Instagram @pinkyswearandco


    The Sweetest Thing
    7 yr-old saves 3 yr-old from drowning. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.com

    Get your PLS Merch
    Visit our merchandise store  HERE

    Zesty of the week
    All Trails app is connecting you to outdoor activities at the touch of a button. Get into it! Read about it HERE.

    Sponsored by Hydrojug
    Hydrojug Use code PINK  for 10% off
    https://www.thehydrojug.com/discount/PINK

    Follow the PLS Podcast on
    Instagram   
    Twitter
    Facebook

    Artwork by Kat Hennessey
    Audio Engineer Andrew Schwartz
    Original theme music by Heidi Webster & Nicole Kaplan

    Come sip with us! 

    • 27 min

Customer Reviews

5.0 out of 5
74 Ratings

74 Ratings

AshCapsho ,

Great listen

Heidi brings a refreshing perspective to the everyday hustle, offering insightful wisdom that invigorates listeners to approach life's lemons with renewed zest. It's an uplifting listen that gives you that 'squeeze the day' attitude! - Ash & The Capsho Team

hannabee406 ,

Giveaway!

I’m excited to listen to this pod! never heard of it but I’ve subscribed :)

KENADYB ,

Squeeze the Day!

Such a great podcast!! Inspiring, fun, and great content in every episode!🍋🍋🍋

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