36 episodes
Fidget Jason Yu
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- Health & Fitness
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5.0 • 6 Ratings
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Who knew my BFRB was something I could laugh about?!As someone with a BFRB, I'm all too familiar with failure. My BFRB knocked me down every single day. But after 10 years of shame and isolation, I now want to celebrate the two things that have helped me the most on my journey: community and compassion. Fidget is a monthly podcast for your BFRB toolbox. https://www.fidgetpodcast.com/
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Ep 34. FINALE - Hot Water in the Morning
The Finale episode of Fidget. Listen for life and show updates.
IG: @hotwaterinthemorning
IG: @fidgetpodcast
https://fidgetpodcast.com/
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Ep 33. Do you want to make a snowball
Am I bored of my BFRB? What is intentional peer support? How can we move from helping to learning together? How to advocate for BFRBs? Fly fly nothing’s perfect!
Guest:
Jen - @origamistoryclub
IG: @fidgetpodcast
https://fidgetpodcast.com/
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Ep 32. When will my reflection show
What is the overlap between BFRBs and trauma?
What are the stages of change?
How do we help clients set expectations?
Do people know what they are signing up for when they start therapy?
Guest:
Lisa Conway, PhD - Exposuretherapychicago.com
IG: @fidgetpodcast
https://fidgetpodcast.com/
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Ep 31. Bird set free
What is the overlap between boxing and therapy?
What sets the psychodynamic approach apart?
What can animals teach us about our BFRB?
What role does attachment play in managing BFRBs?
Guest:
Stacy Nakell, LCSW - @stacynakell_lscw - stacynakell.com
IG: @fidgetpodcast
https://fidgetpodcast.com/
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Ep 30. Hold on loosely
How does psychological flexibility help us?
What am I overfixated on?
How can I live to my values?
Guest:
Pam Katz, LCSW - Northshorementalwellness.com
IG: @fidgetpodcast
https://fidgetpodcast.com/
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Ep 29. Close my eyes and swung
What has forced me to confront my mental health? How honest am I with myself? Can we be excited about our challenges? Have I overextended myself? How long does it take to become fluent with our own bodies?
Guest:
Eric Callison @arbre.de.deuil
IG: @fidgetpodcast
https://fidgetpodcast.com/
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Warm, welcoming and informative!
For anyone with a BFRB or someone wanting to understand, this is a great place to listen. Jason has a creative way of connecting and sharing.